| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Swim |
|
Free Style |
150.0 m |
2:00 |
21:28 |
 |
| 7/21/2007 |
Swim |
|
Free Style |
200.0 m |
1:30 |
12:05 |
|
| 6/28/2008 |
Swim |
|
Free Style |
800.0 m |
23:40 |
47:37 |
|
| 7/10/2008 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 7/12/2008 |
Swim |
Pond - 1 Lap |
Free Style |
850.0 m |
24:00 |
45:27 |
|
| 7/13/2008 |
Swim |
Pond - 1 Lap |
Free Style |
1400.0 m |
45:00 |
51:44 |
|
| 7/19/2008 |
Swim |
Pond - 1 Lap |
Free Style |
1.0 mi |
40:10 |
40:10 |
|
| 7/20/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.1 mi |
3:52 |
35:10 |
|
| 7/26/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.2 mi |
9:27 |
42:58 |
|
| 8/2/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.1 mi |
4:11 |
38:02 |
|
| 8/3/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.4 mi |
16:39 |
37:51 |
|
| 8/6/2008 |
Swim |
Pond - 1 Lap |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 8/10/2008 |
Swim |
Pond - 1 Lap |
Free Style |
250.0 m |
5:23 |
34:40 |
|
| 8/17/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.2 mi |
9:24 |
42:44 |
|
| 9/1/2008 |
Swim |
Pond - 1 Lap |
Free Style |
0.5 mi |
21:01 |
42:02 |
|
| 10/22/2009 |
Swim |
WAC |
Free Style |
1500.0 m |
35:12 |
37:46 |
|
| 8/3/2010 |
Swim |
WAC |
Free Style |
1400.0 m |
30:31 |
35:05 |
|
| 8/5/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
39:54 |
35:41 |
|
| 8/19/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
38:03 |
34:02 |
|
| 8/25/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:32 |
34:15 |
|
| 9/4/2010 |
Swim |
Pond Lap 20X |
Free Style |
1800.0 m |
35:58 |
32:10 |
|
| 9/6/2010 |
Swim |
Pond Lap 20X |
Free Style |
1800.0 m |
38:27 |
34:23 |
|
| 9/12/2010 |
Swim |
Nations Tri |
Free Style |
1500.0 m |
32:09 |
34:30 |
|
| 9/17/2010 |
Swim |
WAC |
Free Style |
1700.0 m |
32:57 |
31:12 |
|
| 9/21/2010 |
Swim |
WAC |
Free Style |
1800.0 m |
39:00 |
34:53 |
|
| 9/28/2010 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 10/8/2010 |
Swim |
WAC |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 10/19/2010 |
Swim |
WAC |
Free Style |
1200.0 m |
25:43 |
34:30 |
|
| 10/22/2010 |
Swim |
WAC |
Free Style |
2700.0 m |
51:00 |
30:24 |
|
| 11/27/2010 |
Swim |
WAC |
Free Style |
900.0 m |
25:00 |
44:43 |
|
| 12/13/2010 |
Swim |
WAC |
Free Style |
2000.0 m |
49:12 |
39:36 |
|
| 12/28/2010 |
Swim |
WAC |
Free Style |
900.0 m |
18:44 |
33:30 |
|
| 12/31/2010 |
Swim |
WAC |
Free Style |
2350.0 m |
51:09 |
35:02 |
|
| 1/5/2011 |
Swim |
WAC |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 1/14/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
41:00 |
33:00 |
|
| 1/16/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 1/19/2011 |
Swim |
WAC |
Free Style |
1650.0 m |
35:29 |
34:37 |
|
| 1/23/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
1:15:00 |
1:15:27 |
|
| 1/28/2011 |
Swim |
WAC |
Free Style |
1700.0 m |
37:37 |
35:37 |
|
| 1/30/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
1:05:00 |
1:05:23 |
|
| 2/2/2011 |
Swim |
WAC |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 2/4/2011 |
Swim |
WAC |
Free Style |
2050.0 m |
41:08 |
32:18 |
|
| 2/6/2011 |
Swim |
Lab School |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 2/9/2011 |
Swim |
WAC |
Free Style |
2100.0 m |
41:32 |
31:50 |
|
| 2/11/2011 |
Swim |
WAC |
Free Style |
0.8 mi |
27:35 |
34:55 |
|
| 2/13/2011 |
Swim |
Lab School |
Free Style |
1900.0 m |
1:15:00 |
1:03:32 |
|
| 2/18/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
42:58 |
38:25 |
|
| 2/25/2011 |
Swim |
WAC |
Free Style |
2000.0 m |
40:14 |
32:23 |
|
| 3/11/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
33:16 |
33:28 |
|
| 3/18/2011 |
Swim |
WAC |
Free Style |
1900.0 m |
39:04 |
33:06 |
|
| 4/29/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
34:00 |
30:24 |
|
| 7/15/2011 |
Swim |
WAC |
Free Style |
1500.0 m |
38:00 |
40:47 |
|
| 8/6/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 9/2/2011 |
Swim |
WAC |
Free Style |
2200.0 m |
47:41 |
34:53 |
|
| 9/5/2011 |
Swim |
|
Free Style |
1700.0 m |
36:10 |
34:15 |
|
| 6/11/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 6/12/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 3/16/2007 |
Weights |
|
|
|
|
|
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
|
|
|
| 5/18/2007 |
Bike |
Bike to Work |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 5/18/2007 |
Bike |
Bike to Work |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 5/27/2007 |
Bike |
|
Easy |
24.0 mi |
2:05:00 |
5:13 |
|
| 4/5/2008 |
Bike |
Bridges |
Easy |
14.7 mi |
2:15:00 |
9:12 |
|
| 8/16/2008 |
Bike |
Harper's Ferry 10 Mile |
Easy |
18.0 mi |
1:28:20 |
4:55 |
|
| 9/14/2008 |
Bike |
Angler's Inn |
Easy |
22.3 mi |
2:00:00 |
5:23 |
|
| 6/3/2010 |
Bike |
Bradley Blvd |
Easy |
7.0 mi |
27:47 |
3:59 |
|
| 8/3/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:50 |
3:58 |
|
| 8/6/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:59 |
4:00 |
|
| 8/17/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:24 |
3:35 |
|
| 8/17/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:53 |
3:59 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:16 |
3:28 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:14 |
3:45 |
|
| 8/20/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:52 |
3:33 |
|
| 8/23/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
40:09 |
4:11 |
|
| 8/23/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:49 |
4:07 |
|
| 8/24/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:49 |
4:07 |
|
| 8/24/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
42:56 |
4:29 |
|
| 8/25/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 8/25/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 8/26/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:33 |
4:07 |
|
| 8/26/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:35 |
4:05 |
|
| 8/27/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:40 |
4:14 |
|
| 8/27/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:20 |
4:00 |
|
| 8/31/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:22 |
3:48 |
|
| 8/31/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:35 |
4:05 |
|
| 9/1/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
41:12 |
4:18 |
|
| 9/1/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:02 |
4:00 |
|
| 9/2/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
23:50 |
3:24 |
|
| 9/2/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:09 |
3:40 |
|
| 9/5/2010 |
Bike |
Hillsboro_Lovettsville Bike |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 9/10/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:30 |
4:04 |
|
| 9/10/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:32 |
4:01 |
|
| 9/13/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:39 |
3:56 |
|
| 9/13/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:19 |
3:54 |
|