| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2018 |
Run |
|
Easy |
9.0 mi |
1:00:26 |
6:43 |
 |
| 3/16/2018 |
Run |
|
Easy |
2.8 mi |
22:09 |
7:48 |
|
| 4/6/2018 |
Run |
5 Horsemen |
Fartlek |
5.9 mi |
34:05 |
5:46 |
|
| 4/6/2018 |
Run |
5 Horsemen |
Warmup/Cooldown |
2.3 mi |
16:05 |
7:06 |
|
| 4/6/2018 |
Run |
5 Horsemen |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 3/21/2018 |
Run |
Archery |
Easy |
7.0 mi |
50:19 |
7:12 |
|
| 3/26/2018 |
Run |
Archery |
Easy |
8.0 mi |
57:31 |
7:10 |
|
| 3/28/2018 |
Run |
Archery |
Easy |
8.1 mi |
54:56 |
6:50 |
|
| 3/15/2018 |
Run |
Baja |
Easy |
6.5 mi |
45:44 |
7:03 |
|
| 4/9/2018 |
Run |
Baja |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 4/25/2018 |
Run |
Baja |
Easy |
7.7 mi |
54:49 |
7:07 |
|
| 4/3/2018 |
Run |
Campus loop |
Easy |
2.0 mi |
14:00 |
6:59 |
|
| 3/30/2018 |
Run |
Cascade: Industrial |
Easy |
4.3 mi |
28:05 |
6:37 |
|
| 6/10/2018 |
Run |
Cascade: Oak Hill |
Long |
11.0 mi |
1:09:27 |
6:19 |
|
| 4/1/2018 |
Run |
Cascade: The Block |
Easy |
8.8 mi |
57:15 |
6:33 |
|
| 3/18/2018 |
Run |
Cedar Bend + Air port + POS |
Long |
14.0 mi |
1:24:59 |
6:05 |
|
| 3/19/2018 |
Run |
Cedar Bend + Rainbow Rd |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 4/17/2018 |
Run |
Cedar Bend + Rainbow Rd |
Fartlek |
6.0 mi |
35:38 |
5:56 |
|
| 3/14/2018 |
Run |
Cedar Bend Park |
Easy |
6.5 mi |
45:16 |
6:58 |
|
| 4/23/2018 |
Run |
Cedar Bend Park |
Easy |
8.0 mi |
56:55 |
7:06 |
|
| 3/16/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:37 |
7:38 |
|
| 3/16/2018 |
Run |
Clay Tempo Square |
Tempo |
5.5 mi |
30:01 |
5:26 |
|
| 3/16/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.9 mi |
13:32 |
7:17 |
|
| 4/27/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:27 |
|
| 4/27/2018 |
Run |
Clay Tempo Square |
Tempo |
5.0 mi |
26:48 |
5:22 |
|
| 4/27/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:09 |
7:26 |
|
| 3/30/2018 |
Run |
Deadman’s |
Tempo |
4.1 mi |
26:10 |
6:23 |
|
| 3/11/2018 |
Run |
Deerhound |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 3/24/2018 |
Run |
Deerhound |
Long |
12.0 mi |
1:24:18 |
7:02 |
|
| 4/8/2018 |
Run |
Deerhound |
Long |
12.6 mi |
1:25:02 |
6:44 |
|
| 3/20/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2018 |
Run |
Dreadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2018 |
Run |
Dreadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/6/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 4/10/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/7/2018 |
Run |
Dubuque |
Easy |
2.9 mi |
20:09 |
6:55 |
|
| 6/27/2018 |
Run |
Epworth: Bierman |
Tempo |
4.3 mi |
22:37 |
5:20 |
|
| 6/27/2018 |
Run |
Epworth: Bobcat |
Warmup/Cooldown |
2.2 mi |
16:13 |
7:19 |
|
| 6/11/2018 |
Run |
Epworth: Bobcat + Horsefield's + Ross loop |
Easy |
5.0 mi |
35:30 |
7:07 |
|
| 6/8/2018 |
Run |
Epworth: Horsefield's |
Easy |
2.9 mi |
18:53 |
6:38 |
|
| 6/20/2018 |
Run |
Epworth: Pilot Grove into Beirman |
Easy |
12.2 mi |
1:20:39 |
6:38 |
|
| 6/27/2018 |
Run |
Epworth: Ross's Loop |
Warmup/Cooldown |
2.0 mi |
15:13 |
7:35 |
|
| 6/18/2018 |
Run |
Epworth: Silker's |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 6/4/2018 |
Run |
Farley: B&B |
Easy |
6.0 mi |
41:25 |
6:54 |
|
| 6/5/2018 |
Run |
Farley: B&B + Cemetery |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 6/18/2018 |
Run |
Farley: B&B + Cemetery |
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 6/19/2018 |
Run |
Farley: B&B + Prier + Cemetery |
Easy |
9.0 mi |
1:02:26 |
6:57 |
|
| 6/12/2018 |
Run |
Farley: Cemetery |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 6/15/2018 |
Run |
Farley: Cemetery |
Easy |
5.2 mi |
37:27 |
7:16 |
|
| 6/15/2018 |
Run |
Farley: Cemetery |
Hill |
0.8 mi |
5:27 |
6:30 |
|
| 6/26/2018 |
Run |
Farley: Loops |
Easy |
9.2 mi |
1:04:08 |
6:58 |
|
| 6/7/2018 |
Run |
Farley/Cascade box |
Easy |
5.6 mi |
37:45 |
6:47 |
|
| 6/14/2018 |
Run |
Farley/Cascade box + Cemetery |
Easy |
7.0 mi |
50:49 |
7:15 |
|
| 3/23/2018 |
Run |
Frank's Loop |
Warmup/Cooldown |
2.0 mi |
15:54 |
7:57 |
|
| 4/15/2018 |
Run |
George With State Park |
Long |
14.2 mi |
1:32:23 |
6:31 |
|
| 6/13/2018 |
Run |
Heritage Trail: Durango |
Warmup/Cooldown |
2.0 mi |
13:10 |
6:35 |
|
| 6/13/2018 |
Run |
Heritage Trail: Durango |
Fartlek |
2.7 mi |
15:05 |
5:42 |
|
| 6/13/2018 |
Run |
Heritage Trail: Durango |
Warmup/Cooldown |
2.0 mi |
13:10 |
6:28 |
|
| 6/19/2018 |
Run |
Heritage Trail: Durango |
Easy |
2.0 mi |
13:31 |
6:44 |
|
| 6/22/2018 |
Run |
Heritage Trail: Durango |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 6/21/2018 |
Run |
Heritage Trail: Sageville |
Easy |
4.0 mi |
27:45 |
6:56 |
|
| 6/4/2018 |
Run |
Holy Cross In-Town |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 6/11/2018 |
Run |
Holy Cross In-Town |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 6/13/2018 |
Run |
Holy Cross In-Town |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 3/31/2018 |
Run |
Holy Cross: Ridge Road |
Easy |
6.2 mi |
43:53 |
7:07 |
|
| 6/6/2018 |
Run |
Holy Cross: Ridge Road |
Fartlek |
2.8 mi |
17:02 |
6:10 |
|
| 6/6/2018 |
Run |
Holy Cross: Ridge Road |
Warmup/Cooldown |
1.5 mi |
10:01 |
6:49 |
|
| 6/6/2018 |
Run |
Holy Cross: Ridge Road |
Warmup/Cooldown |
1.5 mi |
11:03 |
7:11 |
|
| 6/9/2018 |
Run |
Holy Cross: Ridge Road |
Easy |
4.9 mi |
32:22 |
6:35 |
|
| 6/5/2018 |
Run |
Holy Cross: Steffen's Auto Body |
Easy |
2.0 mi |
13:32 |
6:47 |
|
| 6/25/2018 |
Run |
Holy Cross: Thunder rd |
Easy |
10.0 mi |
1:03:28 |
6:21 |
|
| 4/13/2018 |
Run |
Lazy |
Easy |
5.6 mi |
41:10 |
7:19 |
|
| 4/18/2018 |
Run |
Lazy + Midway |
Easy |
6.4 mi |
45:11 |
7:03 |
|
| 4/3/2018 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
14:21 |
7:11 |
|
| 4/17/2018 |
Run |
Lumber Yard |
Easy |
2.1 mi |
14:11 |
6:53 |
|
| 3/27/2018 |
Run |
Mad Dog |
Warmup/Cooldown |
2.0 mi |
15:32 |
7:47 |
|
| 3/27/2018 |
Run |
Mad Dog |
Fartlek |
5.7 mi |
33:10 |
5:48 |
|
| 3/27/2018 |
Run |
Mad Dog |
Warmup/Cooldown |
3.1 mi |
24:04 |
7:52 |
|
| 3/13/2018 |
Run |
Max Championship XC |
Easy |
2.2 mi |
14:45 |
6:38 |
|
| 4/10/2018 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.1 mi |
15:51 |
7:25 |
|
| 4/16/2018 |
Run |
Max Championship XC |
Easy |
2.3 mi |
15:01 |
6:32 |
|
| 4/17/2018 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:01 |
7:40 |
|
| 4/24/2018 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:00 |
6:54 |
|
| 4/5/2018 |
Run |
Mount Vernon |
Easy |
5.0 mi |
37:03 |
7:24 |
|
| 6/16/2018 |
Run |
NEVER AGAIN |
Long |
13.2 mi |
1:26:49 |
6:36 |
|
| 4/10/2018 |
Run |
POS |
Warmup/Cooldown |
2.2 mi |
16:09 |
7:21 |
|
| 4/10/2018 |
Run |
POS |
Tempo |
1.9 mi |
10:02 |
5:26 |
|
| 3/30/2018 |
Run |
President's |
Warmup/Cooldown |
1.9 mi |
13:40 |
7:14 |
|
| 4/9/2018 |
Run |
President's |
Easy |
2.8 mi |
20:01 |
7:14 |
|
| 3/29/2018 |
Run |
Rainbow rd |
Easy |
6.1 mi |
43:25 |
7:09 |
|
| 4/19/2018 |
Run |
Rainbow rd |
Easy |
6.3 mi |
45:02 |
7:10 |
|
| 4/16/2018 |
Run |
River Rd extended |
Easy |
5.8 mi |
41:14 |
7:11 |
|
| 3/13/2018 |
Run |
River Road |
Warmup/Cooldown |
2.2 mi |
15:02 |
7:00 |
|
| 3/13/2018 |
Run |
River Road |
Fartlek |
7.2 mi |
40:02 |
5:36 |
|
| 4/4/2018 |
Run |
River Road |
Easy |
5.5 mi |
39:28 |
7:11 |
|
| 4/11/2018 |
Run |
River Road |
Easy |
4.1 mi |
29:10 |
7:12 |
|
| 4/20/2018 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 6/23/2018 |
Run |
Saydel High School |
Easy |
5.8 mi |
39:24 |
6:52 |
|
| 3/13/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
1.3 mi |
10:03 |
7:41 |
|