| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2022 |
Run |
SW 3.75 |
Easy |
3.7 mi |
40:16 |
10:52 |
 |
| 11/19/2022 |
Run |
SW 3.75 |
Default |
3.7 mi |
40:02 |
10:48 |
|
| 10/5/2022 |
Run |
SW 3.75 |
Easy |
3.8 mi |
40:54 |
10:55 |
|
| 9/18/2022 |
Run |
SW 3.75 |
Easy |
3.7 mi |
43:31 |
11:42 |
|
| 9/10/2022 |
Run |
SW 3.75 |
Interval |
3.7 mi |
42:49 |
11:31 |
|
| 6/29/2022 |
Run |
SW 3.75 |
Interval |
3.8 mi |
42:49 |
11:26 |
|
| 5/31/2022 |
Run |
SW 3.75 |
Interval |
3.8 mi |
45:00 |
12:00 |
|
| 4/29/2022 |
Run |
SW 3.75 |
Interval |
3.8 mi |
46:41 |
12:27 |
|
| 9/15/2021 |
Run |
SW 3.75 |
Interval |
3.8 mi |
43:46 |
11:41 |
|
| 8/24/2021 |
Run |
SW 3.75 |
Interval |
3.8 mi |
44:59 |
12:00 |
|
| 7/22/2021 |
Run |
SW 3.75 |
Interval |
3.8 mi |
44:07 |
11:46 |
|
| 5/23/2021 |
Run |
SW 3.75 |
Interval |
3.8 mi |
42:18 |
11:17 |
|
| 4/18/2020 |
Run |
SW 3.75 |
Interval |
3.7 mi |
40:52 |
10:56 |
|
| 3/11/2020 |
Run |
SW 3.75 |
Interval |
3.7 mi |
41:18 |
11:03 |
|
| 12/29/2019 |
Run |
SW 3.75 |
Interval |
3.8 mi |
39:01 |
10:20 |
|
| 12/7/2019 |
Run |
SW 3.75 |
Default |
3.8 mi |
38:21 |
10:14 |
|
| 10/18/2019 |
Run |
SW 3.75 |
Easy |
3.8 mi |
38:21 |
10:11 |
|
| 10/3/2019 |
Run |
SW 3.75 |
Default |
3.8 mi |
36:26 |
9:42 |
|
| 9/17/2019 |
Run |
SW 3.75 |
Easy |
3.8 mi |
38:36 |
10:18 |
|
| 9/7/2019 |
Run |
SW 3.75 |
Easy |
3.8 mi |
39:11 |
10:22 |
|
| 7/27/2019 |
Run |
SW 3.75 |
Default |
3.8 mi |
36:00 |
9:35 |
|
| 7/11/2019 |
Run |
SW 3.75 |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 7/4/2018 |
Run |
SW 3.75 |
Easy |
3.8 mi |
38:01 |
10:09 |
|
| 6/24/2018 |
Run |
SW 3.75 |
Default |
3.8 mi |
36:16 |
9:41 |
|
| 6/15/2018 |
Run |
SW 3.75 |
Default |
3.8 mi |
36:44 |
9:48 |
|
| 6/9/2018 |
Run |
SW 3.75 |
Easy |
3.8 mi |
36:43 |
9:48 |
|
| 6/4/2018 |
Run |
SW 3.75 |
Easy |
3.8 mi |
37:18 |
9:57 |
|
| 2/26/2018 |
Run |
SW 3.75 |
Easy |
6.0 km |
38:03 |
10:13 |
|
| 1/22/2018 |
Run |
SW 3.75 |
Default |
6.0 km |
37:26 |
10:03 |
|
| 11/23/2017 |
Run |
SW 3.75 |
Easy |
6.0 km |
38:14 |
10:16 |
|
| 11/13/2017 |
Run |
SW 3.75 |
Easy |
6.0 km |
36:29 |
9:48 |
|
| 10/18/2017 |
Run |
SW 3.75 |
Easy |
5.9 km |
37:27 |
10:10 |
|
| 10/2/2017 |
Run |
SW 3.75 |
Easy |
6.1 km |
37:17 |
9:54 |
|
| 8/28/2017 |
Run |
SW 3.75 |
Default |
6.0 km |
34:26 |
9:14 |
|
| 8/24/2017 |
Run |
SW 3.75 |
Easy |
6.1 km |
36:16 |
9:38 |
|
| 8/15/2017 |
Run |
SW 3.75 |
Default |
6.1 km |
36:01 |
9:33 |
|
| 8/14/2017 |
Run |
SW 3.75 |
Easy |
6.0 km |
35:27 |
9:30 |
|
| 8/12/2017 |
Run |
SW 3.75 |
Easy |
6.1 km |
36:24 |
9:38 |
|
| 7/26/2017 |
Run |
SW 3.75 |
Easy |
6.1 km |
37:56 |
10:03 |
|
| 6/27/2017 |
Run |
SW 3.75 |
Default |
6.0 km |
34:39 |
9:18 |
|
| 4/28/2017 |
Run |
SW 3.75 |
Default |
3.8 mi |
35:22 |
9:26 |
|
| 4/4/2017 |
Run |
SW 3.75 |
Easy |
3.7 mi |
37:29 |
10:02 |
|
| 3/12/2017 |
Run |
SW 3.75 |
Default |
3.7 mi |
36:48 |
9:52 |
|
| 1/14/2017 |
Run |
SW 3.75 |
Easy |
3.8 mi |
37:47 |
10:03 |
|
| 11/1/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:05 |
9:22 |
|
| 10/3/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:07 |
9:21 |
|
| 9/27/2016 |
Run |
SW 3.75 |
Easy |
3.7 mi |
34:19 |
9:15 |
|
| 9/20/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:15 |
9:24 |
|
| 9/16/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
34:53 |
9:19 |
|
| 7/25/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
33:47 |
8:57 |
|
| 7/22/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
34:41 |
9:14 |
|
| 7/18/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
34:02 |
8:58 |
|
| 6/13/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
33:39 |
8:52 |
|
| 6/6/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
34:32 |
9:09 |
|
| 5/22/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
34:03 |
9:02 |
|
| 5/12/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
33:02 |
8:43 |
|
| 4/18/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:19 |
9:24 |
|
| 4/14/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
33:42 |
9:00 |
|
| 11/11/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:10 |
8:26 |
|
| 11/7/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
29:36 |
8:00 |
|
| 10/17/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
30:01 |
8:07 |
|
| 9/18/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
30:36 |
8:17 |
|
| 8/28/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:29 |
8:31 |
|
| 8/17/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:14 |
8:27 |
|
| 8/6/2015 |
Run |
SW 3.75 |
Easy |
3.7 mi |
32:08 |
8:42 |
|
| 7/31/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:53 |
8:38 |
|
| 7/9/2015 |
Run |
SW 3.75 |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 5/1/2015 |
Run |
SW 3.75 |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 3/16/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:12 |
8:27 |
|
| 3/13/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:19 |
8:28 |
|
| 12/15/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:39 |
8:34 |
|
| 12/10/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:14 |
8:27 |
|
| 12/5/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:21 |
8:29 |
|
| 11/3/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:54 |
8:38 |
|
| 10/31/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
32:20 |
8:45 |
|
| 10/14/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
30:46 |
8:19 |
|
| 6/19/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
33:59 |
9:12 |
|
| 6/11/2014 |
Run |
SW 3.75 |
Tempo |
3.7 mi |
29:48 |
8:04 |
|
| 6/7/2014 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:30 |
8:31 |
|
| 5/29/2014 |
Run |
SW 3.75 |
Easy |
3.7 mi |
32:47 |
8:52 |
|
|