Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2018 Run   Easy 2.8 km 15:00 5:28
12/8/2018 Run   Easy 3.4 km 20:00 5:51
12/8/2018 Run   Race 3.0 km 12:35 4:12
12/8/2018 Run   Strides 1.0 km    
12/7/2018 Run   Easy 8.7 km 45:00 5:11
12/7/2018 Run   Strides 600.0 m    
12/6/2018 Run   Easy 9.6 km 50:00 5:14
12/6/2018 Run   Hill 60.0 m    
12/6/2018 Run   Strides 400.0 m    
12/5/2018 Run   Easy 7.9 km 40:00 5:06
12/4/2018 Run   Easy 2.8 km 15:00 5:22
12/4/2018 Run   Easy 2.8 km 15:00 5:22
12/4/2018 Run   Interval 3500.0 m 13:26 3:51
12/3/2018 Run   Easy 9.9 km 50:30 5:07
12/2/2018 Run   Long 17.9 km 1:35:00 5:19
11/25/2018 Run   Long 15.2 km 1:25:00 5:36
11/24/2018 Run   Easy 11.2 km 1:00:00 5:22
11/23/2018 Run   Easy 11.6 km 1:00:00 5:12
11/22/2018 Run   Easy 1.8 km 10:00 5:34
11/22/2018 Run   Easy 2.8 km 15:00 5:22
11/22/2018 Run   Race 5.0 km 22:30 4:30
11/13/2018 Run   Easy 2.8 km 15:00 5:23
11/13/2018 Run   Easy 2.7 km 15:00 5:29
11/13/2018 Run   Tempo 6.7 km 30:00 4:30
11/12/2018 Run   Easy 6.8 km 35:00 5:10
11/11/2018 Run   Easy 5.5 km 30:00 5:28
11/11/2018 Run   Long 9.2 km 1:00:00 6:30
11/10/2018 Run   Easy 5.7 km 30:00 5:19
11/9/2018 Run   Walk 7.3 km 45:00 6:13
11/8/2018 Run   Walk 8.2 km 50:00 6:06
11/7/2018 Run   Walk 7.3 km 45:00 6:12
11/6/2018 Run   Easy 5.8 km 30:00 5:14
11/5/2018 Run   Walk 6.2 km 36:00 5:49
11/4/2018 Run   Easy 3.8 km 20:00 5:14
11/4/2018 Run   Walk 12.3 km 1:15:00 6:08
11/3/2018 Run   Walk 8.2 km 50:00 6:05
11/2/2018 Run   Easy 5.3 km 29:00 5:31
11/2/2018 Run   Walk 3.5 km 20:00 5:42
11/2/2018 Run   Walk 2.4 km 15:00 6:15
11/2/2018 Run   Strides 600.0 m    
11/1/2018 Run   Walk 8.1 km 50:00 6:10
10/31/2018 Run   Easy 7.2 km 40:00 5:34
10/30/2018 Run   Walk 8.6 km 50:00 5:51
10/30/2018 Run   Strides 600.0 m    
10/29/2018 Run   Walk 6.5 km 35:00 5:26
10/28/2018 Run   Long 11.3 km 1:10:00 6:14
10/27/2018 Run   Easy 8.6 km 50:00 5:51
10/26/2018 Run   Easy 6.9 km 40:00 5:49
10/25/2018 Run   Easy 7.2 km 45:00 6:15
10/24/2018 Run   Easy 7.1 km 40:00 5:38
9/21/2018 Run   Walk 10.9 km 58:40 5:25
9/20/2018 Run   Easy 8.0 km 50:00 6:14
9/19/2018 Run   Easy 7.4 km 40:00 5:27
9/18/2018 Run   Long 17.5 km 1:35:02 5:26
9/17/2018 Run   Walk 8.1 km 46:24 5:44
9/16/2018 Run   Easy 6.8 km 35:00 5:12
9/16/2018 Run   Walk 6.4 km 40:00 6:15
9/15/2018 Run   Easy 2.7 km 15:00 5:30
9/15/2018 Run   Easy 1.9 km 10:00 5:21
9/15/2018 Run   Race 6.0 km 29:30 4:55
9/15/2018 Run   Walk 2.6 km 15:00 5:47
9/15/2018 Run   Strides 0.8 km 4:00 5:08
9/14/2018 Run   Easy 6.3 km 35:00 5:33
9/13/2018 Run   Easy 8.1 km 44:44 5:32
9/12/2018 Run   Easy 6.5 km 35:00 5:26
9/12/2018 Run   Walk 5.8 km 35:00 6:03
9/11/2018 Run   Easy 2.7 km 15:00 5:40
9/11/2018 Run   Hill 600.0 m    
9/11/2018 Run   Interval 5.8 km 27:28 4:43
9/11/2018 Run   Strides 600.0 m    
9/10/2018 Run   Walk 8.2 km 50:00 6:06
9/9/2018 Run   Easy 6.7 km 35:00 5:15
9/9/2018 Run   Walk 6.8 km 40:00 5:56
9/8/2018 Run   Easy 2.8 km 15:00 5:20
9/8/2018 Run   Easy 6.4 km 36:00 5:36
9/8/2018 Run   Easy 2.7 km 15:00 5:39
9/8/2018 Run   Tempo 1.1 km 5:02 4:35
9/8/2018 Run   Race 5.0 km 22:56 4:36
9/8/2018 Run   Strides 0.7 km 3:33 4:48
9/7/2018 Run   Easy 7.9 km 41:37 5:17
9/6/2018 Run   Easy 6.5 km 35:00 5:26
9/6/2018 Run   Walk 5.8 km 35:00 6:03
9/5/2018 Run   Easy 2.9 km 15:00 5:15
9/5/2018 Run   Interval 6400.0 m 28:47 4:30
9/4/2018 Run   Easy 8.8 km 47:18 5:23
9/4/2018 Run   Interval 2200.0 m 10:28 4:46
9/3/2018 Run   Walk 6.4 km 40:00 6:15
9/2/2018 Run   Long 18.0 km 1:35:00 5:18
9/1/2018 Run   Easy 2.6 km 15:00 5:43
9/1/2018 Run   Tempo 5.0 km 22:56 4:36
9/1/2018 Run   Tempo 1.1 km 5:00 4:33
9/1/2018 Run   Easy 2.8 km 15:00 5:23
9/1/2018 Run   Easy 2.8 km 15:20 5:33
9/1/2018 Run   Strides 1.0 km    
8/31/2018 Run   Easy 8.8 km 48:47 5:33
8/30/2018 Run
8/30/2018
 Easy 9.5 km 48:30 5:07
8/30/2018 Run   Strides 800.0 m    
8/29/2018 Run   Easy 6.2 km 35:00 5:37
8/29/2018 Run   Easy 7.1 km 40:00 5:39
8/28/2018 Run   Easy 2.8 km 15:00 5:22
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