Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/29/2007 Spinning   Default 10.0 mi 40:00 4:00
2/1/2007 Spinning   Default 10.0 mi 35:00 3:30
2/1/2007 Elliptical   Default   15:00  
3/16/2007 Weights          
3/21/2007 Weights          
5/27/2007 Bike   Easy 24.0 mi 2:05:00 5:13
5/27/2007 Swim   Free Style 150.0 m 2:00 21:28
7/21/2007 Swim   Free Style 200.0 m 1:30 12:05
5/14/2008 Spinning   Default 3900.0 m 18:30 7:39
6/28/2008 Swim   Free Style 800.0 m 23:40 47:37
7/10/2008 Swim   Free Style 1200.0 m 30:00 40:15
7/29/2008 Weights          
7/30/2008 Weights          
8/6/2008 Weights          
8/6/2008 Weights          
12/16/2008 Spinning   Default 6.0 mi 20:00 3:20
10/27/2009 Run   Interval 5.2 mi 38:20 7:23
11/5/2009 Run   Default 5.8 mi 42:40 7:21
11/15/2009 Bike   Default 34.3 mi 2:03:26 3:36
2/28/2010 Run   Default 13.4 mi 1:52:06 8:23
3/11/2010 Run   Default 7.8 mi 57:22 7:25
9/24/2010 Bike   Easy 13.0 mi 45:00 3:28
11/7/2010 Run   Easy 5.5 mi 50:00 9:06
1/10/2011 Weights       40:00  
1/24/2011 Weights          
2/6/2011 Bike   Default 43.0 mi 2:28:08 3:27
3/26/2011 Run   Race 13.1 mi    
5/1/2011 Run   Race 5.0 km 20:57 6:45
5/7/2011 Bike   Easy 25.0 mi 2:15:00 5:24
5/14/2011 Bike   Easy 20.0 mi 2:00:02 6:01
6/4/2011 Bike   Easy 8.0 mi 28:03 3:31
9/5/2011 Swim   Free Style 1700.0 m 36:10 34:15
9/5/2011 Run   Hill 3.2 mi 31:29 10:00
9/11/2011 Bike   Default 40.0 km 1:01:21 2:29
9/11/2011 Bike   Default 40.0 km 1:11:30 2:53
9/27/2008 Run
10 Mile Run
 Long 10.1 mi 1:13:36 7:16
3/23/2008 Run
11 Mile Run
 Long 11.3 mi 1:24:29 7:31
9/20/2008 Run
11 Mile Run
 Long 11.3 mi 1:25:12 7:35
3/20/2011 Run
12 Mile Training Run (Long)
 Long 12.4 mi 1:37:04 7:49
9/8/2007 Run
4.5 mile run
 Easy 4.5 mi 38:09 8:25
3/25/2008 Run
5 Mile Run
 Interval 9700.0 m 42:49 7:07
5/6/2008 Run
5 Mile Run
 Interval 8400.0 m 37:35 7:13
5/13/2008 Run
5 Mile Run
 Interval 8000.0 m 35:00 7:03
10/11/2008 Run
5 Mile Run
 Easy 5.1 mi 38:02 7:31
8/29/2010 Bike
70 Plus Ride
 Long 72.0 mi 3:29:46 2:55
7/24/2011 Hike
A/T
 Default 7.5 mi 2:32:33 20:21
9/14/2008 Bike
Angler's Inn
 Easy 22.3 mi 2:00:00 5:23
1/27/2011 Spinning
Apple Grinder
 Default 7.0 mi 21:48 3:07
2/1/2011 Spinning
Apple Grinder
 Default 7.0 mi 20:50 2:59
2/4/2011 Spinning
Apple Grinder
 Default 6.9 mi 21:12 3:05
10/5/2008 Run
Army Ten-Miler
 Race 10.0 mi 1:12:18 7:14
10/4/2009 Run
Army Ten-Miler
 Race 10.0 mi 1:08:19 6:50
2/24/2008 Run
AU - Crescent
 Easy 7.2 mi 1:03:19 8:52
2/29/2008 Run
AU - Crescent
 Easy 7.3 mi 1:04:18 8:53
11/11/2007 Run
AU 2.5 Mile
 Easy 2.5 mi 19:47 7:52
1/30/2008 Run
AU 2.5 Mile
 Easy 1.8 mi 14:00 8:00
10/1/2008 Run
AU 2.5 Mile
 Interval 6200.0 m 27:50 7:14
10/15/2008 Run
AU 2.5 Mile
 Interval 8150.0 m 38:52 7:41
3/10/2007 Run
AU 3 Mile
 Easy 2.4 mi 20:00 8:20
3/1/2008 Run
AU 3 Mile
 Easy 3.0 mi 21:35 7:12
9/3/2008 Run
AU 3 Mile
 Interval 10700.0 m 49:55 7:31
9/10/2008 Run
AU 3 Mile
 Interval 11000.0 m 48:16 7:04
9/17/2008 Run
AU 3 Mile
 Interval 11000.0 m 48:16 7:04
9/24/2008 Run
AU 3 Mile
 Interval 11000.0 m 49:14 7:13
10/25/2008 Run
AU 3 Mile
 Race 5.0 km 20:52 6:43
9/13/2008 Run
AU Park - Canal - Stairs _ Glover Archibald Loop
 Long 8.6 mi 1:08:35 7:58
11/20/2010 Run
AU Park_Fletchers
 Easy 5.6 mi 55:00 9:54
11/25/2010 Run
AU Park_Fletchers
 Easy 5.6 mi 55:00 9:54
1/1/2011 Run
AU Park_Fletchers
 Easy 5.6 mi 55:30 9:59
1/2/2009 Run
Avalon Pier
 Easy 3.3 mi 29:17 8:53
3/9/2011 Bike
B2H via Dalecarlia Cresent Macomb
 Easy 9.7 mi 41:01 4:13
4/17/2011 Bike
B2W - Bloomberg
 Easy 7.5 mi 40:00 5:19
4/17/2011 Bike
B2W - Bloomberg
 Easy 7.5 mi 35:00 4:39
9/17/2010 Bike
B2W - Field Detour!
 Easy 8.4 mi 34:04 4:04
8/3/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 27:50 3:58
8/6/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 27:59 4:00
8/17/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 27:53 3:59
8/19/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 24:16 3:28
8/19/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 26:14 3:45
8/20/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 24:52 3:33
8/23/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:49 4:07
8/24/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:49 4:07
8/25/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 26:00 3:43
8/25/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:00 4:00
8/26/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:35 4:05
8/27/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 29:40 4:14
8/31/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:35 4:05
9/1/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:02 4:00
9/2/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 23:50 3:24
9/10/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:30 4:04
9/13/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 27:19 3:54
9/14/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 26:48 3:50
9/15/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 24:28 3:30
9/16/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 26:31 3:47
9/20/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 29:48 4:15
9/21/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:55 4:08
9/24/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 24:30 3:30
10/1/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 29:30 4:13
10/5/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 28:34 4:05
10/7/2010 Bike
B2W via Somerset and Bradley
 Easy 7.0 mi 31:05 4:26
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