| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2015 |
Run |
|
Hill |
800.0 m |
|
|
 |
| 12/9/2015 |
Run |
|
Easy |
6.2 km |
32:05 |
5:10 |
|
| 12/9/2015 |
Run |
|
Walk |
5.0 km |
30:00 |
6:00 |
|
| 12/10/2015 |
Run |
|
Easy |
9.1 km |
45:25 |
4:59 |
|
| 12/11/2015 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 12/11/2015 |
Run |
|
Tempo |
6.4 km |
29:02 |
4:32 |
|
| 12/11/2015 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/12/2015 |
Run |
|
Easy |
8.1 km |
40:22 |
4:58 |
|
| 12/14/2015 |
Run |
|
Long |
13.7 km |
1:12:20 |
5:18 |
|
| 12/15/2015 |
Run |
|
Easy |
11.4 km |
1:00:17 |
5:17 |
|
| 12/16/2015 |
Run |
|
Easy |
3.8 km |
20:13 |
5:21 |
|
| 12/16/2015 |
Run |
|
Fartlek |
6.7 km |
30:00 |
4:28 |
|
| 12/16/2015 |
Run |
|
Easy |
2.9 km |
15:00 |
5:09 |
|
| 12/17/2015 |
Run |
|
Easy |
8.1 km |
40:17 |
4:59 |
|
| 12/18/2015 |
Run |
|
Easy |
2.9 km |
15:00 |
5:11 |
|
| 12/18/2015 |
Run |
|
Easy |
3.8 km |
20:00 |
5:16 |
|
| 12/18/2015 |
Run |
|
Tempo |
5.6 km |
23:44 |
4:15 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 km |
37:44 |
4:44 |
|
| 12/20/2015 |
Run |
|
Long |
12.7 km |
1:07:03 |
5:18 |
|
| 12/21/2015 |
Run |
|
Walk |
3.2 km |
20:00 |
6:15 |
|
| 12/21/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/22/2015 |
Run |
|
Tempo |
1.2 km |
5:00 |
4:10 |
|
| 12/22/2015 |
Run |
|
Interval |
1600.0 m |
5:52 |
3:40 |
|
| 12/22/2015 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/22/2015 |
Run |
|
Interval |
1600.0 m |
5:39 |
3:32 |
|
| 12/22/2015 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/23/2015 |
Run |
|
Walk |
4.3 km |
21:34 |
5:04 |
|
| 12/23/2015 |
Run |
|
Easy |
5.3 km |
26:04 |
4:57 |
|
| 12/24/2015 |
Run |
|
Interval |
4.7 km |
17:21 |
3:42 |
|
| 12/25/2015 |
Run |
|
Easy |
8.7 km |
42:45 |
4:54 |
|
| 12/26/2015 |
Run |
|
Walk |
4.2 km |
24:25 |
5:51 |
|
| 12/27/2015 |
Run |
|
Walk (races) |
10.0 km |
51:10 |
5:07 |
|
| 12/27/2015 |
Run |
|
Easy |
5.0 km |
25:06 |
5:02 |
|
| 12/27/2015 |
Run |
|
Easy |
3.8 km |
20:00 |
5:16 |
|
| 12/29/2015 |
Run |
|
Easy |
12.3 km |
1:05:00 |
5:18 |
|
| 12/30/2015 |
Run |
|
Tempo |
5.9 km |
25:10 |
4:15 |
|
| 12/30/2015 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 12/30/2015 |
Run |
|
Easy |
4.0 km |
20:00 |
5:04 |
|
| 12/31/2015 |
Run |
|
Easy |
8.5 km |
39:57 |
4:44 |
|
| 1/1/2016 |
Run |
|
Interval |
1.2 km |
4:04 |
3:24 |
|
| 1/1/2016 |
Run |
|
Easy |
3.7 km |
20:00 |
5:25 |
|
| 1/1/2016 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/1/2016 |
Run |
|
Hill |
0.7 km |
3:00 |
4:25 |
|
| 1/2/2016 |
Run |
|
Easy |
8.3 km |
39:40 |
4:46 |
|
| 1/4/2016 |
Run |
|
Walk |
12.4 km |
1:10:00 |
5:39 |
|
| 1/5/2016 |
Run |
|
Easy |
12.6 km |
1:05:20 |
5:11 |
|
| 1/6/2016 |
Run |
|
Easy |
4.5 mi |
35:07 |
4:51 |
|
| 1/13/2016 |
Run |
|
Easy |
6.2 mi |
50:05 |
5:00 |
|
| 1/14/2016 |
Run |
|
Easy |
5.9 mi |
50:12 |
5:18 |
|
| 1/14/2016 |
Run |
|
Easy |
3.5 mi |
30:03 |
5:21 |
|
| 1/15/2016 |
Run |
|
Easy |
10.4 km |
52:16 |
5:02 |
|
| 1/16/2016 |
Run |
|
Easy |
3.8 km |
20:00 |
5:16 |
|
| 1/16/2016 |
Run |
|
Easy |
1.9 km |
10:00 |
5:15 |
|
| 1/16/2016 |
Run |
|
Tempo |
5.0 km |
21:13 |
4:15 |
|
| 1/17/2016 |
Run |
|
Long |
16.4 km |
1:21:55 |
5:00 |
|
| 1/18/2016 |
Run |
|
Walk |
5.7 km |
35:00 |
6:09 |
|
| 1/19/2016 |
Run |
|
Interval |
8.9 km |
37:05 |
4:12 |
|
| 1/19/2016 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
| 1/19/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/20/2016 |
Run |
|
Easy |
9.8 km |
50:17 |
5:09 |
|
| 1/20/2016 |
Run |
|
Easy |
5.7 km |
30:37 |
5:25 |
|
| 1/21/2016 |
Run |
|
Easy |
9.4 km |
48:25 |
5:11 |
|
| 1/22/2016 |
Run |
|
Race |
3.0 km |
11:39 |
3:53 |
|
| 1/22/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 1/22/2016 |
Run |
|
Walk |
2.5 km |
15:00 |
6:00 |
|
| 1/22/2016 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/23/2016 |
Run |
|
Easy |
6.1 km |
31:21 |
5:11 |
|
| 1/23/2016 |
Run |
|
Easy |
5.6 km |
30:06 |
5:25 |
|
| 1/24/2016 |
Run |
|
Long |
17.9 km |
1:31:37 |
5:07 |
|
| 1/25/2016 |
Run |
|
Walk |
7.5 km |
48:51 |
6:31 |
|
| 1/26/2016 |
Run |
|
Easy |
11.0 km |
54:34 |
4:58 |
|
| 1/27/2016 |
Run |
|
Easy |
2.6 km |
15:02 |
5:50 |
|
| 1/27/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
| 1/27/2016 |
Run |
|
Interval |
1.6 km |
5:59 |
3:45 |
|
| 1/27/2016 |
Run |
|
Interval |
1.6 km |
6:08 |
3:50 |
|
| 1/28/2016 |
Run |
|
Easy |
6.9 km |
35:42 |
5:10 |
|
| 1/28/2016 |
Run |
|
Walk |
4.7 km |
27:50 |
5:55 |
|
| 1/29/2016 |
Run |
|
Easy |
8.6 km |
45:18 |
5:17 |
|
| 1/30/2016 |
Run |
|
Tempo |
7.3 km |
34:04 |
4:42 |
|
| 1/30/2016 |
Run |
|
Easy |
2.5 km |
15:16 |
6:08 |
|
| 1/30/2016 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 1/30/2016 |
Run |
|
Race |
1.6 km |
5:53 |
3:41 |
|
| 1/30/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/31/2016 |
Run |
|
Long |
17.3 km |
1:28:57 |
5:09 |
|
| 2/1/2016 |
Run |
|
Walk |
8.8 km |
43:45 |
4:59 |
|
| 2/2/2016 |
Run |
|
Interval |
1.5 km |
6:49 |
4:42 |
|
| 2/2/2016 |
Run |
|
Easy |
1.7 km |
9:59 |
5:57 |
|
| 2/2/2016 |
Run |
|
Interval |
5.2 km |
26:27 |
5:04 |
|
| 2/2/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:07 |
|
| 2/3/2016 |
Run |
|
Easy |
10.1 km |
50:00 |
4:58 |
|
| 2/4/2016 |
Run |
|
Walk |
4.3 km |
25:13 |
5:49 |
|
| 2/4/2016 |
Run |
|
Easy |
6.6 km |
35:06 |
5:21 |
|
| 2/5/2016 |
Run |
|
Easy |
8.0 km |
40:12 |
5:02 |
|
| 2/6/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/6/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
5:19 |
|
| 2/6/2016 |
Run |
|
Interval |
3.2 km |
14:51 |
4:39 |
|
| 2/6/2016 |
Run |
|
Interval |
6.4 km |
26:47 |
4:12 |
|
| 2/7/2016 |
Run |
|
Long |
15.3 km |
1:13:57 |
4:51 |
|
| 2/8/2016 |
Run |
|
Walk |
5.6 km |
32:00 |
5:43 |
|
| 2/9/2016 |
Run |
|
Interval |
1.7 km |
7:49 |
4:43 |
|
|