| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
|
Default |
0.2 mi |
1:10 |
3:49 |
 |
| 9/15/2015 |
Run |
|
Default |
1.0 mi |
6:21 |
4:05 |
|
| 9/15/2015 |
Run |
|
Default |
0.2 mi |
1:03 |
3:26 |
|
| 9/15/2015 |
Run |
|
Default |
1.0 mi |
6:21 |
4:05 |
|
| 9/15/2015 |
Run |
|
Default |
0.2 mi |
1:08 |
3:42 |
|
| 9/15/2015 |
Run |
|
Default |
0.2 mi |
1:08 |
3:42 |
|
| 9/15/2015 |
Run |
|
Default |
0.6 mi |
4:08 |
4:01 |
|
| 9/15/2015 |
Run |
|
Default |
1.2 mi |
10:17 |
5:25 |
|
| 9/15/2015 |
Run |
|
Default |
1.6 mi |
13:25 |
5:13 |
|
| 9/16/2015 |
Run |
|
Default |
7.0 mi |
1:01:00 |
5:24 |
|
| 9/17/2015 |
Run |
|
Default |
4.0 mi |
35:54 |
5:33 |
|
| 9/18/2015 |
Run |
|
Default |
3.8 mi |
35:01 |
5:47 |
|
| 9/19/2015 |
Run |
|
Default |
2.9 mi |
21:58 |
4:40 |
|
| 9/19/2015 |
Run |
|
Default |
2.9 mi |
21:58 |
4:40 |
|
| 9/20/2015 |
Run |
|
Default |
11.5 mi |
1:35:05 |
5:10 |
|
| 9/21/2015 |
Run |
|
Default |
3.3 mi |
33:10 |
6:15 |
|
| 9/22/2015 |
Run |
|
Default |
1.4 mi |
10:01 |
4:24 |
|
| 9/22/2015 |
Run |
|
Default |
0.6 mi |
3:59 |
3:56 |
|
| 9/22/2015 |
Run |
|
Default |
1.4 mi |
10:01 |
4:22 |
|
| 9/23/2015 |
Run |
|
Default |
4.1 mi |
35:18 |
5:26 |
|
| 9/23/2015 |
Run |
|
Default |
4.2 mi |
34:34 |
5:11 |
|
| 9/24/2015 |
Run |
|
Default |
5.4 mi |
45:04 |
5:13 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:25 |
4:15 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:22 |
4:02 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:20 |
4:05 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:21 |
4:20 |
|
| 9/25/2015 |
Run |
|
Default |
|
1:39 |
|
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:24 |
4:09 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:22 |
4:07 |
|
| 9/25/2015 |
Run |
|
Default |
1.2 mi |
11:16 |
5:45 |
|
| 9/25/2015 |
Run |
|
Default |
0.5 mi |
3:21 |
4:15 |
|
| 9/26/2015 |
Run |
|
Default |
9.2 mi |
1:19:42 |
5:23 |
|
| 9/27/2015 |
Run |
|
Default |
3.2 mi |
25:28 |
5:01 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
3:58 |
3:52 |
|
| 9/29/2015 |
Run |
|
Default |
1.0 mi |
10:04 |
6:12 |
|
| 9/29/2015 |
Run |
|
Default |
0.7 mi |
4:05 |
3:55 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
4:06 |
4:00 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
3:58 |
3:55 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
4:08 |
4:01 |
|
| 9/29/2015 |
Run |
|
Default |
0.6 mi |
4:17 |
4:10 |
|
| 9/30/2015 |
Run |
|
Default |
5.2 mi |
43:01 |
5:11 |
|
| 9/30/2015 |
Run |
|
Default |
|
28:36 |
|
|
| 10/1/2015 |
Run |
|
Default |
4.3 mi |
35:32 |
5:07 |
|
| 10/3/2015 |
Run |
|
Default |
3.7 mi |
24:51 |
4:08 |
|
| 10/4/2015 |
Run |
|
Default |
11.9 mi |
1:35:24 |
5:00 |
|
| 10/6/2015 |
Run |
|
Default |
3.8 mi |
28:01 |
4:34 |
|
| 10/7/2015 |
Run |
|
Default |
7.0 mi |
56:40 |
5:01 |
|
| 10/8/2015 |
Run |
|
Default |
|
4:03 |
|
|
| 10/8/2015 |
Run |
|
Default |
|
4:02 |
|
|
| 10/9/2015 |
Run |
|
Default |
3.3 mi |
30:01 |
5:40 |
|
| 10/11/2015 |
Run |
|
Default |
4.7 mi |
38:00 |
5:05 |
|
| 10/12/2015 |
Run |
|
Default |
3.1 mi |
25:44 |
5:06 |
|
| 10/13/2015 |
Run |
|
Default |
1.0 mi |
6:46 |
4:10 |
|
| 10/13/2015 |
Run |
|
Default |
1.0 mi |
6:46 |
4:10 |
|
| 10/13/2015 |
Run |
|
Default |
1.0 mi |
6:43 |
4:08 |
|
| 10/13/2015 |
Run |
|
Default |
1.0 mi |
6:45 |
4:10 |
|
| 10/15/2015 |
Run |
|
Default |
4.2 mi |
34:59 |
5:13 |
|
| 10/17/2015 |
Run |
|
Default |
3.7 mi |
24:32 |
4:10 |
|
| 10/18/2015 |
Run |
|
Default |
3.1 mi |
27:34 |
5:31 |
|
| 10/19/2015 |
Run |
|
Default |
4.0 mi |
41:46 |
6:31 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:50 |
3:35 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:55 |
3:45 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:52 |
3:38 |
|
| 10/20/2015 |
Run |
|
Default |
1.8 mi |
15:17 |
5:12 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:52 |
3:39 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:51 |
3:43 |
|
| 10/20/2015 |
Run |
|
Default |
0.3 mi |
1:50 |
3:34 |
|
| 10/21/2015 |
Run |
|
Default |
4.3 mi |
35:19 |
5:07 |
|
| 10/21/2015 |
Run |
|
Default |
4.5 mi |
38:21 |
5:16 |
|
| 10/22/2015 |
Run |
|
Default |
5.4 mi |
45:01 |
5:11 |
|
| 10/23/2015 |
Run |
|
Default |
0.6 mi |
3:59 |
3:56 |
|
| 10/23/2015 |
Run |
|
Default |
1.8 mi |
15:03 |
5:17 |
|
| 10/23/2015 |
Run |
|
Default |
0.6 mi |
4:06 |
4:07 |
|
| 10/23/2015 |
Run |
|
Default |
0.6 mi |
4:01 |
3:58 |
|
| 10/24/2015 |
Run |
|
Default |
6.1 mi |
51:16 |
5:16 |
|
| 10/25/2015 |
Run |
|
Default |
4.9 mi |
40:45 |
5:13 |
|
| 10/29/2015 |
Run |
|
Default |
4.2 mi |
36:03 |
5:21 |
|
| 10/30/2015 |
Run |
|
Default |
3.6 mi |
30:45 |
5:22 |
|
| 10/31/2015 |
Run |
|
Default |
3.8 mi |
25:26 |
4:10 |
|
| 11/1/2015 |
Run |
|
Default |
3.1 mi |
34:22 |
6:59 |
|
| 11/2/2015 |
Run |
|
Default |
6.0 mi |
1:00:00 |
6:13 |
|
| 11/3/2015 |
Run |
|
Default |
1.6 mi |
14:55 |
5:44 |
|
| 11/30/2015 |
Run |
|
Walk |
7.3 km |
45:00 |
6:13 |
|
| 12/1/2015 |
Run |
|
Easy |
10.9 km |
54:44 |
5:03 |
|
| 12/2/2015 |
Run |
|
Easy |
10.1 km |
50:02 |
4:58 |
|
| 12/3/2015 |
Run |
|
Easy |
9.9 km |
50:41 |
5:06 |
|
| 12/4/2015 |
Run |
|
Easy |
8.2 km |
40:05 |
4:52 |
|
| 12/4/2015 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 12/5/2015 |
Run |
|
Long |
15.5 km |
1:20:20 |
5:12 |
|
| 12/6/2015 |
Run |
|
Default |
10.0 km |
50:05 |
5:00 |
|
| 12/7/2015 |
Run |
|
Walk |
8.0 km |
45:00 |
5:38 |
|
| 12/8/2015 |
Run |
|
Easy |
9.4 km |
50:09 |
5:20 |
|
| 12/9/2015 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 12/9/2015 |
Run |
|
Easy |
6.2 km |
32:05 |
5:10 |
|
| 12/9/2015 |
Run |
|
Easy |
4.2 km |
21:29 |
5:06 |
|
| 12/9/2015 |
Run |
|
Hill |
800.0 m |
|
|
|
| 12/10/2015 |
Run |
|
Easy |
9.1 km |
45:25 |
4:59 |
|
| 12/11/2015 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/11/2015 |
Run |
|
Tempo |
6.4 km |
29:02 |
4:32 |
|
| 12/11/2015 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
|