Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/12/2017 Run   Long 15.1 km 1:20:00 5:18
4/11/2017 Run   Long 15.7 km 1:20:00 5:07
3/13/2016 Run   Long 16.0 km 1:20:00 5:00
9/26/2015 Run   Default 9.2 mi 1:19:42 5:23
9/13/2015 Run   Default 9.4 mi 1:18:56 5:14
6/25/2017 Run   Easy 14.6 km 1:15:29 5:12
6/18/2017 Run   Long 14.2 km 1:15:26 5:19
6/28/2018 Run   Long 13.5 km 1:15:03 5:34
4/29/2017 Run   Long 15.0 km 1:15:01 5:01
11/4/2018 Run   Walk 12.3 km 1:15:00 6:08
7/30/2018 Run   Long 14.5 km 1:15:00 5:11
6/24/2018 Run   Long 14.7 km 1:15:00 5:07
12/3/2017 Run   Easy 14.6 km 1:15:00 5:08
2/7/2016 Run   Long 15.3 km 1:13:57 4:51
8/4/2016 Run   Long 14.4 km 1:12:33 5:03
7/31/2016 Run   Long 14.3 km 1:12:20 5:04
12/14/2015 Run   Long 13.7 km 1:12:20 5:18
8/21/2016 Run   Long 14.7 km 1:12:03 4:55
8/6/2017 Run   Long 14.0 km 1:10:55 5:04
7/10/2017 Run   Easy 13.6 km 1:10:26 5:11
10/28/2018 Run   Long 11.3 km 1:10:00 6:14
6/17/2018 Run   Easy 12.8 km 1:10:00 5:29
1/3/2018 Run
home
 Easy 13.7 km 1:10:00 5:07
12/17/2017 Run   Easy 14.5 km 1:10:00 4:50
10/21/2017 Run   Long 13.0 km 1:10:00 5:24
7/24/2016 Run   Long 14.0 km 1:10:00 5:00
1/4/2016 Run   Walk 12.4 km 1:10:00 5:39
12/20/2015 Run   Long 12.7 km 1:07:03 5:18
12/19/2017 Run   Easy 12.8 km 1:05:36 5:09
6/11/2017 Run   Long 12.2 km 1:05:26 5:22
1/5/2016 Run   Easy 12.6 km 1:05:20 5:11
7/18/2018 Run   Easy 12.6 km 1:05:00 5:10
5/31/2018 Run   Walk 10.4 km 1:05:00 6:17
5/29/2018 Run   Walk 10.5 km 1:05:00 6:14
12/26/2017 Run   Fartlek 13.3 km 1:05:00 4:55
1/4/2017 Run   Easy 12.8 km 1:05:00 5:05
12/6/2016 Run   Easy 12.8 km 1:05:00 5:05
12/29/2015 Run   Easy 12.3 km 1:05:00 5:18
7/14/2018 Run   Walk 10.4 km 1:03:50 6:09
8/15/2016 Run   Walk 10.3 km 1:03:20 6:09
1/2/2018 Run
home
 Fartlek 12.5 km 1:03:00 5:03
9/10/2017 Run   Walk 10.6 km 1:02:50 5:56
3/12/2018 Run
turf
 Walk 10.7 km 1:02:30 5:53
10/30/2016 Run   Long 12.1 km 1:01:59 5:07
4/24/2017 Run   Walk 10.6 km 1:01:42 5:50
6/9/2018 Run   Walk 10.0 km 1:01:30 6:09
9/16/2015 Run   Default 7.0 mi 1:01:00 5:24
8/11/2016 Run   Easy 11.7 km 1:00:30 5:11
8/5/2017 Run   Walk 9.9 km 1:00:23 6:08
12/15/2015 Run   Easy 11.4 km 1:00:17 5:17
12/19/2016 Run   Walk 10.2 km 1:00:02 5:54
3/9/2019 Run   Easy 11.6 km 1:00:00 5:11
1/28/2019 Run   Walk 9.9 km 1:00:00 6:05
1/17/2019 Run   Fartlek 11.4 km 1:00:00 5:16
12/29/2018 Run   Easy 11.3 km 1:00:00 5:20
12/27/2018 Run   Fartlek 11.6 km 1:00:00 5:11
11/24/2018 Run   Easy 11.2 km 1:00:00 5:22
11/23/2018 Run   Easy 11.6 km 1:00:00 5:12
11/11/2018 Run   Long 9.2 km 1:00:00 6:30
8/9/2018 Run   Easy 11.2 km 1:00:00 5:21
6/30/2018 Run   Walk 10.4 km 1:00:00 5:47
6/25/2018 Run   Walk 9.8 km 1:00:00 6:08
6/15/2018 Run   Walk 10.3 km 1:00:00 5:50
4/23/2018 Run   Walk 10.2 km 1:00:00 5:53
3/5/2018 Run
inside
 Walk 9.8 km 1:00:00 6:10
3/3/2018 Run
crossways
 Tempo 11.8 km 1:00:00 5:07
2/19/2018 Run
home
 Walk 10.3 km 1:00:00 5:49
2/5/2018 Run
inside
 Walk 10.2 km 1:00:00 5:53
1/29/2018 Run   Walk 10.2 km 1:00:00 5:53
9/4/2017 Run   Walk 9.9 km 1:00:00 6:06
3/27/2017 Run   Walk 10.3 km 1:00:00 5:50
2/13/2017 Run   Walk 10.2 km 1:00:00 5:53
2/6/2017 Run   Walk 10.0 km 1:00:00 6:00
12/25/2016 Run   Walk 10.4 km 1:00:00 5:47
11/28/2016 Run   Walk 10.8 km 1:00:00 5:34
11/5/2016 Run   Walk 10.0 km 1:00:00 6:00
9/19/2016 Run   Walk 10.0 km 1:00:00 6:00
8/29/2016 Run   Walk 10.0 km 1:00:00 6:00
6/13/2016 Run   Walk 10.0 km 1:00:00 6:00
5/28/2016 Run   Easy 11.5 km 1:00:00 5:14
5/3/2016 Run   Easy 12.0 km 1:00:00 5:00
5/2/2016 Run   Walk 10.0 km 1:00:00 6:00
4/25/2016 Run   Walk 10.0 km 1:00:00 6:00
3/28/2016 Run   Walk 9.5 km 1:00:00 6:19
3/21/2016 Run   Walk 10.0 km 1:00:00 6:00
3/14/2016 Run   Walk 10.5 km 1:00:00 5:43
2/22/2016 Run   Walk 10.3 km 1:00:00 5:50
11/2/2015 Run   Default 6.0 mi 1:00:00 6:13
10/8/2016 Run   Easy 12.1 km 59:50 4:57
8/10/2018 Run
Duncan's house
 Walk 10.6 km 59:46 5:40
7/12/2017 Run   Easy 11.3 km 59:24 5:15
12/20/2018 Run   Easy 11.3 km 59:21 5:17
1/30/2017 Run   Walk 10.0 km 58:47 5:53
9/21/2018 Run   Walk 10.9 km 58:40 5:25
6/17/2016 Run   Easy 11.5 km 58:36 5:06
12/15/2017 Run   Easy 11.3 km 58:30 5:12
9/11/2017 Run   Walk 9.6 km 58:30 6:06
7/5/2018 Run   Easy 11.3 km 58:26 5:12
9/18/2017 Run   Walk 10.0 km 58:10 5:49
3/27/2018 Run   Interval 13.4 km 57:41 4:18
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