| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Twin Creeks Loop |
Easy |
4.4 mi |
46:44 |
10:36 |
 |
| 4/30/2009 |
Run |
Brushy Creek Trail |
Pace Run |
5.3 mi |
51:00 |
9:34 |
|
| 4/28/2009 |
Run |
Twin Creeks Loop |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 4/24/2009 |
Run |
Park Loop |
Tempo (LT) |
3.0 mi |
24:30 |
8:10 |
|
| 4/21/2009 |
Run |
Milburn Loop |
Pace Run |
3.7 mi |
34:14 |
9:22 |
|
| 4/16/2009 |
Run |
Brushy Creek Trail |
Pace Run |
5.8 mi |
55:00 |
9:29 |
|
| 4/14/2009 |
Run |
Twin Creeks Loop |
Easy |
4.2 mi |
42:26 |
10:07 |
|
| 4/12/2009 |
Run |
Bella Vista |
Long |
7.3 mi |
1:13:10 |
10:04 |
|
| 4/9/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.3 mi |
47:30 |
9:03 |
|
| 4/7/2009 |
Run |
Milburn Loop |
Interval |
4.0 mi |
39:40 |
9:51 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 3/27/2009 |
Run |
Cypress Fun Run |
Race |
1.0 mi |
8:35 |
8:35 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:52 |
9:58 |
|
| 3/22/2009 |
Run |
Ranch |
Girls' Training |
6.0 mi |
1:22:00 |
13:40 |
|
| 3/18/2009 |
Run |
Twin Creeks Loop |
Girls' Training |
2.1 mi |
27:13 |
12:58 |
|
| 3/18/2009 |
Run |
Twin Creeks Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
30:45 |
10:15 |
|
| 3/9/2009 |
Run |
Sunchase Loop |
Tempo (LT) |
3.3 mi |
31:00 |
9:31 |
|
| 2/25/2009 |
Run |
Milburn Loop |
Girls' Training |
3.0 mi |
39:00 |
13:00 |
|
| 2/24/2009 |
Run |
Sunchase Loop |
Fartlek |
3.3 mi |
29:30 |
8:57 |
|
| 2/21/2009 |
Run |
Twin Creeks Loop |
Hill |
6.2 mi |
58:11 |
9:28 |
|
| 2/10/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
49:29 |
9:54 |
|
| 1/24/2009 |
Run |
Milburn Loop |
Girls' Training |
2.6 mi |
33:14 |
12:47 |
|
| 1/22/2009 |
Run |
Milburn Loop |
Race |
1.0 mi |
7:35 |
7:35 |
|
| 1/22/2009 |
Run |
Milburn Loop |
Pace Run |
4.1 mi |
41:45 |
10:07 |
|
| 1/20/2009 |
Run |
Twin Creeks Loop |
Hill |
3.1 mi |
29:40 |
9:35 |
|
| 1/15/2009 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:31 |
10:26 |
|
| 1/13/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:30 |
9:18 |
|
| 1/8/2009 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:45 |
9:21 |
|
| 1/6/2009 |
Run |
Twin Creeks Loop |
Pace Run |
5.6 mi |
54:50 |
9:48 |
|
| 1/4/2009 |
Run |
Brushy Creek Trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 1/1/2009 |
Run |
Resolution Run |
Race |
5.0 km |
24:29 |
7:53 |
|
| 12/29/2008 |
Run |
Milburn Loop |
Tempo (LT) |
4.5 mi |
43:40 |
9:43 |
|
| 12/27/2008 |
Run |
College Station |
Tempo (LT) |
4.1 mi |
39:15 |
9:35 |
|
| 12/24/2008 |
Run |
Twin Creeks Loop |
Pace Run |
5.0 mi |
46:46 |
9:22 |
|
| 12/21/2008 |
Run |
Brushy Creek Trail |
Long |
11.9 mi |
2:04:11 |
10:29 |
|
| 12/19/2008 |
Run |
Sunchase Loop |
Tempo (LT) |
4.5 mi |
40:10 |
8:56 |
|
| 12/17/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
4.0 mi |
39:10 |
9:48 |
|
| 12/12/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
5.0 mi |
54:00 |
10:48 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2008 |
Run |
Brushy Creek Trail |
Long |
10.2 mi |
1:48:20 |
10:38 |
|
| 12/6/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
46:20 |
9:16 |
|
| 12/3/2008 |
Run |
Twin Creeks Loop |
Hill |
5.6 mi |
56:20 |
10:04 |
|
| 11/27/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
37:00 |
9:15 |
|
| 11/25/2008 |
Run |
Twin Creeks Loop |
Pace Run |
5.0 mi |
46:33 |
9:19 |
|
| 11/23/2008 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:24:38 |
10:35 |
|
| 11/21/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
4.0 mi |
37:35 |
9:24 |
|
| 11/18/2008 |
Run |
Twin Creeks Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2008 |
Run |
San Antonio Half Marathon |
Race |
13.1 mi |
2:00:25 |
9:12 |
|
| 11/13/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
44:45 |
8:57 |
|
| 11/9/2008 |
Run |
Brushy Creek Trail |
Long |
7.1 mi |
1:11:03 |
10:01 |
|
| 11/5/2008 |
Run |
Sunchase Loop |
Tempo (LT) |
3.5 mi |
30:53 |
8:50 |
|
| 11/2/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
6.0 mi |
55:00 |
9:10 |
|
| 10/30/2008 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/25/2008 |
Run |
Twin Creeks Loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/23/2008 |
Run |
Twin Creeks Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2008 |
Run |
Brushy Creek Trail |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 10/16/2008 |
Run |
Twin Creeks Loop |
Tempo (LT) |
5.0 mi |
45:30 |
9:06 |
|
| 10/10/2008 |
Run |
Milburn Loop |
Running w/jogger |
3.1 mi |
30:15 |
9:46 |
|
| 10/5/2008 |
Run |
Longhorn Ironman 70.3 |
Race |
13.1 mi |
2:33:23 |
11:43 |
|
| 10/1/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
4.0 mi |
37:45 |
9:27 |
|
| 9/28/2008 |
Run |
Brushy Creek Trail |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/27/2008 |
Run |
Park Loop |
Brick |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
47:18 |
10:31 |
|
| 9/21/2008 |
Run |
Sunchase/Twin Creeks |
Long |
11.5 mi |
2:02:30 |
10:40 |
|
| 9/19/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2008 |
Run |
Twin Creeks Loop |
Running w/jogger |
6.1 mi |
59:10 |
9:47 |
|
| 9/14/2008 |
Run |
Silverado Ranch |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 9/12/2008 |
Run |
Milburn Loop |
Running w/jogger |
4.1 mi |
46:25 |
11:20 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:50 |
|
| 9/10/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
47:18 |
10:31 |
|