| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
5.0 mi |
41:39 |
8:19 |
 |
| 4/10/2013 |
Run |
Grays Lake Run |
Tempo |
4.8 mi |
40:57 |
8:29 |
|
| 4/8/2013 |
Run |
Grays Lake Run |
Default |
3.4 mi |
33:52 |
10:05 |
|
| 3/28/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
4.2 mi |
37:14 |
8:51 |
|
| 2/24/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
5.0 mi |
43:42 |
8:43 |
|
| 2/17/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
34:48 |
8:41 |
|
| 2/3/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
2.7 mi |
23:18 |
8:44 |
|
| 9/12/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.0 mi |
32:00 |
16:20 |
|
| 8/6/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.7 mi |
23:20 |
8:49 |
|
| 8/1/2012 |
Run |
Grays Lake Run |
Tempo |
4.3 mi |
38:14 |
9:00 |
|
| 7/30/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.3 mi |
36:22 |
8:26 |
|
| 7/27/2012 |
Run |
Grays Lake Run |
Tempo |
4.3 mi |
37:19 |
8:42 |
|
| 7/24/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.3 mi |
18:36 |
8:00 |
|
| 7/20/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.7 mi |
47:34 |
10:06 |
|
| 7/16/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.0 mi |
25:41 |
8:33 |
|
| 6/29/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
34:32 |
8:38 |
|
| 6/26/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.2 mi |
34:03 |
8:13 |
|
| 6/24/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:55 |
8:14 |
|
| 6/21/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.1 mi |
32:10 |
7:54 |
|
| 6/17/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
35:08 |
8:46 |
|
| 6/15/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.2 mi |
26:07 |
8:18 |
|
| 6/13/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:44 |
8:10 |
|
| 6/11/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:34 |
8:23 |
|
| 6/7/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:24 |
8:20 |
|
| 6/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:46 |
8:26 |
|
| 6/3/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
35:08 |
8:45 |
|
| 6/1/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.1 mi |
35:14 |
8:31 |
|
| 5/28/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.8 mi |
34:14 |
9:01 |
|
| 5/21/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.1 mi |
25:14 |
8:09 |
|
| 4/16/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.5 mi |
35:39 |
8:01 |
|
| 4/9/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.0 mi |
25:32 |
8:29 |
|
| 4/8/2012 |
Run |
Grays Lake Run |
Long |
5.0 mi |
43:38 |
8:44 |
|
| 4/6/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:01 |
8:00 |
|
| 4/1/2012 |
Run |
Grays Lake Run |
Long |
6.0 mi |
50:24 |
8:25 |
|
| 3/30/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
5.4 mi |
45:30 |
8:28 |
|
| 3/28/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.1 mi |
32:59 |
8:07 |
|
| 3/26/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:50 |
8:24 |
|
| 3/22/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:40 |
8:11 |
|
| 3/20/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:58 |
8:14 |
|
| 3/12/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
5.0 mi |
42:23 |
8:27 |
|
| 3/6/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.6 mi |
28:21 |
11:00 |
|
| 3/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.6 mi |
19:45 |
7:33 |
|
| 2/27/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
1.9 mi |
20:25 |
10:52 |
|
| 2/18/2012 |
Run |
Grays Lake Run |
Tempo |
5.0 mi |
44:37 |
9:00 |
|
| 2/15/2012 |
Run |
Grays Lake Run |
Interval |
5.6 mi |
53:28 |
9:29 |
|
| 1/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.2 mi |
23:40 |
10:46 |
|
| 11/24/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
36:27 |
9:07 |
|
| 11/23/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
3.3 mi |
40:32 |
12:20 |
|
| 10/31/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
3.1 mi |
27:46 |
8:55 |
|
| 10/27/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
3.1 mi |
26:48 |
8:36 |
|
| 10/9/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
3.0 mi |
32:28 |
10:46 |
|
| 10/6/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
36:00 |
9:00 |
|
| 10/3/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
3.2 mi |
38:18 |
11:56 |
|
| 8/2/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
2.4 mi |
31:22 |
13:05 |
|
| 7/30/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
2.0 mi |
29:18 |
14:22 |
|
| 7/5/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
2.5 mi |
24:40 |
9:55 |
|
| 6/24/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
3.5 mi |
30:10 |
8:36 |
|
| 5/9/2011 |
Run |
Grays Lake Run |
Tempo |
5.3 mi |
46:05 |
8:46 |
|
| 5/2/2011 |
Run |
Grays Lake Run |
Tempo |
7.3 mi |
1:04:19 |
8:49 |
|
| 4/6/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
7.1 mi |
1:03:58 |
9:01 |
|
| 3/31/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
4.7 mi |
43:03 |
9:10 |
|
| 3/17/2011 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
44:28 |
11:06 |
|
|