| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2018 |
Run |
bad place |
Easy |
5.5 mi |
41:20 |
7:31 |
 |
| 5/22/2018 |
Run |
bad place |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 5/23/2018 |
Run |
bad place |
Easy |
6.2 mi |
48:12 |
7:47 |
|
| 5/24/2018 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/25/2018 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/26/2018 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 12/31/2018 |
Run |
bad place |
Easy |
10.5 mi |
1:07:07 |
6:24 |
|
| 1/1/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:13:24 |
6:41 |
|
| 1/2/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:12:51 |
6:38 |
|
| 1/3/2019 |
Run |
bad place |
Easy |
10.6 mi |
1:09:55 |
6:38 |
|
| 1/4/2019 |
Run |
bad place |
Long |
15.0 mi |
1:34:59 |
6:20 |
|
| 1/5/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 1/7/2019 |
Run |
bad place |
Easy |
11.7 mi |
1:17:22 |
6:37 |
|
| 1/8/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 1/8/2019 |
Run |
bad place |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 1/9/2019 |
Run |
bad place |
Easy |
12.0 mi |
1:18:19 |
6:32 |
|
| 1/10/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:14:05 |
6:45 |
|
| 1/11/2019 |
Run |
bad place |
Easy |
12.5 mi |
1:21:46 |
6:33 |
|
| 1/12/2019 |
Run |
bad place |
Long |
17.0 mi |
1:52:21 |
6:37 |
|
| 1/14/2019 |
Run |
bad place |
Easy |
7.5 mi |
|
|
|
| 1/15/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 1/16/2019 |
Run |
bad place |
Interval |
3600.0 m |
9:53 |
4:26 |
|
| 1/16/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 1/17/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 1/18/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 1/19/2019 |
Run |
bad place |
Long |
15.0 mi |
1:40:43 |
6:43 |
|
| 1/21/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:13:25 |
6:41 |
|
| 1/22/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:18:05 |
7:06 |
|
| 1/23/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
| 1/24/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/25/2019 |
Run |
bad place |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/26/2019 |
Run |
bad place |
Easy |
7.5 mi |
|
|
|
| 1/26/2019 |
Run |
bad place |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 1/27/2019 |
Run |
bad place |
Long |
15.0 mi |
1:38:11 |
6:33 |
|
| 1/28/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 1/28/2019 |
Run |
bad place |
Interval |
2620.0 m |
7:09 |
4:24 |
|
| 1/29/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:16:38 |
6:58 |
|
| 1/31/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 2/1/2019 |
Run |
bad place |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 2/2/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/2/2019 |
Run |
bad place |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 2/3/2019 |
Run |
bad place |
Long |
15.3 mi |
1:42:11 |
6:41 |
|
| 2/4/2019 |
Run |
bad place |
Easy |
6.2 mi |
|
|
|
| 2/4/2019 |
Run |
bad place |
Interval |
3.8 mi |
20:00 |
5:16 |
|
| 2/5/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 2/6/2019 |
Run |
bad place |
Easy |
9.1 mi |
|
|
|
| 2/7/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/8/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/8/2019 |
Run |
bad place |
Race |
3.0 km |
9:40 |
5:12 |
|
| 2/9/2019 |
Run |
bad place |
Long |
16.0 mi |
1:46:50 |
6:41 |
|
| 2/10/2019 |
Run |
bad place |
Easy |
11.5 mi |
1:17:21 |
6:44 |
|
| 2/11/2019 |
Run |
bad place |
Interval |
2500.0 m |
6:45 |
4:21 |
|
| 2/11/2019 |
Run |
bad place |
Easy |
6.2 mi |
|
|
|
| 2/12/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 2/13/2019 |
Run |
bad place |
Easy |
8.3 mi |
|
|
|
| 2/14/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 2/16/2019 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 2/16/2019 |
Run |
bad place |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 2/17/2019 |
Run |
bad place |
Long |
16.0 mi |
1:50:32 |
6:55 |
|
| 2/18/2019 |
Run |
bad place |
Interval |
2000.0 m |
5:24 |
4:21 |
|
| 2/18/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/19/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 2/20/2019 |
Run |
bad place |
Easy |
11.3 mi |
1:17:00 |
6:51 |
|
| 2/21/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/22/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 2/22/2019 |
Run |
bad place |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/23/2019 |
Run |
bad place |
Long |
16.0 mi |
1:46:39 |
6:40 |
|
| 2/24/2019 |
Run |
bad place |
Easy |
10.3 mi |
1:14:00 |
7:14 |
|
| 2/25/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/25/2019 |
Run |
bad place |
Interval |
800.0 m |
2:05 |
4:12 |
|
| 2/26/2019 |
Run |
bad place |
Easy |
8.3 mi |
|
|
|
| 2/27/2019 |
Run |
bad place |
Easy |
8.1 mi |
|
|
|
| 2/28/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 3/1/2019 |
Run |
bad place |
Easy |
2.0 mi |
|
|
|
| 3/2/2019 |
Run |
bad place |
Race |
3.0 km |
9:30 |
5:06 |
|
| 3/2/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 3/3/2019 |
Run |
bad place |
Long |
16.6 mi |
1:43:20 |
6:14 |
|
| 3/4/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 3/5/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 3/5/2019 |
Run |
bad place |
Tempo |
6.0 mi |
34:35 |
5:46 |
|
| 3/6/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 3/7/2019 |
Run |
bad place |
Easy |
12.0 mi |
1:22:04 |
6:51 |
|
| 3/8/2019 |
Run |
bad place |
Easy |
12.3 mi |
|
|
|
| 3/10/2019 |
Run |
bad place |
Long |
15.0 mi |
1:44:02 |
6:57 |
|
| 3/11/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:07:12 |
6:44 |
|
| 3/12/2019 |
Run |
bad place |
Interval |
5.6 km |
17:30 |
5:02 |
|
| 3/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/13/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 3/14/2019 |
Run |
bad place |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 3/15/2019 |
Run |
bad place |
Race |
5.0 km |
16:47 |
5:25 |
|
| 3/16/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:06:32 |
6:40 |
|
| 3/17/2019 |
Run |
bad place |
Long |
15.0 mi |
1:41:46 |
6:48 |
|
| 3/18/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
| 3/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/19/2019 |
Run |
bad place |
Interval |
6.6 km |
18:35 |
4:32 |
|
| 3/20/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:18:37 |
7:09 |
|
| 3/21/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 3/22/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/22/2019 |
Run |
bad place |
Interval |
8.0 km |
25:05 |
5:03 |
|
|