| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
Out-and-back SW Tripp Road Trailhead |
Long |
8.7 mi |
1:15:54 |
8:47 |
 |
| 5/1/2015 |
Run |
SW 3.75 |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 5/6/2015 |
Run |
Ice Age SE to Racine St |
Default |
6.0 mi |
53:01 |
8:54 |
|
| 5/9/2015 |
Run |
Way Out West Route |
Long |
17.1 mi |
3:04:17 |
10:46 |
|
| 5/9/2015 |
Run |
SW 6.16 |
Long |
6.1 mi |
1:07:43 |
11:09 |
|
| 5/14/2015 |
Run |
Riverside/Memorial/Austin/Monterey |
Long |
11.1 mi |
1:44:20 |
9:23 |
|
| 5/23/2015 |
Run |
Out-and-back SW Tripp Road Trailhead |
Long |
8.7 mi |
1:16:33 |
8:51 |
|
| 5/27/2015 |
Run |
SW 7.09 |
Default |
7.0 mi |
1:02:28 |
8:56 |
|
| 5/31/2015 |
Run |
|
Race |
26.2 mi |
4:58:20 |
11:23 |
|
| 6/7/2015 |
Run |
SW 7.09 |
Default |
7.0 mi |
1:03:53 |
9:08 |
|
| 6/21/2015 |
Run |
|
Interval |
5.6 mi |
50:10 |
8:55 |
|
| 6/24/2015 |
Run |
SW 7.09 |
Interval |
7.0 mi |
1:00:14 |
8:37 |
|
| 7/4/2015 |
Run |
Milton Independence 10K |
Race |
6.2 mi |
51:13 |
8:15 |
|
| 7/7/2015 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
34:28 |
9:41 |
|
| 7/18/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:20 |
9:16 |
|
| 7/21/2015 |
Run |
Ice Age to edge of Riverside and back |
Default |
5.1 mi |
44:55 |
8:53 |
|
| 7/25/2015 |
Run |
|
Default |
3.7 mi |
34:21 |
9:15 |
|
| 7/29/2015 |
Run |
SW 6.16 |
Default |
6.1 mi |
54:39 |
9:00 |
|
| 7/31/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:53 |
8:38 |
|
| 8/4/2015 |
Run |
Race Against Crime |
Race |
3.1 mi |
24:34 |
7:54 |
|
| 8/9/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
38:25 |
9:03 |
|
| 8/11/2015 |
Run |
SW 7.09 |
Default |
7.0 mi |
1:02:48 |
8:59 |
|
| 8/17/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:14 |
8:27 |
|
| 8/21/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:13 |
8:17 |
|
| 8/22/2015 |
Run |
SW 4.30 |
Interval |
4.3 mi |
35:13 |
8:18 |
|
| 8/30/2015 |
Run |
SW 4.79 |
Easy |
4.7 mi |
41:32 |
8:48 |
|
| 8/30/2015 |
Run |
|
Race |
3.1 mi |
26:08 |
8:25 |
|
| 9/1/2015 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
32:11 |
9:03 |
|
| 9/7/2015 |
Run |
Labor Day Dash 10K |
Race |
6.2 mi |
51:27 |
8:18 |
|
| 9/13/2015 |
Run |
Wuthering Hills Route |
Long |
10.1 mi |
1:29:05 |
8:50 |
|
| 9/15/2015 |
Run |
SW 7.09 |
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
| 9/18/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
30:36 |
8:17 |
|
| 9/23/2015 |
Run |
Ice Age SE to Racine St |
Default |
6.0 mi |
51:06 |
8:35 |
|
| 9/25/2015 |
Run |
SW 4.79 |
Default |
4.7 mi |
40:26 |
8:34 |
|
| 9/28/2015 |
Run |
Ice Age SE to Main St |
Easy |
4.2 mi |
36:19 |
8:46 |
|
| 10/2/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
34:36 |
8:09 |
|
| 10/6/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
36:02 |
8:29 |
|
| 10/10/2015 |
Run |
Carbone's Race for Research |
Race |
3.1 mi |
24:02 |
7:44 |
|
| 10/13/2015 |
Run |
SW 4.30 |
Tempo |
4.3 mi |
33:40 |
7:56 |
|
| 10/16/2015 |
Run |
SW 7.09 |
Default |
7.0 mi |
57:56 |
8:17 |
|
| 10/19/2015 |
Run |
|
Easy |
5.3 mi |
46:00 |
8:45 |
|
| 10/19/2015 |
Run |
Ice Age SE to Palmer Drive |
Easy |
4.8 mi |
42:04 |
8:47 |
|
| 10/26/2015 |
Run |
Wuthering Hills Route |
Long |
10.1 mi |
1:27:49 |
8:42 |
|
| 11/4/2015 |
Run |
SW 4.30 |
Default |
4.3 mi |
35:02 |
8:15 |
|
| 11/7/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
29:36 |
8:00 |
|
| 11/11/2015 |
Run |
SW 3.75 |
Default |
3.7 mi |
31:10 |
8:26 |
|
| 11/13/2015 |
Run |
Ice Age SE to Main St |
Easy |
4.2 mi |
35:57 |
8:40 |
|
| 12/5/2015 |
Run |
SW 3.21 |
Default |
3.2 mi |
26:11 |
8:16 |
|
| 12/22/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/25/2015 |
Run |
SW 4.30 |
Easy |
4.3 mi |
37:09 |
8:45 |
|
| 1/2/2016 |
Run |
|
Interval |
3.3 mi |
30:00 |
8:59 |
|
| 1/3/2016 |
Run |
|
Interval |
3.3 mi |
29:00 |
8:56 |
|
| 1/11/2016 |
Run |
|
Interval |
3.5 mi |
30:41 |
8:46 |
|
| 1/14/2016 |
Run |
Ice Age SE to Palmer Drive |
Easy |
4.8 mi |
43:59 |
9:11 |
|
| 1/16/2016 |
Run |
Meg Menzies Memorial 2016 (Random) |
Default |
3.1 mi |
26:59 |
8:48 |
|
| 1/30/2016 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
31:28 |
8:51 |
|
| 2/2/2016 |
Run |
|
Interval |
2.0 mi |
20:52 |
10:26 |
|
| 2/8/2016 |
Run |
|
Interval |
3.1 mi |
30:00 |
9:51 |
|
| 2/17/2016 |
Run |
|
Easy |
5.9 mi |
53:37 |
9:09 |
|
| 3/2/2016 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
33:16 |
9:13 |
|
| 3/7/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
37:37 |
8:45 |
|
| 3/11/2016 |
Run |
|
Default |
2.5 mi |
21:11 |
8:39 |
|
| 3/12/2016 |
Run |
|
Race |
3.1 mi |
26:56 |
8:42 |
|
| 3/14/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
41:40 |
8:45 |
|
| 3/15/2016 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
32:58 |
9:08 |
|
| 3/29/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:59 |
9:16 |
|
| 3/30/2016 |
Run |
Ice Age SE to Palmer Drive |
Easy |
4.9 mi |
43:20 |
8:55 |
|
| 4/1/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
38:02 |
8:50 |
|
| 4/9/2016 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
33:29 |
9:15 |
|
| 4/14/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
33:42 |
9:00 |
|
| 4/15/2016 |
Run |
SW 6.16 |
Easy |
6.2 mi |
56:24 |
9:10 |
|
| 4/18/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:19 |
9:24 |
|
| 4/21/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:29 |
9:09 |
|
| 4/23/2016 |
Run |
Ice Age SE to Main St |
Default |
4.2 mi |
37:22 |
8:56 |
|
| 4/29/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:26 |
8:51 |
|
| 5/8/2016 |
Run |
Ice Age SE to Racine St |
Default |
6.1 mi |
56:54 |
9:20 |
|
| 5/12/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
33:02 |
8:43 |
|
| 5/13/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
38:01 |
8:51 |
|
| 5/21/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
39:42 |
9:13 |
|
| 5/22/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
34:03 |
9:02 |
|
| 5/23/2016 |
Run |
|
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 5/26/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
39:09 |
9:06 |
|
| 5/31/2016 |
Run |
SE New 3.70 |
Default |
3.7 mi |
33:38 |
9:03 |
|
| 6/1/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:07 |
9:03 |
|
| 6/2/2016 |
Run |
Monterey Loop 2016 |
Default |
2.5 mi |
21:57 |
8:58 |
|
| 6/3/2016 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 6/5/2016 |
Run |
|
Default |
2.0 mi |
18:03 |
9:02 |
|
| 6/6/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
34:32 |
9:09 |
|
| 6/7/2016 |
Run |
SE New 3.70 |
Default |
3.7 mi |
33:14 |
8:59 |
|
| 6/8/2016 |
Run |
SW 3.21 |
Default |
3.2 mi |
29:38 |
9:11 |
|
| 6/13/2016 |
Run |
SW 3.75 |
Default |
3.8 mi |
33:39 |
8:52 |
|
| 6/16/2016 |
Run |
Ice Age SE to Main St |
Easy |
4.2 mi |
38:56 |
9:14 |
|
| 6/17/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:35 |
8:51 |
|
| 6/21/2016 |
Run |
|
Default |
3.4 mi |
29:00 |
8:34 |
|
| 6/23/2016 |
Run |
SE New 6.16 |
Easy |
6.2 mi |
57:03 |
9:17 |
|
| 6/24/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:49 |
8:52 |
|
| 7/4/2016 |
Run |
USA 10 Miler |
Long |
10.2 mi |
1:34:21 |
9:17 |
|
| 7/10/2016 |
Run |
SE New 4.97 |
Default |
5.0 mi |
43:51 |
8:50 |
|
| 7/20/2016 |
Run |
Riverside with Loop |
Default |
7.3 mi |
1:09:27 |
9:29 |
|
| 7/23/2016 |
Run |
|
Default |
5.6 mi |
52:43 |
9:26 |
|