| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/14/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:48 |
3:50 |
 |
| 9/14/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:29 |
3:42 |
|
| 9/15/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:19 |
3:33 |
|
| 9/15/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:28 |
3:30 |
|
| 9/16/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:31 |
3:47 |
|
| 9/17/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
24:55 |
3:30 |
|
| 9/17/2010 |
Bike |
B2W - Field Detour! |
Easy |
8.4 mi |
34:04 |
4:04 |
|
| 9/19/2010 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:10:00 |
3:06 |
|
| 9/20/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:48 |
4:15 |
|
| 9/20/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:22 |
4:00 |
|
| 9/21/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:55 |
4:08 |
|
| 9/21/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
45:56 |
4:47 |
|
| 9/24/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:30 |
3:30 |
|
| 9/24/2010 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/24/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
33:26 |
3:29 |
|
| 9/26/2010 |
Bike |
Sangamore Loop |
Easy |
6.0 mi |
20:54 |
3:31 |
|
| 10/1/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
27:20 |
3:50 |
|
| 10/1/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:30 |
4:13 |
|
| 10/5/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:34 |
4:05 |
|
| 10/5/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
27:39 |
3:53 |
|
| 10/7/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:49 |
3:50 |
|
| 10/7/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
31:05 |
4:26 |
|
| 10/8/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:58 |
4:17 |
|
| 10/8/2010 |
Bike |
HQ 2 Cabin John C&O Home |
Easy |
14.5 mi |
1:05:00 |
4:29 |
|
| 10/15/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:34 |
3:55 |
|
| 10/15/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:12 |
4:02 |
|
| 10/17/2010 |
Bike |
Carderock |
Easy |
18.3 mi |
1:20:00 |
4:24 |
|
| 10/21/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:27 |
3:47 |
|
| 10/21/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:05 |
4:05 |
|
| 10/22/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:47 |
3:58 |
|
| 11/7/2010 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:05:00 |
2:53 |
|
| 11/9/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:00 |
4:17 |
|
| 11/10/2010 |
Bike |
Bike to Work - Bradmoor |
Easy |
7.2 mi |
34:22 |
4:46 |
|
| 11/10/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
32:38 |
4:39 |
|
| 11/11/2010 |
Bike |
Tenley 2 Hains Point |
Easy |
27.1 mi |
1:30:00 |
3:20 |
|
| 11/18/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:00 |
4:17 |
|
| 11/18/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
33:46 |
4:44 |
|
| 11/19/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
31:56 |
4:28 |
|
| 11/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:30 |
4:21 |
|
| 11/24/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:22 |
4:20 |
|
| 11/24/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:00 |
3:45 |
|
| 11/29/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:31 |
4:21 |
|
| 11/29/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
31:38 |
4:26 |
|
| 12/2/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
33:20 |
4:40 |
|
| 12/2/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
32:22 |
4:37 |
|
| 12/3/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
30:35 |
4:17 |
|
| 12/3/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:56 |
4:25 |
|
| 12/7/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
32:28 |
4:33 |
|
| 12/7/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
33:58 |
4:51 |
|
| 12/9/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:59 |
4:25 |
|
| 12/9/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
32:11 |
4:31 |
|
| 12/29/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:45 |
4:23 |
|
| 12/29/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
28:00 |
3:55 |
|
| 1/2/2011 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:08:36 |
3:02 |
|
| 1/4/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
33:47 |
4:44 |
|
| 1/4/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:42 |
4:23 |
|
| 1/5/2011 |
Bike |
HQ 2 Home via Westbard |
Easy |
7.5 mi |
35:21 |
4:45 |
|
| 1/5/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
32:02 |
4:34 |
|
| 1/7/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
31:30 |
4:25 |
|
| 1/7/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
31:02 |
4:26 |
|
| 1/10/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
31:06 |
4:26 |
|
| 1/10/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
31:02 |
4:21 |
|
| 1/16/2011 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:11:22 |
3:10 |
|
| 1/25/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:15 |
4:10 |
|
| 1/25/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
31:29 |
4:25 |
|
| 2/3/2011 |
Bike |
Snow Home |
Easy |
7.4 mi |
35:52 |
4:53 |
|
| 2/3/2011 |
Bike |
Snow Route to MIHQ |
Easy |
7.2 mi |
36:04 |
5:02 |
|
| 2/8/2011 |
Bike |
Snow Home |
Easy |
7.4 mi |
34:54 |
4:45 |
|
| 2/8/2011 |
Bike |
Snow Route to MIHQ |
Easy |
7.2 mi |
31:42 |
4:26 |
|
| 2/13/2011 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:11:27 |
3:10 |
|
| 2/14/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:03 |
4:04 |
|
| 2/14/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:56 |
4:16 |
|
| 2/16/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:42 |
3:50 |
|
| 2/16/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:00 |
4:08 |
|
| 2/17/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:57 |
3:45 |
|
| 2/17/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:33 |
3:56 |
|
| 2/18/2011 |
Bike |
HQ 2 Ourisman |
Easy |
5.3 mi |
19:00 |
3:34 |
|
| 2/18/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:10 |
3:44 |
|
| 2/18/2011 |
Bike |
HQ_Stoneybrook Loop |
Easy |
12.5 mi |
43:00 |
3:27 |
|
| 2/24/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:14 |
4:19 |
|
| 2/24/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
35:54 |
5:02 |
|
| 3/2/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
32:31 |
4:33 |
|
| 3/2/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:25 |
4:20 |
|
| 3/3/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
31:43 |
4:32 |
|
| 3/3/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
41:15 |
4:18 |
|
| 3/7/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
33:57 |
4:51 |
|
| 3/7/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
40:00 |
4:10 |
|
| 3/9/2011 |
Bike |
B2H via Dalecarlia Cresent Macomb |
Easy |
9.7 mi |
41:01 |
4:13 |
|
| 3/9/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:52 |
4:07 |
|
| 3/14/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
32:02 |
4:34 |
|
| 3/14/2011 |
Bike |
HQ to WAC |
Easy |
7.1 mi |
32:37 |
4:37 |
|
| 3/16/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:37 |
4:02 |
|
| 3/16/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
31:44 |
4:32 |
|
| 3/17/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:26 |
4:12 |
|
| 3/18/2011 |
Bike |
HQ 2 Home via Woodmont |
Easy |
8.3 mi |
34:01 |
4:08 |
|
| 3/18/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:35 |
4:05 |
|
| 3/22/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
32:54 |
4:42 |
|
| 3/22/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:39 |
3:37 |
|
| 4/1/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
29:12 |
4:06 |
|
| 4/1/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:59 |
4:17 |
|