Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/12/2016 Run   Long 12.6 km 57:38 4:36
6/2/2018 Run   Walk 9.6 km 57:35 6:02
7/28/2017 Run   Easy 11.7 km 57:35 4:57
6/7/2018 Run   Walk 10.3 km 57:30 5:37
2/3/2018 Run
home
 Easy 11.2 km 57:30 5:09
6/8/2018 Run   Walk 9.9 km 57:15 5:49
2/26/2018 Run   Walk 9.3 km 57:03 6:11
6/14/2017 Run   Easy 11.4 km 56:58 5:00
6/28/2016 Run   Easy 11.3 km 56:54 5:03
10/7/2015 Run   Default 7.0 mi 56:40 5:01
7/16/2015 Run   Default 7.0 mi 56:38 5:01
7/26/2017 Run   Easy 11.3 km 56:37 5:00
7/24/2017 Run   Easy 11.3 km 56:20 4:59
7/14/2016 Run   Easy 11.6 km 56:20 4:52
9/2/2015 Run   Default 6.9 mi 56:20 5:06
9/17/2016 Run   Easy 10.6 km 56:06 5:18
7/29/2017 Run   Walk 9.5 km 56:00 5:56
3/19/2016 Run   Easy 11.0 km 56:00 5:06
8/31/2016 Run   Easy 10.9 km 56:00 5:08
12/14/2017 Run   Easy 11.0 km 55:49 5:05
12/21/2016 Run   Fartlek 11.8 km 55:42 4:43
1/22/2018 Run   Walk 9.7 km 55:39 5:46
6/29/2018 Run   Easy 10.3 km 55:30 5:23
12/1/2016 Run   Easy 10.6 km 55:29 5:14
3/10/2018 Run
turf
 Easy 10.6 km 55:20 5:15
3/1/2016 Run   Easy 10.4 km 55:12 5:19
7/16/2017 Run   Walk 9.8 km 55:08 5:39
6/22/2016 Run   Easy 11.2 km 55:07 4:55
7/30/2017 Run   Walk 10.4 km 55:06 5:18
3/8/2016 Run   Easy 11.2 km 55:01 4:56
3/7/2019 Run   Easy 10.5 km 55:00 5:16
7/23/2018 Run   Walk 9.2 km 55:00 5:59
6/26/2018 Run   Tempo 10.5 km 55:00 5:16
6/3/2018 Run   Walk 9.6 km 55:00 5:44
4/1/2018 Run   Easy 10.3 km 55:00 5:22
2/27/2018 Run   Easy 10.9 km 55:00 5:04
2/23/2018 Run   Fartlek 10.8 km 55:00 5:06
1/24/2018 Run   Easy 10.9 km 55:00 5:05
12/28/2017 Run   Easy 11.0 km 55:00 5:00
3/17/2017 Run   Easy 10.6 km 55:00 5:12
11/25/2016 Run   Walk 10.2 km 55:00 5:24
10/3/2016 Run   Walk 9.5 km 55:00 5:48
5/1/2016 Run   Easy 11.5 km 55:00 4:47
12/1/2015 Run   Easy 10.9 km 54:44 5:03
1/26/2016 Run   Easy 11.0 km 54:34 4:58
12/31/2017 Run
tour de staten island
 Easy 11.3 km 54:30 4:51
6/30/2017 Run   Easy 10.6 km 54:23 5:07
12/9/2017 Run   Easy 10.7 km 54:22 5:07
7/27/2016 Run   Fartlek 11.6 km 54:20 4:43
3/30/2018 Run   Easy 10.9 km 54:04 4:58
12/22/2018 Run   Easy 10.3 km 53:50 5:16
12/10/2018 Run   Easy 10.3 km 53:50 5:16
3/7/2016 Run   Walk 8.6 km 53:47 6:16
4/13/2017 Run   Easy 10.7 km 53:46 5:02
7/20/2018 Run   Easy 10.3 km 53:45 5:15
6/6/2018 Run   Walk 9.3 km 53:45 5:47
3/6/2019 Run   Easy 9.9 km 53:30 5:24
8/11/2018 Run   Easy 11.0 km 53:30 4:54
6/11/2018 Run   Walk 9.6 km 53:30 5:36
10/14/2017 Run   Easy 10.3 km 53:30 5:14
8/18/2017 Run   Easy 10.7 km 53:30 5:02
4/1/2017 Run   Easy 10.2 km 53:26 5:14
7/13/2018 Run   Easy 10.3 km 53:25 5:11
7/1/2017 Run   Walk 8.5 km 53:23 6:20
8/27/2015 Run   Default 7.0 mi 53:12 4:43
12/7/2017 Run   Easy 10.6 km 53:00 5:02
3/20/2016 Run   Walk 10.0 km 53:00 5:18
6/23/2017 Run   Easy 10.2 km 52:56 5:11
2/10/2018 Run
crossways
 Easy 10.4 km 52:51 5:07
1/8/2017 Run   Easy 10.3 km 52:51 5:08
4/3/2019 Run   Easy 10.4 km 52:40 5:04
6/26/2016 Run   Walk (races) 10.0 km 52:39 5:16
8/4/2017 Run   Easy 10.3 km 52:36 5:08
7/14/2017 Run   Walk 9.3 km 52:30 5:39
12/12/2017 Run   Easy 10.6 km 52:30 4:59
7/26/2016 Run   Easy 10.3 km 52:30 5:08
3/24/2017 Run   Easy 10.5 km 52:29 4:59
5/28/2018 Run   Walk 8.8 km 52:20 5:56
3/24/2016 Run   Easy 10.8 km 52:18 4:52
1/15/2016 Run   Easy 10.4 km 52:16 5:02
3/16/2017 Run   Easy 10.3 km 52:15 5:05
7/30/2016 Run   Easy 10.5 km 52:13 4:59
4/26/2018 Run   Easy 10.2 km 52:04 5:06
8/18/2018 Run   Easy 10.3 km 52:00 5:05
12/25/2017 Run   Easy 10.7 km 52:00 4:52
8/11/2017 Run   Easy 10.4 km 52:00 5:00
3/6/2017 Run   Walk 8.6 km 52:00 6:03
10/24/2016 Run   Walk 9.5 km 52:00 5:29
4/9/2018 Run   Walk 8.1 km 51:58 6:25
8/13/2018 Run   Walk 8.6 km 51:53 6:03
2/15/2017 Run   Easy 9.7 km 51:52 5:22
4/16/2018 Run   Easy 10.3 km 51:45 5:02
6/20/2018 Run   Easy 9.8 km 51:39 5:15
10/12/2017 Run   Easy 10.0 km 51:30 5:09
7/13/2016 Run   Easy 10.2 km 51:30 5:03
5/25/2016 Run   Easy 10.1 km 51:30 5:06
7/15/2017 Run   Easy 10.2 km 51:25 5:03
5/31/2017 Run   Easy 10.3 km 51:25 5:00
8/10/2016 Run   Easy 10.3 km 51:25 5:00
6/7/2017 Run   Fartlek 10.6 km 51:23 4:51
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