| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
 |
| 7/11/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
28:18 |
8:51 |
|
| 7/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 10/12/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
34:51 |
8:18 |
|
| 10/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 11/22/2012 |
Run |
Richmond Roadrunner's 10K Turkey Trot |
Race |
6.2 mi |
1:06:00 |
10:39 |
|
| 10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|