| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/8/2011 |
Run |
River Path |
Recovery |
5.9 mi |
|
|
 |
| 4/19/2011 |
Run |
River Path |
Interval |
7.9 mi |
|
|
|
| 6/4/2011 |
Run |
River Path |
Long |
10.0 mi |
|
|
|
| 7/25/2011 |
Bike |
River Path |
Easy |
20.6 mi |
|
|
|
| 8/15/2011 |
Bike |
River Path |
Easy |
20.0 mi |
|
|
|
| 8/27/2011 |
Bike |
River Path |
Easy |
8.0 mi |
|
|
|
| 10/19/2011 |
Bike |
River Path |
Easy |
16.0 mi |
|
|
|
| 10/28/2011 |
Run |
River Path |
Recovery |
9.0 mi |
|
|
|
| 1/21/2012 |
Run |
River Path |
Long |
11.0 mi |
|
|
|
| 2/23/2012 |
Bike |
River Path |
Easy |
13.0 mi |
|
|
|
| 7/19/2011 |
Bike |
River Path |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/24/2015 |
Run |
River Path |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 1/1/2012 |
Run |
River Path |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2013 |
Run |
River Path |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 2/12/2012 |
Bike |
River Path |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 4/4/2014 |
Run |
River Path |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 5/13/2014 |
Run |
River Path |
Tempo/LT |
6.0 mi |
49:00 |
8:10 |
|
| 8/11/2011 |
Bike |
River Path |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/17/2013 |
Run |
River Path |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 11/9/2013 |
Run |
River Path |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/13/2013 |
Run |
River Path |
Recovery |
5.3 mi |
50:40 |
9:34 |
|
| 3/2/2011 |
Run |
River Path |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
| 6/24/2014 |
Run |
River Path |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 1/12/2011 |
Run |
River Path |
Recovery |
5.3 mi |
56:09 |
10:42 |
|
| 4/18/2013 |
Run |
River Path |
Recovery |
5.8 mi |
57:00 |
9:50 |
|
| 7/21/2012 |
Run |
River Path |
Recovery |
6.0 mi |
57:35 |
9:36 |
|
| 2/25/2011 |
Run |
River Path |
Recovery |
5.9 mi |
59:54 |
10:15 |
|
| 5/31/2014 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/17/2015 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/3/2015 |
Run |
River Path |
General Aerobic |
7.2 mi |
1:04:00 |
8:54 |
|
| 2/11/2011 |
Run |
River Path |
Recovery |
7.0 mi |
1:04:50 |
9:16 |
|
| 3/27/2012 |
Run |
River Path |
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/26/2011 |
Run |
River Path |
Tempo/LT |
7.8 mi |
1:07:08 |
8:37 |
|
| 4/25/2012 |
Run |
River Path |
Recovery |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/15/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 3/28/2011 |
Run |
River Path |
Tempo/LT |
7.7 mi |
1:08:50 |
8:57 |
|
| 12/13/2011 |
Run |
River Path |
Tempo/LT |
8.0 mi |
1:08:55 |
8:37 |
|
| 5/23/2013 |
Run |
River Path |
Interval |
8.3 mi |
1:09:00 |
8:19 |
|
| 10/3/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:09:56 |
8:45 |
|
| 1/12/2012 |
Run |
River Path |
Tempo/LT |
8.4 mi |
1:10:00 |
8:20 |
|
| 5/13/2012 |
Run |
River Path |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/15/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/28/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/19/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:06 |
8:53 |
|
| 9/30/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:24 |
8:56 |
|
| 2/19/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/27/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/1/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/7/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/10/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/2/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/5/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/2/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/10/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/28/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:13:18 |
9:10 |
|
| 12/8/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:40 |
9:13 |
|
| 3/10/2014 |
Run |
River Path |
General Aerobic |
8.4 mi |
1:13:52 |
8:48 |
|
| 4/1/2011 |
Run |
River Path |
Tempo/LT |
8.3 mi |
1:14:01 |
8:56 |
|
| 9/20/2011 |
Run |
River Path |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/5/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/23/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/7/2013 |
Run |
River Path |
General Aerobic |
8.2 mi |
1:16:00 |
9:17 |
|
| 11/8/2013 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/28/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/26/2013 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:26 |
8:30 |
|
| 3/4/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:16:29 |
9:34 |
|
| 1/27/2015 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:52 |
8:33 |
|
| 2/1/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/3/2012 |
Run |
River Path |
Recovery |
8.4 mi |
1:18:00 |
9:18 |
|
| 7/1/2014 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/2/2011 |
Run |
River Path |
Recovery |
8.0 mi |
1:18:01 |
9:43 |
|
| 8/10/2011 |
Run |
River Path |
Tempo/LT |
8.8 mi |
1:19:00 |
8:59 |
|
| 8/14/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/27/2013 |
Run |
River Path |
Long |
8.8 mi |
1:19:30 |
9:06 |
|
| 5/30/2011 |
Run |
River Path |
Long |
8.8 mi |
1:19:34 |
9:02 |
|
| 3/14/2011 |
Run |
River Path |
Tempo/LT |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/21/2011 |
Run |
River Path |
Tempo/LT |
8.9 mi |
1:20:00 |
9:00 |
|
| 8/24/2011 |
Run |
River Path |
General Aerobic |
8.6 mi |
1:20:00 |
9:22 |
|
| 7/29/2014 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:20:11 |
8:02 |
|
| 3/19/2013 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/10/2012 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:15 |
9:02 |
|
| 6/3/2014 |
Run |
River Path |
Tempo/LT |
9.6 mi |
1:22:00 |
8:33 |
|
| 2/17/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:36 |
8:16 |
|
| 3/12/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:41 |
8:17 |
|
| 11/26/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:46 |
8:17 |
|
| 12/29/2011 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:23:00 |
9:14 |
|
| 5/7/2014 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/12/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:23:05 |
8:19 |
|
| 8/26/2014 |
Run |
River Path |
General Aerobic |
9.3 mi |
1:23:27 |
8:59 |
|
| 12/3/2013 |
Run |
River Path |
Tempo/LT |
10.1 mi |
1:24:13 |
8:21 |
|
| 1/31/2011 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:24:26 |
9:24 |
|
| 9/13/2012 |
Run |
River Path |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/2/2013 |
Run |
River Path |
General Aerobic |
9.5 mi |
1:25:00 |
8:57 |
|
| 7/23/2014 |
Run |
River Path |
Recovery |
10.1 mi |
1:27:30 |
8:40 |
|
| 10/22/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:27:35 |
8:46 |
|
| 9/7/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/10/2014 |
Run |
River Path |
Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 9/12/2014 |
Run |
River Path |
Recovery |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/3/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
|