| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2007 |
Weights |
|
|
|
|
|
 |
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2011 |
Weights |
|
|
|
|
|
|
| 3/26/2011 |
Run |
|
Race |
13.1 mi |
|
|
|
| 7/21/2007 |
Swim |
|
Free Style |
200.0 m |
1:30 |
12:05 |
|
| 5/27/2007 |
Swim |
|
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/20/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.1 mi |
3:52 |
35:10 |
|
| 8/2/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.1 mi |
4:11 |
38:02 |
|
| 8/10/2008 |
Swim |
Pond - 1 Lap |
Free Style |
250.0 m |
5:23 |
34:40 |
|
| 3/30/2011 |
Run |
WJ Track |
Interval |
2400.0 m |
8:49 |
5:55 |
|
| 6/11/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 6/12/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 8/17/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.2 mi |
9:24 |
42:44 |
|
| 7/26/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.2 mi |
9:27 |
42:58 |
|
| 3/21/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 7/26/2008 |
Bike |
Fuller Road |
Hill |
2.6 mi |
13:02 |
4:57 |
|
| 8/17/2008 |
Bike |
Fuller Road |
Hill |
2.6 mi |
13:27 |
5:09 |
|
| 1/30/2008 |
Run |
AU 2.5 Mile |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 3/23/2011 |
Run |
WJ Track |
Interval |
4000.0 m |
14:25 |
5:49 |
|
| 2/1/2007 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.4 mi |
16:39 |
37:51 |
|
| 12/3/2008 |
Run |
Field |
Easy |
2.1 mi |
16:54 |
8:15 |
|
| 3/16/2011 |
Run |
WJ Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 5/14/2008 |
Spinning |
|
Default |
3900.0 m |
18:30 |
7:39 |
|
| 12/28/2010 |
Swim |
WAC |
Free Style |
900.0 m |
18:44 |
33:30 |
|
| 2/18/2011 |
Bike |
HQ 2 Ourisman |
Easy |
5.3 mi |
19:00 |
3:34 |
|
| 9/2/2007 |
Run |
Fuller Road |
Hill |
2.4 mi |
19:07 |
7:58 |
|
| 7/26/2008 |
Run |
Fuller Road |
Hill |
2.6 mi |
19:25 |
7:22 |
|
| 7/21/2007 |
Run |
Fuller Road |
Hill |
2.4 mi |
19:27 |
8:07 |
|
| 7/8/2007 |
Run |
Fuller Road |
Hill |
2.4 mi |
19:37 |
8:11 |
|
| 8/17/2008 |
Run |
Fuller Road |
Hill |
2.6 mi |
19:39 |
7:30 |
|
| 11/11/2007 |
Run |
AU 2.5 Mile |
Easy |
2.5 mi |
19:47 |
7:52 |
|
| 3/10/2007 |
Run |
AU 3 Mile |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 12/16/2008 |
Spinning |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 4/9/2011 |
Run |
WJ Track |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 2/1/2011 |
Spinning |
Apple Grinder |
Default |
7.0 mi |
20:50 |
2:59 |
|
| 10/25/2008 |
Run |
AU 3 Mile |
Race |
5.0 km |
20:52 |
6:43 |
|
| 9/26/2010 |
Bike |
Sangamore Loop |
Easy |
6.0 mi |
20:54 |
3:31 |
|
| 5/1/2011 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/1/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.5 mi |
21:01 |
42:02 |
|
| 5/27/2007 |
Run |
Fuller Road |
Hill |
2.6 mi |
21:09 |
8:09 |
|
| 2/4/2011 |
Spinning |
Apple Grinder |
Default |
6.9 mi |
21:12 |
3:05 |
|
| 10/11/2009 |
Run |
Little Bennett |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 3/12/2011 |
Run |
Crescent 3 Miler |
Interval |
3.0 mi |
21:34 |
7:12 |
|
| 3/1/2008 |
Run |
AU 3 Mile |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 1/27/2011 |
Spinning |
Apple Grinder |
Default |
7.0 mi |
21:48 |
3:07 |
|
| 1/4/2011 |
Run |
WJ Track |
Interval |
5600.0 m |
22:05 |
6:21 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 9/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 4/4/2011 |
Run |
Field Out and Back to Greentree |
Easy |
2.8 mi |
23:05 |
8:20 |
|
| 11/5/2008 |
Run |
Field |
Easy |
2.8 mi |
23:21 |
8:21 |
|
| 6/28/2008 |
Swim |
|
Free Style |
800.0 m |
23:40 |
47:37 |
|
| 4/2/2008 |
Run |
Field Loop |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 9/2/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
23:50 |
3:24 |
|
| 3/14/2011 |
Run |
Field_HQ |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/12/2008 |
Swim |
Pond - 1 Lap |
Free Style |
850.0 m |
24:00 |
45:27 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/31/2011 |
Bike |
Cabin John |
Easy |
4.9 mi |
24:00 |
4:53 |
|
| 7/31/2011 |
Bike |
Cabin John |
Easy |
4.9 mi |
24:00 |
4:53 |
|
| 11/9/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:16 |
3:28 |
|
| 11/3/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 9/15/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:28 |
3:30 |
|
| 9/24/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:30 |
3:30 |
|
| 5/14/2008 |
Run |
Field Loop |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/20/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:52 |
3:33 |
|
| 5/31/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
24:53 |
3:29 |
|
| 9/17/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
24:55 |
3:30 |
|
| 11/27/2010 |
Swim |
WAC |
Free Style |
900.0 m |
25:00 |
44:43 |
|
| 11/8/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/28/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:09 |
3:35 |
|
| 11/4/2011 |
Commute |
HQ to Home |
Easy |
7.2 mi |
25:12 |
3:32 |
|
| 9/15/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:19 |
3:33 |
|
| 11/1/2011 |
Run |
Field Fern Loop |
Easy |
3.1 mi |
25:21 |
8:14 |
|
| 5/9/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:27 |
3:34 |
|
| 4/6/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 8/25/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:32 |
34:15 |
|
| 10/19/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:43 |
34:30 |
|
| 4/5/2011 |
Run |
MRTC Cherry Blossom Run |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 7/28/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
25:46 |
3:41 |
|
| 7/31/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
25:46 |
3:41 |
|
| 6/3/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:47 |
3:41 |
|
| 5/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/4/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:59 |
3:43 |
|
| 8/25/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 6/8/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:01 |
3:39 |
|
| 6/8/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:01 |
3:39 |
|
| 8/30/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:09 |
3:44 |
|
| 2/18/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:10 |
3:44 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:14 |
3:45 |
|
| 6/8/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:15 |
3:45 |
|