| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2007 |
Elliptical |
|
Default |
|
15:00 |
|
 |
| 3/16/2007 |
Weights |
|
|
|
|
|
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
|
32:02 |
|
|
| 1/10/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
|
|
|
| 3/26/2011 |
Run |
|
Race |
13.1 mi |
|
|
|
| 9/12/2010 |
Bike |
Nation's Triathlon |
Race |
40.0 km |
1:00:31 |
2:27 |
|
| 9/11/2011 |
Bike |
|
Default |
40.0 km |
1:01:21 |
2:29 |
|
| 10/24/2010 |
Bike |
Sunday Bike Ride - 52 Miler |
Long |
52.5 mi |
2:30:00 |
2:52 |
|
| 11/7/2010 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:05:00 |
2:53 |
|
| 9/11/2011 |
Bike |
|
Default |
40.0 km |
1:11:30 |
2:53 |
|
| 8/29/2010 |
Bike |
70 Plus Ride |
Long |
72.0 mi |
3:29:46 |
2:55 |
|
| 2/1/2011 |
Spinning |
Apple Grinder |
Default |
7.0 mi |
20:50 |
2:59 |
|
| 8/15/2010 |
Bike |
Turkey Foot 40 miler |
Long |
39.9 mi |
2:00:00 |
3:01 |
|
| 1/2/2011 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:08:36 |
3:02 |
|
| 2/4/2011 |
Spinning |
Apple Grinder |
Default |
6.9 mi |
21:12 |
3:05 |
|
| 9/19/2010 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:10:00 |
3:06 |
|
| 1/27/2011 |
Spinning |
Apple Grinder |
Default |
7.0 mi |
21:48 |
3:07 |
|
| 1/16/2011 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:11:22 |
3:10 |
|
| 2/13/2011 |
Bike |
Mac Falls Oaklyn |
Easy |
22.6 mi |
1:11:27 |
3:10 |
|
| 8/11/2011 |
Bike |
Marrvelo Great Falls Ride |
Easy |
20.8 mi |
1:06:00 |
3:11 |
|
| 9/4/2011 |
Bike |
Longmeadow 2 Mine Road |
Easy |
13.5 mi |
43:00 |
3:12 |
|
| 8/26/2011 |
Bike |
Great Falls #2 |
Easy |
20.1 mi |
1:06:06 |
3:18 |
|
| 2/6/2011 |
Bike |
Lab School Ride~ 37 miler |
Long |
36.5 mi |
2:00:00 |
3:18 |
|
| 11/11/2010 |
Bike |
Tenley 2 Hains Point |
Easy |
27.1 mi |
1:30:00 |
3:20 |
|
| 12/16/2008 |
Spinning |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 5/22/2010 |
Bike |
RCP Grosv Fern Mac Loop |
Long |
25.4 mi |
1:25:00 |
3:22 |
|
| 7/15/2011 |
Bike |
Melobrook |
Hill |
19.0 mi |
1:04:04 |
3:23 |
|
| 9/2/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
23:50 |
3:24 |
|
| 2/18/2011 |
Bike |
HQ_Stoneybrook Loop |
Easy |
12.5 mi |
43:00 |
3:27 |
|
| 2/6/2011 |
Bike |
|
Default |
43.0 mi |
2:28:08 |
3:27 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:16 |
3:28 |
|
| 9/24/2010 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/24/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
33:26 |
3:29 |
|
| 5/31/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
24:53 |
3:29 |
|
| 9/17/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
24:55 |
3:30 |
|
| 9/15/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:28 |
3:30 |
|
| 9/24/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:30 |
3:30 |
|
| 2/1/2007 |
Spinning |
|
Default |
10.0 mi |
35:00 |
3:30 |
|
| 9/26/2010 |
Bike |
Sangamore Loop |
Easy |
6.0 mi |
20:54 |
3:31 |
|
| 6/4/2011 |
Bike |
|
Easy |
8.0 mi |
28:03 |
3:31 |
|
| 4/18/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
33:51 |
3:32 |
|
| 11/4/2011 |
Commute |
HQ to Home |
Easy |
7.2 mi |
25:12 |
3:32 |
|
| 9/15/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:19 |
3:33 |
|
| 8/20/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:52 |
3:33 |
|
| 5/27/2011 |
Bike |
Garrett to AU Park |
Easy |
18.5 mi |
1:05:44 |
3:33 |
|
| 2/18/2011 |
Bike |
HQ 2 Ourisman |
Easy |
5.3 mi |
19:00 |
3:34 |
|
| 5/9/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:27 |
3:34 |
|
| 8/17/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:24 |
3:35 |
|
| 4/28/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:09 |
3:35 |
|
| 5/13/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:28 |
3:36 |
|
| 11/15/2009 |
Bike |
|
Default |
34.3 mi |
2:03:26 |
3:36 |
|
| 3/22/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:39 |
3:37 |
|
| 6/8/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:01 |
3:39 |
|
| 6/8/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:01 |
3:39 |
|
| 9/2/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:09 |
3:40 |
|
| 6/3/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:47 |
3:41 |
|
| 7/28/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
25:46 |
3:41 |
|
| 7/31/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
25:46 |
3:41 |
|
| 7/30/2011 |
Bike |
Melobrook |
Hill |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/14/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:29 |
3:42 |
|
| 9/5/2010 |
Bike |
Hillsboro_Lovettsville Bike |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 4/4/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:59 |
3:43 |
|
| 8/25/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 11/12/2010 |
Bike |
Mt Weather_Frogtown_Pine Grove Loop |
Hill |
28.6 mi |
1:46:00 |
3:43 |
|
| 7/13/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
35:37 |
3:43 |
|
| 6/13/2011 |
Bike |
HQ 2 Home via Westbard |
Easy |
7.5 mi |
27:44 |
3:44 |
|
| 9/2/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:37 |
3:44 |
|
| 8/30/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:09 |
3:44 |
|
| 2/18/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:10 |
3:44 |
|
| 9/14/2008 |
Bike |
Bridges |
Hill |
13.7 mi |
51:00 |
3:44 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:14 |
3:45 |
|
| 6/8/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:15 |
3:45 |
|
| 2/17/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:57 |
3:45 |
|
| 11/24/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:00 |
3:45 |
|
| 5/3/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:19 |
3:45 |
|
| 5/20/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:19 |
3:45 |
|
| 10/21/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:27 |
3:47 |
|
| 4/28/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:13 |
3:47 |
|
| 9/16/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:31 |
3:47 |
|
| 8/31/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:22 |
3:48 |
|
| 6/3/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:24 |
3:48 |
|
| 7/20/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
36:27 |
3:48 |
|
| 10/25/2009 |
Bike |
DC Arlington Loop |
Default |
26.8 mi |
1:41:43 |
3:48 |
|
| 9/2/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:40 |
3:48 |
|
| 4/25/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:42 |
3:49 |
|
| 7/28/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
36:36 |
3:49 |
|
| 8/4/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:36 |
3:49 |
|
| 6/22/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:45 |
3:49 |
|
| 8/4/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:45 |
3:49 |
|
| 4/29/2011 |
Bike |
HQ to Home |
Default |
7.2 mi |
27:15 |
3:49 |
|
| 9/14/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:48 |
3:50 |
|
| 2/16/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:42 |
3:50 |
|
| 10/1/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
27:20 |
3:50 |
|
| 6/9/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:45 |
3:50 |
|