| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/4/2011 |
Run |
Home loop |
Easy |
5.0 mi |
50:22:47 |
10:03:21 |
 |
| 2/2/2011 |
Run |
Home loop |
Easy |
4.5 mi |
43:16:26 |
9:37:00 |
|
| 4/28/2011 |
Run |
Woodcrest |
Easy |
5.1 mi |
47:43:49 |
9:27:06 |
|
| 11/10/2012 |
Run |
DINO McCreek |
Race |
3.3 mi |
30:00:04 |
9:13:52 |
|
| 5/9/2011 |
Run |
Misc |
Easy |
5.5 mi |
50:15:21 |
9:08:15 |
|
| 5/16/2011 |
Run |
Campus loop |
Easy |
6.0 mi |
55:06:00 |
9:07:22 |
|
| 3/7/2011 |
Run |
Woodcrest |
Easy |
5.5 mi |
48:16:09 |
8:42:47 |
|
| 4/18/2010 |
Run |
Home loop |
Easy |
4.5 mi |
1:06:40 |
14:49 |
|
| 2/16/2010 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 4/30/2011 |
Run |
Maple Grove Loop |
Easy |
15.2 mi |
3:14:14 |
12:46 |
|
| 12/1/2012 |
Run |
Tecumseh Trail Marathon |
Race |
25.8 mi |
5:18:40 |
12:21 |
|
| 2/3/2011 |
Run |
Campus loop Plus |
Easy |
3.9 mi |
47:38 |
12:21 |
|
| 1/30/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
1:37:46 |
12:10 |
|
| 3/22/2011 |
Run |
Tryon lake |
Easy |
4.6 mi |
55:44 |
12:04 |
|
| 10/17/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/12/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
1:59:04 |
11:55 |
|
| 12/15/2010 |
Run |
McCormick Creek Trails |
Easy |
10.0 mi |
1:59:00 |
11:54 |
|
| 4/3/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 3/27/2011 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
1:34:00 |
11:42 |
|
| 12/22/2010 |
Run |
McCormick Creek Trails |
Easy |
6.3 mi |
1:11:01 |
11:17 |
|
| 2/27/2011 |
Run |
McCormick Creek Trails |
Easy |
8.1 mi |
1:30:47 |
11:15 |
|
| 3/6/2010 |
Run |
IUXC Course |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 5/21/2011 |
Run |
Run With The Foxes |
Race |
6.7 mi |
1:13:52 |
11:03 |
|
| 2/13/2011 |
Run |
McCormick Creek Trails |
Easy |
7.3 mi |
1:20:00 |
10:58 |
|
| 10/13/2010 |
Run |
Stadium laps |
Easy |
5.2 mi |
56:47 |
10:54 |
|
| 8/6/2011 |
Run |
Eagle Creek Half |
Race |
13.7 mi |
2:29:21 |
10:54 |
|
| 12/10/2010 |
Run |
McCormick Creek Trails |
Easy |
6.1 mi |
1:06:00 |
10:53 |
|
| 12/29/2010 |
Run |
Campus loop Plus |
Easy |
8.6 mi |
1:33:00 |
10:52 |
|
| 1/16/2011 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/18/2011 |
Run |
Home loop plus 46 & back |
Easy |
13.0 mi |
2:20:25 |
10:49 |
|
| 9/17/2011 |
Run |
Hocking HIlls Indian Run 40K |
Race |
40.0 km |
4:28:00 |
10:47 |
|
| 8/4/2012 |
Run |
Eagle Creek Half |
Race |
13.1 mi |
2:20:00 |
10:42 |
|
| 11/27/2010 |
Run |
McCormick Creek Trails |
Easy |
6.1 mi |
1:04:27 |
10:40 |
|
| 2/5/2011 |
Run |
Home loop plus 46 & back |
Easy |
10.0 mi |
1:45:49 |
10:35 |
|
| 1/20/2011 |
Run |
Campus loop Plus |
Easy |
7.5 mi |
1:19:28 |
10:35 |
|
| 4/24/2011 |
Run |
Home 8 miler |
Easy |
11.1 mi |
1:57:12 |
10:33 |
|
| 4/17/2011 |
Run |
Home 8 miler |
Easy |
12.5 mi |
2:11:10 |
10:30 |
|
| 2/27/2010 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 9/29/2010 |
Run |
Stadium laps |
Interval |
2.7 mi |
28:28 |
10:26 |
|
| 5/19/2012 |
Run |
Run With The Foxes |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
| 1/10/2011 |
Run |
Cascades Park loop |
Easy |
11.1 mi |
1:55:32 |
10:24 |
|
| 10/27/2012 |
Run |
Knobstone Trail Half |
Race |
13.1 mi |
2:15:31 |
10:21 |
|
| 5/12/2012 |
Run |
DWD Gnaw Bone |
Race |
13.3 mi |
2:16:44 |
10:19 |
|
| 9/7/2010 |
Run |
Rail-Trail |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/25/2011 |
Run |
Campus loop Plus |
Easy |
8.6 mi |
1:28:00 |
10:17 |
|
| 12/27/2010 |
Run |
Misc |
Easy |
11.0 mi |
1:52:50 |
10:16 |
|
| 4/20/2013 |
Run |
Carmel Marathon |
Race |
26.2 mi |
4:27:52 |
10:14 |
|
| 1/21/2011 |
Run |
Home loop |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 6/4/2011 |
Run |
DINO Brown Co. |
Race |
8.7 mi |
1:29:06 |
10:14 |
|
| 9/15/2012 |
Run |
Air Force Marathon |
Race |
26.4 mi |
4:29:14 |
10:13 |
|
| 4/10/2011 |
Run |
Home 8 miler |
Easy |
9.2 mi |
1:33:49 |
10:11 |
|
| 10/22/2011 |
Run |
Knobstone Half |
Race |
13.1 mi |
2:13:00 |
10:10 |
|
| 12/30/2010 |
Run |
46 and back |
Easy |
5.7 mi |
57:00 |
10:03 |
|
| 6/18/2011 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/29/2011 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/12/2011 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/30/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/18/2010 |
Run |
Misc |
Easy |
17.5 mi |
2:55:00 |
10:00 |
|
| 12/13/2010 |
Run |
Campus loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/14/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/21/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/4/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/1/2010 |
Run |
Home loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/19/2010 |
Run |
Campus loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/24/2010 |
Run |
Moon rd to Red Hill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/6/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/4/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/27/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/26/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/24/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/5/2010 |
Run |
McCormick Creek Trails |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/26/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/19/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/16/2013 |
Run |
Tryon Half |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 1/13/2011 |
Run |
|
Easy |
6.2 mi |
1:01:35 |
9:58 |
|
| 6/16/2011 |
Run |
IUXC Course |
Easy |
7.6 mi |
1:15:07 |
9:57 |
|
| 1/28/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:19:27 |
9:53 |
|
| 2/22/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
2:47:50 |
9:53 |
|
| 2/8/2011 |
Run |
Campus loop Plus |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 3/1/2011 |
Run |
IUXC Course |
Easy |
8.0 mi |
1:19:21 |
9:53 |
|
| 10/11/2010 |
Run |
Rail-Trail |
Easy |
6.9 mi |
1:07:54 |
9:50 |
|
| 4/5/2011 |
Run |
IUXC Course |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 2/15/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
2:47:01 |
9:50 |
|
| 9/19/2010 |
Run |
IUXC Course |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 4/9/2011 |
Run |
B Line |
Easy |
14.3 mi |
2:20:00 |
9:50 |
|
| 12/24/2010 |
Run |
Home loop plus 46 & back |
Easy |
9.8 mi |
1:35:10 |
9:46 |
|
| 12/16/2010 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.3 mi |
4:16:40 |
9:45 |
|
| 1/8/2011 |
Run |
Home 8 miler |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|
| 10/14/2012 |
Run |
Rail-Trail |
Easy |
15.1 mi |
2:26:56 |
9:44 |
|
| 4/26/2011 |
Run |
Campus loop Plus |
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 1/5/2011 |
Run |
Campus loop Plus |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/6/2011 |
Run |
Home loop plus 46 & back |
Easy |
14.0 mi |
2:15:47 |
9:42 |
|
| 11/26/2010 |
Run |
Rail-Trail |
Easy |
8.3 mi |
1:19:29 |
9:39 |
|
| 8/27/2010 |
Run |
Portland |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 12/25/2010 |
Run |
Misc |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|