| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:00 |
7:18 |
 |
| 5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
22:28 |
3:25 |
|
| 4/6/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/6/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.9 mi |
23:32 |
8:07 |
|
| 7/18/2011 |
Run |
Lakefront |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 1/13/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2016 |
Run |
LA Fitness |
Long |
3.0 mi |
24:00 |
8:00 |
|
| 9/12/2011 |
Run |
Wellness Center |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 6/24/2011 |
Run |
Wellness Center |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/3/2015 |
Run |
LA Fitness to 47th |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/15/2016 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 7/31/2011 |
Run |
Lakefront |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/18/2011 |
Run |
Point - Midway - Home |
Easy |
3.7 mi |
27:42 |
7:36 |
|
| 3/2/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/31/2012 |
Run |
Thrive |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 5/11/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 10/13/2011 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 2/23/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 1/27/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 9/28/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 5/3/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:09 |
8:54 |
|
| 3/28/2013 |
Run |
Thrive |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 2/2/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/2/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/14/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/17/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 1/23/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/26/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 3/14/2011 |
Run |
Wellness Center |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2011 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2011 |
Run |
Lakefront |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2012 |
Run |
Wellness Center |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 5/4/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2012 |
Run |
Ragnar Relay - Leg #14 |
Race |
4.4 mi |
30:00 |
6:50 |
|
| 4/21/2013 |
Run |
Lakefront Path |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/8/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/5/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/23/2011 |
Run |
Wellness Center |
Easy |
4.1 mi |
30:25 |
7:30 |
|
| 11/16/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/30/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
30:39 |
6:10 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/7/2011 |
Run |
Hyde Park |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 4/6/2011 |
Run |
Point to 45th |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 4/30/2011 |
Run |
Lakefront |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/8/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/31/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/16/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/19/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2011 |
Run |
Wellness Center |
Default |
4.0 mi |
31:10 |
7:48 |
|
| 6/8/2012 |
Run |
Ragnar Relay - Leg #2 |
Race |
4.5 mi |
31:45 |
7:04 |
|
| 10/9/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 6/14/2008 |
Run |
Cincinnati Diane-Nature View |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 1/4/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2011 |
Run |
Wellness Center |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2011 |
Run |
Lakefront |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2011 |
Run |
Hyde Park |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2011 |
Run |
Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/23/2011 |
Run |
Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/25/2011 |
Run |
Wellness Center |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2012 |
Run |
Jackson Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/5/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/13/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/2/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/1/2012 |
Run |
Hyde Park |
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 10/12/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 1/7/2016 |
Run |
LA Fitness |
Hill |
4.0 mi |
32:32 |
8:08 |
|
| 6/19/2012 |
Run |
To Salmon Creek Trail - Vancouver, WA |
Easy |
4.2 mi |
32:50 |
7:52 |
|
| 3/28/2011 |
Run |
Wellness Center |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2011 |
Run |
Hyde Park to Kenwood |
Default |
4.0 mi |
33:00 |
8:15 |
|