| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 4/5/2008 |
Run |
Rollins Savannah |
Interval |
3.0 mi |
48:00 |
16:00 |
|
| 4/7/2008 |
Run |
Gym |
Interval |
2.2 mi |
28:00 |
12:48 |
|
| 4/9/2008 |
Run |
Gym |
Interval |
2.0 mi |
29:00 |
14:30 |
|
| 4/13/2008 |
Run |
Gym |
Tempo |
1.8 mi |
25:00 |
13:54 |
|
| 4/15/2008 |
Run |
Gym |
Tempo |
2.0 mi |
34:00 |
17:00 |
|
| 9/27/2008 |
Run |
Rollins Savannah |
Long |
3.8 mi |
55:00 |
14:29 |
|
| 1/1/2009 |
Run |
Gym |
Interval |
2.5 mi |
32:21 |
12:57 |
|
| 1/3/2009 |
Run |
Gym |
Long |
4.0 mi |
54:00 |
13:30 |
|
| 1/5/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:40 |
13:50 |
|
| 1/7/2009 |
Run |
Gym |
Interval |
3.5 mi |
47:10 |
13:29 |
|
| 1/12/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 1/24/2009 |
Run |
Gym |
Fartlek |
3.7 mi |
1:05:00 |
17:35 |
|
| 1/26/2009 |
Run |
Gym |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 1/28/2009 |
Run |
Gym |
Interval |
3.2 mi |
43:54 |
13:44 |
|
| 1/30/2009 |
Run |
Rollins Savannah |
Long |
3.8 mi |
1:09:00 |
18:10 |
|
| 2/2/2009 |
Run |
Gym |
Interval |
2.5 mi |
31:45 |
12:42 |
|
| 2/4/2009 |
Run |
Gym |
Tempo |
3.0 mi |
37:57 |
12:39 |
|
| 2/7/2009 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2009 |
Run |
Gym |
Interval |
2.4 mi |
|
|
|
| 2/16/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
Gym |
Long |
5.0 mi |
1:06:40 |
13:20 |
|
| 2/23/2009 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 2/28/2009 |
Run |
Gym |
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 3/2/2009 |
Run |
Gym |
Interval |
4.0 mi |
53:20 |
13:20 |
|
| 3/5/2009 |
Run |
Gym |
Tempo |
3.1 mi |
40:15 |
13:00 |
|
| 3/7/2009 |
Run |
Gym |
Long |
4.8 mi |
1:04:00 |
13:20 |
|
| 3/9/2009 |
Run |
Rollins Savannah |
Easy |
2.3 mi |
30:15 |
13:10 |
|
| 3/13/2009 |
Run |
Gym |
Interval |
4.2 mi |
56:00 |
13:20 |
|
| 3/16/2009 |
Run |
Gym |
Easy |
3.5 mi |
54:00 |
15:26 |
|
| 3/18/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/22/2009 |
Run |
Rollins Savannah |
Long |
5.1 mi |
1:11:00 |
13:56 |
|
| 3/23/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 3/26/2009 |
Run |
Gym |
Interval |
4.0 mi |
51:00 |
12:45 |
|
| 3/30/2009 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 4/1/2009 |
Run |
Gym |
Tempo |
4.0 mi |
53:00 |
13:15 |
|
| 4/4/2009 |
Run |
Rollins Savannah |
Long |
6.2 mi |
1:33:00 |
15:00 |
|
| 4/6/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 4/9/2009 |
Run |
Gym |
Tempo |
5.5 mi |
1:18:42 |
14:19 |
|
| 4/15/2009 |
Run |
Gym |
Interval |
4.5 mi |
|
|
|
| 4/20/2009 |
Run |
Gym |
Tempo |
4.3 mi |
59:44 |
13:54 |
|
| 4/25/2009 |
Run |
Rollins Savannah |
Long |
5.3 mi |
1:17:00 |
14:32 |
|
| 4/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/29/2009 |
Run |
Gym |
Interval |
5.2 mi |
1:08:00 |
13:05 |
|
| 5/4/2009 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 5/9/2009 |
Run |
Gym |
Interval |
6.0 mi |
1:19:55 |
13:20 |
|
| 5/11/2009 |
Run |
Gym |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/13/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/6/2009 |
Run |
Rollins Savannah |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 6/10/2009 |
Run |
Gym |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 6/13/2009 |
Run |
Rollins Savannah |
Long |
5.5 mi |
1:18:00 |
14:19 |
|
| 6/15/2009 |
Run |
Gym |
Easy |
2.0 mi |
27:52 |
13:56 |
|
| 6/17/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:05:35 |
13:07 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
1.3 mi |
|
|
|
| 6/24/2009 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 6/29/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:50 |
13:25 |
|
| 7/1/2009 |
Run |
Gym |
Interval |
5.0 mi |
|
|
|
| 7/2/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 7/4/2009 |
Run |
Gym |
Interval |
4.7 mi |
|
|
|
| 7/6/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/8/2009 |
Run |
Gym |
Interval |
5.0 mi |
1:08:20 |
13:40 |
|
| 7/9/2009 |
Run |
Gym |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/12/2009 |
Run |
Rollins Savannah |
Long |
5.1 mi |
|
|
|
| 7/13/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/15/2009 |
Run |
Gym |
Tempo |
5.5 mi |
1:09:23 |
12:37 |
|
| 7/16/2009 |
Run |
Gym |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 7/18/2009 |
Run |
Rollins Savannah |
Long |
7.0 mi |
1:45:00 |
15:00 |
|
| 7/20/2009 |
Run |
Gym |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 7/22/2009 |
Run |
Gym |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 7/26/2009 |
Run |
Rollins Savannah |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 7/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 7/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 7/30/2009 |
Run |
Gym |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/3/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 8/10/2009 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/18/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 8/23/2009 |
Run |
Rollins Savannah |
Long |
3.5 mi |
|
|
|
| 8/24/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/26/2009 |
Run |
Gym |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 8/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 8/30/2009 |
Run |
Gym |
Long |
7.1 mi |
1:36:00 |
13:32 |
|
| 9/7/2009 |
Run |
Gym |
Long |
3.0 mi |
|
|
|
| 9/9/2009 |
Run |
Gym |
Interval |
4.5 mi |
|
|
|
| 9/13/2009 |
Run |
|
Race |
5.0 km |
36:13 |
11:40 |
|
| 9/15/2009 |
Run |
Gym |
Easy |
0.6 mi |
8:30 |
14:10 |
|
| 9/21/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:06:00 |
13:12 |
|
| 9/28/2009 |
Run |
Gym |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/6/2009 |
Run |
Gym |
Interval |
1.2 mi |
|
|
|
| 10/8/2009 |
Run |
Gym |
Interval |
0.5 mi |
|
|
|
| 10/14/2009 |
Run |
Gym |
Interval |
3.0 mi |
41:30 |
13:50 |
|
| 11/2/2009 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 11/4/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 11/14/2009 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
|
|
|
|