Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/11/2018 Run   Strides 400.0 m    
12/8/2018 Run   Strides 1.0 km    
12/7/2018 Run   Strides 600.0 m    
12/6/2018 Run   Strides 400.0 m    
11/2/2018 Run   Strides 600.0 m    
10/30/2018 Run   Strides 600.0 m    
9/15/2018 Run   Strides 0.8 km 4:00 5:08
9/11/2018 Run   Strides 600.0 m    
9/8/2018 Run   Strides 0.7 km 3:33 4:48
9/1/2018 Run   Strides 1.0 km    
8/30/2018 Run   Strides 800.0 m    
8/28/2018 Run   Strides 600.0 m    
8/25/2018 Run   Strides 600.0 m    
8/24/2018 Run   Strides 600.0 m    
8/9/2018 Run   Strides 600.0 m    
8/7/2018 Run   Strides 600.0 m    
8/2/2018 Run   Strides 600.0 m    
6/13/2018 Run   Strides 600.0 m    
4/12/2018 Run   Strides 600.0 m    
3/27/2018 Run   Strides 800.0 m    
3/23/2018 Run   Strides 600.0 m    
3/8/2018 Run
crossways
 Strides 600.0 m    
2/2/2018 Run
armory
 Strides 600.0 m    
1/26/2018 Run   Strides 600.0 m    
1/13/2018 Run   Strides 1.6 km 3:01 1:53
11/28/2017 Run   Strides 0.6 km    
9/23/2017 Run   Strides 0.7 km 3:34 5:02
9/9/2017 Run   Strides 0.8 km 3:47 4:38
8/28/2017 Run   Strides 600.0 m    
8/27/2017 Run   Strides 600.0 m    
8/24/2017 Run   Strides 1.0 km    
5/30/2017 Run   Strides 600.0 m    
4/8/2017 Run   Strides 800.0 m    
4/7/2017 Run   Strides 600.0 m    
4/5/2017 Run   Strides 800.0 m    
4/4/2017 Run   Strides 600.0 m    
3/24/2017 Run   Strides 600.0 m    
3/23/2017 Run   Strides 600.0 m    
3/21/2017 Run   Strides 600.0 m    
3/2/2017 Run   Strides 600.0 m    
2/11/2017 Run   Strides 600.0 m    
2/7/2017 Run   Strides 600.0 m    
1/28/2017 Run   Strides 600.0 m    
1/26/2017 Run   Strides 600.0 m    
1/20/2017 Run   Strides 800.0 m    
1/14/2017 Run   Strides 1200.0 m    
1/13/2017 Run   Strides 600.0 m    
1/10/2017 Run   Strides 800.0 m    
12/31/2016 Run   Strides 400.0 m    
12/2/2016 Run   Strides 600.0 m    
12/1/2016 Run   Strides 600.0 m    
11/3/2016 Run   Strides 0.6 km    
10/29/2016 Run   Strides 0.9 km 1:35 1:48
10/25/2016 Run   Strides 0.4 km    
10/20/2016 Run   Strides 0.6 km    
10/18/2016 Run   Strides 1.0 km    
10/15/2016 Run   Strides 0.4 km 1:32 3:35
10/11/2016 Run   Strides 400.0 m    
10/6/2016 Run   Strides 0.6 km    
10/4/2016 Run   Strides 0.6 km    
10/1/2016 Run   Strides 0.6 km    
9/30/2016 Run   Strides 0.6 km    
9/24/2016 Run   Strides 0.4 km    
9/16/2016 Run   Strides 400.0 m    
9/13/2016 Run   Strides 600.0 m    
9/10/2016 Run   Strides 400.0 m    
9/9/2016 Run   Strides 600.0 m    
9/8/2016 Run   Strides 0.6 km 2:18 3:43
9/2/2016 Run   Strides 400.0 m    
9/1/2016 Run   Strides 600.0 m    
9/1/2016 Run   Strides 400.0 m    
8/26/2016 Run   Strides 400.0 m    
8/23/2016 Run   Strides 400.0 m    
8/22/2016 Run   Strides 600.0 m    
8/20/2016 Run   Strides 600.0 m    
3/31/2018 Run   Walk (races) 5.0 km 25:14 5:03
3/17/2018 Run
home
 Walk (races) 6.4 km 33:45 5:17
4/2/2017 Run   Walk (races) 20.0 km 1:49:00 5:27
3/26/2017 Run   Walk (races) 5.3 km 24:33 4:39
11/6/2016 Run   Walk (races) 20.2 km 1:47:17 5:19
8/7/2016 Run   Walk (races) 5.0 km 25:14 5:03
7/19/2016 Run   Walk (races) 10.0 km 50:21 5:03
6/26/2016 Run   Walk (races) 10.0 km 52:39 5:16
6/5/2016 Run   Walk (races) 5.0 km 26:00 5:12
5/7/2016 Run   Walk (races) 10.0 km 49:56 4:59
4/3/2016 Run   Walk (races) 10.0 km 51:04 5:07
3/12/2016 Run   Walk (races) 6.6 km 31:40 4:50
12/27/2015 Run   Walk (races) 10.0 km 51:10 5:07
2/11/2019 Run   Walk 6.8 km 40:00 5:53
1/28/2019 Run   Walk 9.9 km 1:00:00 6:05
1/14/2019 Run   Walk 7.4 km 45:00 6:05
12/17/2018 Run   Walk 6.6 km 40:00 6:05
11/9/2018 Run   Walk 7.3 km 45:00 6:13
11/8/2018 Run   Walk 8.2 km 50:00 6:06
11/7/2018 Run   Walk 7.3 km 45:00 6:12
11/5/2018 Run   Walk 6.2 km 36:00 5:49
11/4/2018 Run   Walk 12.3 km 1:15:00 6:08
11/3/2018 Run   Walk 8.2 km 50:00 6:05
11/2/2018 Run   Walk 3.5 km 20:00 5:42
11/2/2018 Run   Walk 2.4 km 15:00 6:15
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