Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2018 Run   Easy 3.0 mi 21:00 7:00
12/21/2018 Run   Easy 7.0 mi 49:00 7:00
12/20/2018 Run   Easy 5.0 mi 35:00 7:00
12/19/2018 Run   Long 15.0 mi 1:45:00 7:00
12/18/2018 Run   Regeneration 2.0 mi 15:20 7:40
12/17/2018 Run   Speed 5.0 mi 31:20 6:16
12/16/2018 Run   Easy 5.0 mi 35:00 7:00
12/15/2018 Run   Easy 6.0 mi 42:00 7:00
12/14/2018 Run   Easy 5.0 mi 35:00 7:00
12/12/2018 Run   Long 15.0 mi 1:40:00 6:40
12/11/2018 Run   Easy 7.0 mi 58:26 8:21
12/10/2018 Run   Easy 7.0 mi 55:17 7:54
12/9/2018 Run   Long 15.0 mi 1:45:00 7:00
12/8/2018 Run   Easy 10.0 mi 1:12:00 7:12
12/6/2018 Run   Easy 5.0 mi 35:00 7:00
12/5/2018 Run   Long 20.0 mi 2:20:00 7:00
12/4/2018 Run   Easy 2.0 mi 14:15 7:08
12/3/2018 Run   Easy 5.0 mi 35:00 7:00
12/2/2018 Run   Long 20.0 mi 2:20:00 7:00
12/1/2018 Run   Easy 3.0 mi 21:00 7:00
11/30/2018 Run   Easy 7.0 mi 48:15 6:54
11/29/2018 Run   Easy 8.0 mi 56:00 7:00
11/28/2018 Run   Easy 5.0 mi 35:00 7:00
11/28/2018 Run   Regeneration 2.0 mi 16:00 8:00
11/27/2018 Run   Easy 10.0 mi 1:06:40 6:40
11/26/2018 Run   Regeneration 2.0 mi 14:00 7:00
11/25/2018 Run   Long 20.0 mi 2:15:00 6:45
11/24/2018 Run   Speed 8.0 mi 51:15 6:25
11/23/2018 Run   Easy 3.0 mi 21:00 7:00
11/22/2018 Run   Race 8.0 km 27:21 5:31
11/21/2018 Run   Easy 4.0 mi 27:05 6:47
11/20/2018 Run   Easy 5.0 mi 36:00 7:12
11/18/2018 Run   Long 16.0 mi 1:46:50 6:41
11/17/2018 Run   Speed 10.0 mi 1:02:30 6:15
11/14/2018 Run   Easy 10.0 mi 1:06:50 6:41
11/12/2018 Run   Regeneration 3.0 mi 23:53 7:58
11/11/2018 Run   Long 20.0 mi 2:20:00 7:00
11/10/2018 Run   Speed 7.0 mi 43:37 6:14
11/9/2018 Run   Easy 5.0 mi 35:00 7:00
11/7/2018 Run   Easy 15.0 mi 1:45:00 7:00
11/6/2018 Run   Easy 5.0 mi 39:00 7:48
11/4/2018 Run   Regeneration 2.0 mi 16:00 8:00
11/4/2018 Run   Long 18.0 mi 2:06:00 7:00
11/3/2018 Run   Tempo 13.1 mi 1:17:45 5:57
11/2/2018 Run   Speed 7.0 mi 47:30 6:48
11/1/2018 Run   Speed 5.0 mi 30:50 6:10
10/31/2018 Run   Long 20.0 mi 2:20:00 7:00
10/30/2018 Run   Easy 10.0 mi 1:10:00 7:00
10/29/2018 Run   Easy 5.0 mi 35:00 7:00
10/28/2018 Run   Easy 13.1 mi 1:29:44 6:51
10/27/2018 Run   Easy 7.0 mi 50:00 7:09
10/25/2018 Run   Speed 10.0 mi 1:01:40 6:10
10/23/2018 Run   Easy 4.5 mi 31:30 7:00
10/22/2018 Run   Speed 8.0 mi 51:30 6:27
10/21/2018 Run   Easy 10.0 mi 1:09:50 6:59
10/20/2018 Run   Tempo 13.1 mi 1:17:30 5:55
10/19/2018 Run   Easy 7.0 mi 56:00 8:00
10/18/2018 Run   Easy 5.0 mi 35:00 7:00
10/17/2018 Run   Long 20.0 mi 2:10:29 6:32
10/16/2018 Run   Easy 5.0 mi 35:00 7:00
10/15/2018 Run   Tempo 10.0 mi 1:07:40 6:46
10/14/2018 Run   Easy 7.8 mi 1:00:52 7:48
10/12/2018 Run   Tempo 10.0 mi 1:04:50 6:29
10/10/2018 Run   Long 20.0 mi 2:18:22 6:56
10/9/2018 Run   Tempo 4.0 mi 24:53 6:14
10/6/2018 Run   Regeneration 4.0 mi 35:01 8:46
10/5/2018 Run   Easy 8.1 mi 1:01:32 7:36
10/4/2018 Run   Regeneration 3.9 mi 31:49 8:09
10/3/2018 Run   Easy 12.5 mi 1:27:30 7:00
10/2/2018 Run   Easy 10.0 mi 1:15:56 7:36
10/1/2018 Run   Easy 5.0 mi 35:00 7:00
9/30/2018 Run   Steady State 10.0 mi 58:23 5:51
9/29/2018 Run   Tempo 11.1 mi 1:07:48 6:07
9/28/2018 Run   Speed 6.0 mi 40:26 6:45
9/27/2018 Run   Easy 5.0 mi 35:00 7:00
9/26/2018 Run   Easy 15.0 mi 1:45:00 7:00
9/25/2018 Run   Speed 10.0 mi 1:04:50 6:29
9/24/2018 Run   Regeneration 3.5 mi 28:30 8:09
9/23/2018 Run   Easy 10.0 mi 1:18:47 7:53
9/23/2018 Run   Race 5.0 km 16:35 5:21
9/23/2018 Run   Regeneration 1.9 mi 15:50 8:34
9/22/2018 Run   Easy 7.1 mi 47:21 6:39
9/21/2018 Run   Regeneration 3.0 mi 24:23 8:08
9/20/2018 Run   Tempo 10.0 mi 1:04:12 6:26
9/19/2018 Run   Long 22.0 mi 2:51:03 7:47
9/17/2018 Run   Easy 6.0 mi 46:25 7:45
9/16/2018 Run   Long 16.2 mi 1:52:20 6:57
9/15/2018 Run   Speed 9.0 mi 54:30 6:04
9/14/2018 Run   Easy 6.0 mi 46:10 7:42
9/13/2018 Run   Regeneration 5.0 mi 42:44 8:33
9/12/2018 Run   General Aerobic 15.0 mi 1:38:22 6:34
9/11/2018 Run   Easy 5.0 mi 34:31 6:55
9/10/2018 Run   Regeneration 5.0 mi 39:42 7:57
9/9/2018 Run   Tempo 11.2 mi 1:07:58 6:06
9/6/2018 Run   Easy 4.0 mi 28:18 7:05
9/5/2018 Run   Tempo 10.0 mi 1:01:50 6:11
9/3/2018 Run   Regeneration 5.0 mi 42:49 8:34
9/2/2018 Run   Tempo 10.0 mi 1:05:15 6:32
9/1/2018 Run   Speed 7.0 mi 43:09 6:10
8/31/2018 Run   Regeneration 4.0 mi 36:29 9:08
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