| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/4/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:27 |
9:54 |
 |
| 7/16/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:28 |
9:45 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:29 |
10:06 |
|
| 10/1/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:31 |
9:55 |
|
| 8/6/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:33 |
9:56 |
|
| 12/13/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:33 |
9:56 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
2.8 mi |
31:35 |
11:17 |
|
| 3/31/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:38 |
9:57 |
|
| 4/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:38 |
9:59 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:45 |
10:00 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:53 |
10:02 |
|
| 10/12/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:57 |
10:03 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
9:55 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 12/13/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 1/31/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 4/11/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 4/7/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 8/2/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 12/4/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:08 |
10:07 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 11/4/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:10 |
10:07 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:20 |
10:11 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:23 |
10:12 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
3.4 mi |
32:23 |
9:29 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:12 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:27 |
10:17 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:33 |
10:15 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.4 mi |
32:36 |
9:39 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:37 |
10:14 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
3.4 mi |
32:41 |
9:36 |
|
| 3/17/2016 |
Run |
Random Route |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:43 |
10:24 |
|
| 11/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:45 |
10:18 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:47 |
10:19 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:50 |
10:10 |
|
| 2/5/2013 |
Run |
Random Route |
Easy |
3.1 mi |
32:53 |
10:47 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:56 |
10:22 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:08 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 7/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/1/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/5/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 8/10/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 6/30/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
3.3 mi |
33:04 |
10:11 |
|
| 10/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 3/22/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:13 |
10:23 |
|
| 11/5/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 4/11/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:16 |
10:28 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
3.4 mi |
33:23 |
9:53 |
|
| 1/7/2014 |
Eliptical |
|
Default |
2.5 mi |
33:30 |
13:24 |
|
| 5/2/2014 |
Run |
Random Route |
Easy |
3.2 mi |
33:32 |
10:33 |
|
| 3/4/2015 |
Run |
Random Route |
Easy |
3.4 mi |
33:32 |
9:59 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
3.2 mi |
33:43 |
10:27 |
|
| 3/20/2016 |
Run |
Random Route |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:48 |
10:38 |
|
| 3/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
33:49 |
9:45 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
33:53 |
9:24 |
|
| 3/30/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 7/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
9:57 |
|
| 7/15/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:42 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.4 mi |
34:08 |
9:59 |
|
| 9/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
3.6 mi |
34:29 |
9:37 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:38 |
10:58 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
7.0 km |
34:39 |
7:58 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
3.2 mi |
34:42 |
10:51 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
|