| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
 |
| 9/25/2014 |
Run |
|
Easy |
3.2 mi |
23:38 |
7:24 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
4.3 mi |
31:56 |
7:31 |
|
| 7/23/2014 |
Run |
Wk - to End of Danada |
Complete Ass |
4.3 mi |
33:19 |
7:44 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
5.2 mi |
37:25 |
7:12 |
|
| 9/18/2014 |
Run |
Wk - to End of Danada |
Easy |
5.7 mi |
39:06 |
6:54 |
|
| 9/30/2014 |
Run |
|
Easy |
5.5 mi |
39:43 |
7:14 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
6.1 mi |
41:53 |
6:54 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/7/2014 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 8/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 7/24/2014 |
Run |
Random Route |
Medium |
6.9 mi |
46:20 |
6:42 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
6.7 mi |
47:08 |
7:04 |
|
| 9/20/2014 |
Run |
Random Route |
Easy |
6.5 mi |
47:09 |
7:15 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
6.6 mi |
48:35 |
7:22 |
|
| 9/15/2014 |
Run |
Random Route |
Easy |
6.7 mi |
49:01 |
7:18 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
6.7 mi |
50:58 |
7:35 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 7/10/2014 |
Run |
Random Route |
Easy |
7.4 mi |
52:54 |
7:12 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 8/6/2014 |
Run |
Random Route |
Fartlek |
7.5 mi |
53:48 |
7:11 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
7.3 mi |
54:28 |
7:28 |
|
| 9/5/2014 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:02 |
6:56 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:30 |
7:12 |
|
| 7/29/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:04 |
6:57 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:07 |
7:12 |
|
| 7/11/2014 |
Run |
Random Route |
Medium |
8.8 mi |
1:01:09 |
6:58 |
|
| 8/15/2014 |
Run |
Random Route |
Medium Building |
9.1 mi |
1:01:09 |
6:45 |
|
| 8/1/2014 |
Run |
Random Route |
Easy building |
9.0 mi |
1:01:53 |
6:53 |
|
| 9/19/2014 |
Run |
Random Route |
Medium |
9.0 mi |
1:02:25 |
6:57 |
|
| 9/9/2014 |
Run |
Herrick From Work at Lisle |
Easy building |
10.0 mi |
1:11:24 |
7:07 |
|
| 10/15/2014 |
Run |
Random Route |
Medium |
10.4 mi |
1:15:03 |
7:14 |
|
| 8/8/2014 |
Run |
Random Route |
Long |
16.0 mi |
1:50:48 |
6:56 |
|
| 8/17/2014 |
Run |
Random Route |
Long |
16.5 mi |
1:52:48 |
6:52 |
|
| 8/31/2014 |
Run |
Random Route |
Long |
15.2 mi |
1:54:37 |
7:33 |
|
| 10/26/2014 |
Run |
Random Route |
Long Trail |
16.4 mi |
2:00:07 |
7:20 |
|
| 10/12/2014 |
Run |
Random Route |
Long Trail |
16.6 mi |
2:00:49 |
7:17 |
|