| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
 |
| 2/13/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
| 2/13/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
19:51 |
3:59 |
|
| 2/13/2016 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 2/14/2016 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 2/15/2016 |
Run |
|
Long |
16.2 km |
1:21:57 |
5:04 |
|
| 2/16/2016 |
Run |
|
Walk |
5.1 km |
30:00 |
5:53 |
|
| 2/17/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
8:16 |
5:03 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
6:44 |
4:07 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
6:42 |
4:09 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
6:36 |
4:02 |
|
| 2/17/2016 |
Run |
|
Interval |
1.4 km |
7:23 |
5:13 |
|
| 2/17/2016 |
Run |
|
Walk |
1.6 km |
10:00 |
6:15 |
|
| 2/18/2016 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/18/2016 |
Run |
|
Easy |
7.4 km |
36:00 |
4:51 |
|
| 2/19/2016 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/20/2016 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/20/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/20/2016 |
Run |
|
Race |
3.0 km |
11:24 |
3:48 |
|
| 2/20/2016 |
Run |
|
Easy |
5.5 km |
31:25 |
5:46 |
|
| 2/21/2016 |
Run |
|
Long |
16.6 km |
1:21:32 |
4:56 |
|
| 2/22/2016 |
Run |
|
Walk |
10.3 km |
1:00:00 |
5:50 |
|
| 2/23/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/23/2016 |
Run |
|
Interval |
1.6 km |
7:55 |
5:01 |
|
| 2/23/2016 |
Run |
|
Interval |
1.0 km |
4:05 |
4:05 |
|
| 2/23/2016 |
Run |
|
Interval |
5.2 km |
21:41 |
4:11 |
|
| 2/23/2016 |
Run |
|
Interval |
1.4 km |
6:59 |
5:06 |
|
| 2/23/2016 |
Run |
|
Easy |
2.0 km |
11:41 |
5:56 |
|
| 2/24/2016 |
Run |
|
Walk |
6.0 km |
35:00 |
5:50 |
|
| 2/24/2016 |
Run |
|
Easy |
5.8 km |
30:06 |
5:12 |
|
| 2/25/2016 |
Run |
|
Easy |
7.0 km |
37:17 |
5:19 |
|
| 2/26/2016 |
Run |
|
Easy |
6.8 km |
34:15 |
5:04 |
|
| 2/27/2016 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/27/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/27/2016 |
Run |
|
Race |
3.0 km |
11:16 |
3:46 |
|
| 2/27/2016 |
Run |
|
Walk |
2.5 km |
15:00 |
6:00 |
|
| 2/28/2016 |
Run |
|
Long |
17.0 km |
1:26:03 |
5:04 |
|
| 2/29/2016 |
Run |
|
Walk |
7.8 km |
43:30 |
5:35 |
|
| 3/1/2016 |
Run |
|
Easy |
10.4 km |
55:12 |
5:19 |
|
| 3/2/2016 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2016 |
Run |
|
Easy |
6.9 km |
35:13 |
5:09 |
|
| 3/3/2016 |
Run |
|
Easy |
10.6 km |
50:02 |
4:44 |
|
| 3/4/2016 |
Run |
|
Easy |
1.9 km |
10:00 |
5:16 |
|
| 3/4/2016 |
Run |
|
Interval |
0.8 km |
2:46 |
3:28 |
|
| 3/4/2016 |
Run |
|
Tempo |
10.2 km |
45:02 |
4:26 |
|
| 3/4/2016 |
Run |
|
Easy |
1.5 km |
9:00 |
6:00 |
|
| 3/4/2016 |
Run |
|
Hill |
0.8 km |
3:00 |
3:45 |
|
| 3/4/2016 |
Run |
|
Walk |
1.5 km |
9:05 |
6:09 |
|
| 3/5/2016 |
Run |
|
Easy |
9.8 km |
50:00 |
5:07 |
|
| 3/6/2016 |
Run |
|
Long |
17.3 km |
1:26:49 |
5:02 |
|
| 3/7/2016 |
Run |
|
Walk |
8.6 km |
53:47 |
6:16 |
|
| 3/8/2016 |
Run |
|
Easy |
11.2 km |
55:01 |
4:56 |
|
| 3/9/2016 |
Run |
|
Easy |
2.9 km |
14:45 |
5:11 |
|
| 3/9/2016 |
Run |
|
Interval |
1.6 km |
7:33 |
4:42 |
|
| 3/9/2016 |
Run |
|
Interval |
1.6 km |
6:41 |
4:09 |
|
| 3/9/2016 |
Run |
|
Interval |
1.6 km |
6:38 |
4:04 |
|
| 3/9/2016 |
Run |
|
Interval |
1.6 km |
6:41 |
4:08 |
|
| 3/9/2016 |
Run |
|
Interval |
1.6 km |
6:39 |
4:07 |
|
| 3/9/2016 |
Run |
|
Interval |
1.3 km |
5:01 |
3:58 |
|
| 3/9/2016 |
Run |
|
Interval |
1.4 km |
7:01 |
4:57 |
|
| 3/9/2016 |
Run |
|
Easy |
1.6 km |
10:01 |
6:12 |
|
| 3/10/2016 |
Run |
|
Easy |
9.2 km |
48:41 |
5:17 |
|
| 3/11/2016 |
Run |
|
Easy |
10.1 km |
50:00 |
4:58 |
|
| 3/12/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/12/2016 |
Run |
|
Walk (races) |
6.6 km |
31:40 |
4:50 |
|
| 3/12/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/13/2016 |
Run |
|
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 3/14/2016 |
Run |
|
Walk |
10.5 km |
1:00:00 |
5:43 |
|
| 3/15/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/15/2016 |
Run |
|
Interval |
7.3 km |
30:03 |
4:07 |
|
| 3/15/2016 |
Run |
|
Interval |
1.6 km |
5:49 |
3:39 |
|
| 3/15/2016 |
Run |
|
Walk |
3.2 km |
19:00 |
5:57 |
|
| 3/16/2016 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/16/2016 |
Run |
|
Walk |
6.8 km |
35:00 |
5:09 |
|
| 3/17/2016 |
Run |
|
Easy |
10.1 km |
50:00 |
4:58 |
|
| 3/18/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/18/2016 |
Run |
|
Tempo |
5.8 km |
25:00 |
4:18 |
|
| 3/18/2016 |
Run |
|
Hill |
0.6 km |
3:00 |
5:00 |
|
| 3/18/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 3/19/2016 |
Run |
|
Easy |
11.0 km |
56:00 |
5:06 |
|
| 3/20/2016 |
Run |
|
Walk |
10.0 km |
53:00 |
5:18 |
|
| 3/20/2016 |
Run |
|
Long |
8.0 km |
40:00 |
5:00 |
|
| 3/21/2016 |
Run |
|
Walk |
10.0 km |
1:00:00 |
6:00 |
|
| 3/22/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/22/2016 |
Run |
|
Interval |
8.8 km |
34:53 |
3:58 |
|
| 3/22/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/23/2016 |
Run |
|
Walk |
6.0 km |
35:00 |
5:50 |
|
| 3/23/2016 |
Run |
|
Easy |
6.8 km |
35:06 |
5:13 |
|
| 3/24/2016 |
Run |
|
Easy |
10.8 km |
52:18 |
4:52 |
|
| 3/25/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/25/2016 |
Run |
|
Interval |
1.6 km |
8:19 |
5:05 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:06 |
4:02 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:04 |
4:04 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
3:59 |
3:59 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:02 |
4:00 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
3:59 |
3:59 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
3:58 |
3:56 |
|
| 3/25/2016 |
Run |
|
Interval |
1.0 km |
4:06 |
4:02 |
|
|