| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/30/2018 |
Weights |
|
|
|
|
|
|
| 10/31/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/1/2018 |
Weights |
|
|
|
|
|
|
| 11/1/2018 |
Run |
|
Interval |
7.2 km |
23:01 |
5:09 |
|
| 11/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/2/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/3/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/4/2018 |
Weights |
|
|
|
|
|
|
| 11/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/6/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/6/2018 |
Weights |
|
|
|
|
|
|
| 11/7/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2018 |
Run |
|
Race |
8.0 km |
29:02 |
5:51 |
|
| 11/10/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/11/2018 |
Weights |
|
|
|
|
|
|
| 11/13/2018 |
Weights |
|
|
|
|
|
|
| 11/15/2018 |
Weights |
|
|
|
|
|
|
| 11/18/2018 |
Weights |
|
|
|
|
|
|
| 11/20/2018 |
Weights |
|
|
|
|
|
|
| 11/22/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/23/2018 |
Weights |
|
|
|
|
|
|
| 11/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/26/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/27/2018 |
Weights |
|
|
|
|
|
|
| 11/27/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/28/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/29/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/29/2018 |
Weights |
|
|
|
|
|
|
| 12/1/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/2/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/3/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/4/2018 |
Weights |
|
|
|
|
|
|
| 12/5/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/6/2018 |
row |
|
Default |
|
20:00 |
|
|
| 12/6/2018 |
Weights |
|
|
|
|
|
|
| 12/6/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/8/2018 |
Run |
|
Long |
10.0 mi |
1:04:45 |
6:29 |
|
| 12/8/2018 |
Weights |
|
|
|
|
|
|
| 12/9/2018 |
Weights |
|
|
|
|
|
|
| 12/10/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/13/2018 |
Weights |
|
|
|
|
|
|
| 12/13/2018 |
Run |
|
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 12/14/2018 |
Run |
|
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 12/15/2018 |
Weights |
|
|
|
|
|
|
| 12/15/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 12/16/2018 |
Weights |
|
|
|
|
|
|
| 12/17/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/18/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/19/2018 |
Weights |
|
|
|
|
|
|
| 12/20/2018 |
Run |
|
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
| 12/21/2018 |
Run |
|
Easy |
10.0 mi |
1:05:45 |
6:35 |
|
| 12/21/2018 |
Weights |
|
|
|
|
|
|
| 12/22/2018 |
Run |
|
Long |
12.5 mi |
1:20:44 |
6:28 |
|
| 12/22/2018 |
Weights |
|
|
|
|
|
|
| 12/30/2018 |
Weights |
|
|
|
|
|
|
| 1/2/2019 |
Weights |
|
|
|
|
|
|
| 1/5/2019 |
Weights |
|
|
|
|
|
|
| 1/6/2019 |
Weights |
|
|
|
|
|
|
| 1/9/2019 |
Weights |
|
|
|
|
|
|
| 1/13/2019 |
Weights |
|
|
|
|
|
|
| 1/15/2019 |
Weights |
|
|
|
|
|
|
| 1/17/2019 |
Weights |
|
|
|
|
|
|
| 1/19/2019 |
Weights |
|
|
|
|
|
|
| 1/20/2019 |
Weights |
|
|
|
|
|
|
| 1/22/2019 |
Weights |
|
|
|
|
|
|
| 1/24/2019 |
Weights |
|
|
|
|
|
|
| 1/28/2019 |
Weights |
|
|
|
|
|
|
| 1/29/2019 |
Weights |
|
|
|
|
|
|
| 2/4/2019 |
Weights |
|
|
|
|
|
|
| 2/5/2019 |
Weights |
|
|
|
|
|
|
| 2/10/2019 |
Weights |
|
|
|
|
|
|
| 2/12/2019 |
Weights |
|
|
|
|
|
|
| 2/14/2019 |
Weights |
|
|
|
|
|
|
| 2/15/2019 |
run in water |
|
Default |
|
30:00 |
|
|
| 2/16/2019 |
Pullups |
|
Default |
|
|
|
|
| 2/19/2019 |
Weights |
|
|
|
|
|
|
| 2/19/2019 |
Pullups |
|
Default |
|
|
|
|
| 2/25/2019 |
Pullups |
|
Default |
|
|
|
|
| 2/26/2019 |
Weights |
|
|
|
|
|
|
| 3/4/2019 |
Pullups |
|
Default |
|
|
|
|
| 3/5/2019 |
Weights |
|
|
|
|
|
|
| 3/9/2019 |
Pullups |
|
Default |
|
|
|
|
| 3/11/2019 |
Pullups |
|
Default |
|
|
|
|
| 3/12/2019 |
Weights |
|
|
|
|
|
|
| 3/16/2019 |
Pullups |
|
Default |
|
|
|
|
| 3/19/2019 |
Weights |
|
|
|
|
|
|
| 3/19/2019 |
Pullups |
|
Default |
|
|
|
|
| 3/21/2019 |
Pullups |
|
Default |
|
|
|
|
| 3/24/2019 |
Weights |
|
|
|
|
|
|
| 3/26/2019 |
Weights |
|
|
|
|
|
|
| 3/28/2019 |
Weights |
|
|
|
|
|
|
| 4/2/2019 |
Weights |
|
|
|
|
|
|
| 4/4/2019 |
Weights |
|
|
|
|
|
|
| 4/9/2019 |
Weights |
|
|
|
|
|
|
| 4/11/2019 |
Weights |
|
|
|
|
|
|
|