| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
Home |
Treadmill |
6.3 mi |
50:01 |
8:01 |
 |
| 1/12/2024 |
Run |
Home |
Elliptical |
6.1 mi |
45:00 |
7:25 |
|
| 1/10/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
37:38 |
9:21 |
|
| 1/9/2024 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:52 |
|
| 1/8/2024 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:56 |
|
| 1/7/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.6 mi |
41:59 |
9:12 |
|
| 1/6/2024 |
Run |
Home |
Elliptical |
5.9 mi |
40:00 |
6:51 |
|
| 1/5/2024 |
Run |
Home |
Elliptical |
3.6 mi |
25:00 |
7:03 |
|
| 1/4/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.3 mi |
38:42 |
9:07 |
|
| 1/3/2024 |
Run |
Home |
Elliptical |
6.2 mi |
41:00 |
6:40 |
|
| 1/2/2024 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:52 |
|
| 1/1/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
35:12 |
8:46 |
|
| 12/31/2023 |
Run |
Home |
Elliptical |
5.6 mi |
38:00 |
6:50 |
|
| 12/30/2023 |
Run |
Home |
Elliptical |
5.3 mi |
36:00 |
6:50 |
|
| 12/29/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.5 mi |
40:53 |
9:04 |
|
| 12/27/2023 |
Run |
Home |
Elliptical |
2.2 mi |
15:00 |
6:55 |
|
| 12/26/2023 |
Run |
Home to Easter Lake |
Long |
7.0 mi |
1:05:35 |
9:20 |
|
| 12/25/2023 |
Run |
Home |
Elliptical |
3.5 mi |
25:00 |
7:10 |
|
| 12/25/2023 |
Run |
Home |
Elliptical |
2.3 mi |
16:00 |
7:02 |
|
| 12/24/2023 |
Run |
Home |
Elliptical |
5.3 mi |
37:00 |
6:59 |
|
| 12/22/2023 |
Run |
|
Easy (8-10) |
6.0 mi |
49:44 |
8:18 |
|
| 12/21/2023 |
Run |
Home |
Elliptical |
5.6 mi |
40:00 |
7:11 |
|
| 12/20/2023 |
Run |
Home |
Elliptical |
6.0 mi |
42:31 |
7:06 |
|
| 12/19/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
49:40 |
9:21 |
|
| 12/18/2023 |
Run |
Home |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 12/17/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
34:04 |
8:23 |
|
| 12/16/2023 |
Run |
Home |
Elliptical |
6.0 mi |
41:00 |
6:48 |
|
| 12/15/2023 |
Run |
Home |
Elliptical |
4.4 mi |
30:00 |
6:54 |
|
| 12/14/2023 |
Run |
Home |
Elliptical |
5.1 mi |
35:00 |
6:50 |
|
| 12/13/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:46 |
9:00 |
|
| 12/12/2023 |
Run |
Home |
Elliptical |
5.9 mi |
41:00 |
6:57 |
|
| 12/11/2023 |
Run |
Home |
Elliptical |
5.9 mi |
41:00 |
7:00 |
|
| 12/10/2023 |
Run |
Home |
Elliptical |
4.7 mi |
32:00 |
6:53 |
|
| 12/9/2023 |
Run |
Home |
Elliptical |
6.1 mi |
41:00 |
6:44 |
|
| 12/8/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
6.0 mi |
54:43 |
9:08 |
|
| 12/7/2023 |
Run |
Home |
Elliptical |
4.3 mi |
30:00 |
7:03 |
|
| 12/6/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
36:37 |
8:37 |
|
| 12/5/2023 |
Run |
Home |
Elliptical |
6.0 mi |
42:00 |
7:00 |
|
| 12/4/2023 |
Run |
Home |
Elliptical |
5.3 mi |
36:30 |
6:54 |
|
| 12/3/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:20 |
8:49 |
|
| 12/2/2023 |
Run |
Home |
Elliptical |
5.6 mi |
40:00 |
7:08 |
|
| 11/30/2023 |
Run |
Home |
Elliptical |
5.0 mi |
35:10 |
7:02 |
|
| 11/29/2023 |
Run |
Home |
Elliptical |
5.4 mi |
37:00 |
6:49 |
|
| 11/28/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.4 mi |
38:37 |
8:50 |
|
| 11/27/2023 |
Run |
Home |
Elliptical |
5.2 mi |
37:00 |
7:06 |
|
| 11/26/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
48:13 |
9:10 |
|
| 11/25/2023 |
Run |
Home |
Elliptical |
5.5 mi |
38:00 |
6:57 |
|
| 11/24/2023 |
Run |
Home |
Elliptical |
6.2 mi |
41:00 |
6:39 |
|
| 11/22/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:03 |
8:37 |
|
| 11/21/2023 |
Run |
Home |
Elliptical |
6.1 mi |
41:00 |
6:47 |
|
| 11/20/2023 |
Run |
Home |
Elliptical |
6.1 mi |
40:00 |
6:35 |
|
| 11/18/2023 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:52 |
|
| 11/17/2023 |
Run |
Home |
Elliptical |
6.2 mi |
42:00 |
6:46 |
|
| 11/14/2023 |
Run |
Home |
Elliptical |
5.7 mi |
36:00 |
6:23 |
|
| 11/13/2023 |
Run |
Home |
Elliptical |
5.2 mi |
35:00 |
6:48 |
|
| 11/12/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.6 mi |
50:30 |
9:01 |
|
| 11/11/2023 |
Run |
Home |
Elliptical |
6.0 mi |
43:30 |
7:15 |
|
| 11/10/2023 |
Run |
Home |
Elliptical |
6.0 mi |
40:05 |
6:41 |
|
| 11/9/2023 |
Run |
Home |
Elliptical |
4.5 mi |
30:00 |
6:45 |
|
| 11/8/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.2 mi |
47:04 |
9:09 |
|
| 11/7/2023 |
Run |
Home |
Elliptical |
5.4 mi |
40:00 |
7:27 |
|
| 11/6/2023 |
Run |
Home |
Elliptical |
5.3 mi |
37:00 |
6:59 |
|
| 11/5/2023 |
Run |
Home |
Elliptical |
3.6 mi |
25:00 |
6:55 |
|
| 11/4/2023 |
Run |
Grays Lake |
Easy (8-10) |
5.4 mi |
47:23 |
8:52 |
|
| 11/3/2023 |
Run |
Home |
Elliptical |
5.4 mi |
37:09 |
6:52 |
|
| 11/1/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
48:18 |
8:59 |
|
| 10/31/2023 |
Run |
Home |
Elliptical |
5.9 mi |
41:00 |
6:55 |
|
| 10/30/2023 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:56 |
|
| 10/29/2023 |
Run |
Home |
Elliptical |
5.2 mi |
36:00 |
6:55 |
|
| 10/28/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
46:33 |
8:53 |
|
| 10/26/2023 |
Run |
Home |
Elliptical |
4.2 mi |
30:00 |
7:14 |
|
| 10/25/2023 |
Run |
Home |
Elliptical |
5.7 mi |
40:00 |
7:02 |
|
| 10/24/2023 |
Run |
Home |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 10/23/2023 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:56 |
|
| 10/22/2023 |
Run |
Home |
Elliptical |
3.7 mi |
25:00 |
6:46 |
|
| 10/21/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.8 mi |
53:22 |
9:17 |
|
| 10/19/2023 |
Run |
Home |
Elliptical |
5.7 mi |
38:30 |
6:47 |
|
| 10/18/2023 |
Run |
Home |
Elliptical |
5.4 mi |
38:00 |
7:06 |
|
| 10/17/2023 |
Run |
Home |
Elliptical |
5.2 mi |
35:00 |
6:47 |
|
| 10/16/2023 |
Run |
Grays Lake |
Easy (8-10) |
5.7 mi |
51:24 |
9:00 |
|
| 10/15/2023 |
Run |
Home |
Elliptical |
4.8 mi |
33:00 |
6:55 |
|
| 10/14/2023 |
Run |
Home |
Elliptical |
2.7 mi |
20:00 |
7:23 |
|
| 10/13/2023 |
Run |
Home |
Elliptical |
4.7 mi |
32:00 |
6:49 |
|
| 10/12/2023 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:57 |
|
| 10/11/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.4 mi |
48:56 |
9:00 |
|
| 10/10/2023 |
Run |
Home |
Elliptical |
5.5 mi |
38:00 |
6:52 |
|
| 10/9/2023 |
Run |
Home |
Elliptical |
4.4 mi |
30:00 |
6:48 |
|
| 10/8/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
47:13 |
8:47 |
|
| 10/7/2023 |
Run |
Home |
Elliptical |
5.9 mi |
41:00 |
6:57 |
|
| 10/6/2023 |
Run |
Home |
Elliptical |
5.7 mi |
42:00 |
7:23 |
|
| 10/5/2023 |
Run |
Home |
Elliptical |
4.2 mi |
30:30 |
7:15 |
|
| 10/4/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.6 mi |
41:16 |
9:02 |
|
| 10/3/2023 |
Run |
Home |
Elliptical |
5.9 mi |
41:00 |
6:57 |
|
| 10/2/2023 |
Run |
Home |
Elliptical |
6.0 mi |
42:16 |
7:03 |
|
| 10/1/2023 |
Run |
Home |
Elliptical |
5.9 mi |
41:00 |
7:00 |
|
| 9/30/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.5 mi |
42:55 |
9:29 |
|
| 9/29/2023 |
Run |
Home |
Elliptical |
6.6 mi |
45:00 |
6:50 |
|
| 9/27/2023 |
Run |
Home |
Elliptical |
5.6 mi |
40:00 |
7:08 |
|
| 9/26/2023 |
Run |
Home |
Elliptical |
5.8 mi |
40:00 |
6:58 |
|
| 9/25/2023 |
Run |
Home |
Elliptical |
5.6 mi |
40:00 |
7:11 |
|
|