| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2022 |
Run |
Wartburg indoor track |
Interval. |
5.7 mi |
36:06 |
6:18 |
 |
| 1/17/2022 |
Run |
Wartburg indoor track |
Interval. |
5.5 mi |
32:17 |
5:53 |
|
| 1/15/2022 |
Run |
Wartburg indoor track |
Interval. |
2.0 km |
5:39 |
4:33 |
|
| 1/15/2022 |
Run |
Wartburg indoor track |
Interval. |
1.7 mi |
8:58 |
5:20 |
|
| 1/5/2022 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.1 mi |
15:11 |
7:10 |
|
| 1/5/2022 |
Run |
Wartburg indoor track |
Interval. |
5.4 mi |
30:50 |
5:46 |
|
| 2/16/2021 |
Run |
Wartburg indoor track |
Interval. |
5.2 mi |
27:09 |
5:14 |
|
| 2/12/2021 |
Run |
Wartburg indoor track |
Interval. |
5.8 mi |
32:52 |
5:43 |
|
| 2/9/2021 |
Run |
Wartburg indoor track |
Interval. |
5.0 mi |
29:36 |
5:56 |
|
| 1/26/2021 |
Run |
Wartburg indoor track |
Interval. |
5.8 mi |
33:25 |
5:46 |
|
| 1/12/2021 |
Run |
Wartburg indoor track |
Interval. |
3.9 mi |
20:12 |
5:13 |
|
| 1/8/2021 |
Run |
Wartburg indoor track |
Interval. |
5.5 mi |
32:32 |
5:55 |
|
| 3/10/2020 |
Run |
Wartburg indoor track |
Interval. |
3.1 mi |
22:36 |
7:25 |
|
| 3/3/2020 |
Run |
Wartburg indoor track |
Interval. |
2.7 mi |
17:39 |
6:36 |
|
| 2/25/2020 |
Run |
Wartburg indoor track |
Interval. |
3.7 mi |
23:51 |
6:31 |
|
| 2/18/2020 |
Run |
Wartburg indoor track |
Interval. |
4.2 mi |
23:49 |
5:41 |
|
| 2/12/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
10:38 |
10:26 |
|
| 2/4/2020 |
Run |
Wartburg indoor track |
Interval. |
4.8 mi |
31:14 |
6:31 |
|
| 1/29/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
6:27 |
6:27 |
|
| 1/21/2020 |
Run |
Wartburg indoor track |
Interval. |
4.7 mi |
27:41 |
5:54 |
|
| 1/18/2020 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 1/15/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
6:50 |
6:38 |
|
| 1/14/2020 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:10 |
|
| 1/14/2020 |
Run |
Wartburg indoor track |
Interval. |
6250.0 m |
20:47 |
5:21 |
|
| 1/3/2020 |
Run |
Wartburg indoor track |
Easy |
0.8 mi |
5:13 |
6:58 |
|
| 3/13/2019 |
Run |
Wartburg indoor track |
Interval. |
3.6 mi |
20:42 |
5:45 |
|
| 3/5/2019 |
Run |
Wartburg indoor track |
Interval. |
2.9 mi |
18:41 |
6:28 |
|
| 3/2/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
1.9 mi |
15:04 |
7:51 |
|
| 2/26/2019 |
Run |
Wartburg indoor track |
Interval. |
2.6 mi |
15:49 |
6:03 |
|
| 2/23/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
3.2 mi |
26:19 |
8:14 |
|
| 2/19/2019 |
Run |
Wartburg indoor track |
Interval. |
3.2 mi |
20:55 |
6:32 |
|
| 2/15/2019 |
Run |
Wartburg indoor track |
Interval. |
3.4 mi |
21:53 |
6:23 |
|
| 2/12/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2019 |
Run |
Wartburg indoor track |
Interval. |
4.0 mi |
23:30 |
5:57 |
|
| 2/5/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
14:55 |
7:24 |
|
| 2/5/2019 |
Run |
Wartburg indoor track |
Interval. |
3.5 mi |
21:32 |
6:05 |
|
| 2/2/2019 |
Run |
Wartburg indoor track |
Fartlek |
3.9 mi |
22:01 |
5:36 |
|
| 1/29/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
14:50 |
7:23 |
|
| 1/29/2019 |
Run |
Wartburg indoor track |
Interval. |
5.2 mi |
30:40 |
5:55 |
|
| 1/22/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
14:56 |
7:20 |
|
| 1/22/2019 |
Run |
Wartburg indoor track |
Interval. |
4.4 mi |
28:21 |
6:25 |
|
| 1/19/2019 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:51 |
7:53 |
|
| 1/16/2019 |
Run |
Wartburg indoor track |
Hill |
1.0 mi |
6:45 |
6:34 |
|
| 1/15/2019 |
Run |
Wartburg indoor track |
Interval. |
8800.0 m |
25:48 |
4:44 |
|
| 1/10/2019 |
ElliptiGo |
Wartburg indoor track |
Long |
|
1:06:00 |
|
|
| 1/5/2019 |
ElliptiGo |
Wartburg indoor track |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 1/3/2019 |
Run |
Wartburg indoor track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/3/2018 |
Run |
Wartburg indoor track |
Easy |
1.8 mi |
12:00 |
6:47 |
|
| 4/24/2018 |
Monster |
Wartburg indoor track |
Default |
|
50:12 |
|
|
| 4/17/2018 |
Monster |
Wartburg indoor track |
Default |
|
30:12 |
|
|
| 4/11/2018 |
Monster |
Wartburg indoor track |
Default |
|
40:12 |
|
|
| 4/10/2018 |
Monster |
Wartburg indoor track |
Default |
|
40:12 |
|
|
| 4/3/2018 |
Monster |
Wartburg indoor track |
Default |
|
44:12 |
|
|
| 3/27/2018 |
Monster |
Wartburg indoor track |
Default |
|
38:12 |
|
|
| 3/24/2018 |
Monster |
Wartburg indoor track |
Default |
|
30:00 |
|
|
| 3/20/2018 |
Monster |
Wartburg indoor track |
Default |
|
43:11 |
|
|
| 2/20/2018 |
Monster |
Wartburg indoor track |
Default |
|
48:00 |
|
|
| 2/20/2018 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 2/20/2018 |
Run |
Wartburg indoor track |
Interval. |
3.8 mi |
22:45 |
6:04 |
|
| 2/16/2018 |
Monster |
Wartburg indoor track |
Default |
|
30:00 |
|
|
| 2/13/2018 |
Monster |
Wartburg indoor track |
Default |
|
45:00 |
|
|
| 2/7/2018 |
Monster |
Wartburg indoor track |
Default |
|
43:00 |
|
|
| 2/4/2018 |
Monster |
Wartburg indoor track |
Default |
|
25:00 |
|
|
| 1/30/2018 |
Monster |
Wartburg indoor track |
Default |
|
40:00 |
|
|
| 1/29/2018 |
Run |
Wartburg indoor track |
Interval. |
3.4 mi |
20:16 |
6:03 |
|
| 1/26/2018 |
Monster |
Wartburg indoor track |
Default |
|
18:00 |
|
|
| 1/23/2018 |
Monster |
Wartburg indoor track |
Default |
|
30:00 |
|
|
| 1/23/2018 |
Run |
Wartburg indoor track |
Interval. |
3.5 mi |
19:44 |
5:39 |
|
| 1/17/2018 |
Run |
Wartburg indoor track |
Easy |
2.0 mi |
14:39 |
7:18 |
|
| 1/14/2018 |
Monster |
Wartburg indoor track |
Default |
|
36:00 |
|
|
| 1/14/2018 |
Run |
Wartburg indoor track |
Interval. |
3.7 mi |
21:52 |
6:00 |
|
| 1/14/2018 |
Run |
Wartburg indoor track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/12/2018 |
Monster |
Wartburg indoor track |
Default |
|
20:00 |
|
|
| 1/12/2018 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:34 |
7:45 |
|
| 1/12/2018 |
Monster |
Wartburg indoor track |
Default |
|
9:30 |
|
|
| 1/12/2018 |
Run |
Wartburg indoor track |
Fartlek |
3.4 mi |
20:52 |
6:09 |
|
| 1/7/2018 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 1/5/2018 |
Run |
Wartburg indoor track |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 1/2/2018 |
Run |
Wartburg indoor track |
Interval. |
3.9 mi |
24:05 |
6:15 |
|
|