| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Treadmill Run |
Tempo |
5.1 mi |
46:01 |
8:59 |
 |
| 12/16/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
47:01 |
9:08 |
|
| 12/28/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
44:30 |
8:39 |
|
| 1/5/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
45:00 |
8:44 |
|
| 1/18/2012 |
Run |
Treadmill Run |
Tempo |
5.2 mi |
47:01 |
9:07 |
|
| 1/2/2011 |
Run |
Treadmill Run |
Easy (8-10) |
5.2 mi |
50:00 |
9:41 |
|
| 10/31/2010 |
Run |
Neighborhood Run |
Long |
5.2 mi |
50:02 |
9:36 |
|
| 12/23/2011 |
Run |
Southside Run |
Tempo |
5.3 mi |
49:52 |
9:29 |
|
| 1/16/2011 |
Run |
Treadmill Run |
Long |
5.3 mi |
50:01 |
9:22 |
|
| 1/4/2012 |
Run |
Neighborhood Run |
Tempo |
5.4 mi |
49:52 |
9:19 |
|
| 11/17/2010 |
Run |
Neighborhood Run |
Tempo |
5.4 mi |
48:54 |
9:07 |
|
| 1/11/2012 |
Run |
Southside Run |
Tempo |
5.4 mi |
50:55 |
9:26 |
|
| 12/26/2010 |
Run |
Treadmill Run |
Easy (8-10) |
5.4 mi |
47:31 |
8:47 |
|
| 12/3/2010 |
Run |
Treadmill Run |
Tempo |
5.5 mi |
50:48 |
9:20 |
|
| 1/12/2011 |
Run |
Treadmill Run |
Interval |
5.6 mi |
50:01 |
8:58 |
|
| 1/13/2012 |
Run |
Treadmill Run |
Tempo |
5.6 mi |
51:31 |
9:10 |
|
| 1/20/2012 |
Run |
Treadmill Run |
Tempo |
5.6 mi |
50:55 |
9:02 |
|
| 11/20/2011 |
Run |
Southside Run |
Long |
5.7 mi |
50:20 |
8:55 |
|
| 12/18/2011 |
Run |
Parents House |
Long |
6.0 mi |
56:36 |
9:26 |
|
| 12/30/2011 |
Run |
Southside Run |
Tempo |
6.2 mi |
59:39 |
9:42 |
|
| 1/27/2012 |
Run |
Southside Run |
Tempo |
6.4 mi |
54:58 |
8:39 |
|
| 11/5/2010 |
Run |
Neighborhood Run |
Tempo |
6.4 mi |
1:01:49 |
9:39 |
|
| 11/20/2010 |
Run |
Grays Lake |
Tempo |
6.4 mi |
58:32 |
9:08 |
|
| 11/27/2011 |
Run |
Southside Run |
Long |
6.4 mi |
59:01 |
9:13 |
|
| 1/25/2012 |
Run |
Southside Run |
Tempo |
6.4 mi |
55:29 |
8:40 |
|
| 11/11/2010 |
Run |
Grays Lake |
Tempo |
6.5 mi |
58:43 |
9:02 |
|
| 1/6/2012 |
Run |
Southside Run |
Tempo |
6.6 mi |
1:00:30 |
9:09 |
|
| 12/4/2011 |
Run |
Neighborhood Run |
Long |
6.7 mi |
1:02:35 |
9:25 |
|
| 12/11/2011 |
Run |
Southside Run |
Long |
6.7 mi |
1:00:48 |
9:07 |
|
| 1/1/2012 |
Run |
Treadmill Run |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/25/2011 |
Run |
Southside Run |
Long |
7.0 mi |
1:04:09 |
9:10 |
|
| 10/17/2011 |
Run |
Washington DC |
Easy (8-10) |
7.3 mi |
1:21:52 |
11:18 |
|
| 1/8/2012 |
Run |
Home to downtown and back |
Long |
8.2 mi |
1:19:50 |
9:43 |
|
| 1/22/2012 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:25:25 |
9:30 |
|
| 1/15/2012 |
Run |
Southside Run |
Long |
9.2 mi |
1:24:59 |
9:18 |
|