Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mpodlaski's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/17/2018
Bike
Easy
15.6 mi
50:00
2:00
1/22/2017
Run
Long
22.0 km
1:45:00
4:47
10/2/2016
Run
Long
21.9 km
1:47:07
4:55
12/18/2016
Run
Long
21.5 km
1:40:00
4:40
1/16/2017
Run
Long
21.3 km
1:45:01
4:56
12/24/2016
Run
Long
21.3 km
1:45:20
4:57
9/4/2016
Run
Long
21.2 km
1:45:02
4:57
9/18/2016
Run
Long
21.2 km
1:45:00
4:58
9/25/2016
Run
Long
21.2 km
1:46:06
5:01
12/4/2016
Run
Long
20.8 km
1:44:28
5:02
8/27/2016
Run
Long
20.7 km
1:45:28
5:07
2/5/2017
Run
Long
20.6 km
1:45:00
5:06
10/9/2016
Run
Long
20.6 km
1:45:00
5:06
1/28/2018
Run
Long
20.5 km
1:45:00
5:08
3/11/2018
Run
turf
Long
20.5 km
1:45:00
5:09
9/11/2016
Run
Long
20.4 km
1:45:00
5:09
3/4/2018
Run
the hungriest fish out of all of the fish
Long
20.4 km
1:45:00
5:10
8/14/2016
Run
Long
20.4 km
1:36:25
4:45
9/17/2017
Run
Long
20.3 km
1:45:21
5:12
3/12/2017
Run
Long
20.3 km
1:45:00
5:11
8/26/2017
Run
Long
20.2 km
1:45:01
5:12
11/6/2016
Run
Walk (races)
20.2 km
1:47:17
5:19
4/22/2018
Run
Long
20.1 km
1:45:07
5:14
2/26/2017
Run
Long
20.1 km
1:40:00
4:59
7/2/2017
Run
Long
20.1 km
1:40:26
5:01
4/8/2018
Run
Walk
20.0 km
1:48:12
5:25
4/2/2017
Run
Walk (races)
20.0 km
1:49:00
5:27
4/15/2018
Run
Long
19.9 km
1:45:00
5:16
12/11/2016
Run
Long
19.9 km
1:40:16
5:03
2/4/2018
Run
north lake/miller/farrell/and more
Long
19.9 km
1:45:23
5:18
9/25/2017
Run
Long
19.9 km
1:40:00
5:02
3/5/2017
Run
Long
19.7 km
1:38:39
5:01
4/26/2016
Run
Long
19.6 km
1:35:05
4:51
1/7/2017
Run
Long
19.6 km
1:35:00
4:51
10/1/2017
Run
Long
19.5 km
1:46:19
5:27
1/21/2018
Run
Long
19.5 km
1:45:28
5:25
11/27/2016
Run
Long
19.5 km
1:35:00
4:53
5/16/2018
Bike
Easy
12.1 mi
40:00
2:04
3/18/2018
Run
home
Long
19.3 km
1:40:00
5:11
2/11/2018
Run
Peebles Island failure, adventure success
Long
19.3 km
1:45:14
5:27
4/10/2016
Run
Long
19.3 km
1:35:49
4:58
3/25/2018
Run
Long
19.3 km
1:45:00
5:27
2/18/2018
Run
around
Long
19.3 km
1:45:00
5:28
10/4/2015
Run
Default
11.9 mi
1:35:24
5:00
10/16/2016
Run
Long
19.0 km
1:35:21
5:01
1/7/2018
Run
armory
Long
19.0 km
1:35:00
5:00
8/5/2018
Run
Long
18.9 km
1:40:50
5:21
1/14/2018
Run
Long
18.9 km
1:39:01
5:16
1/31/2017
Run
Long
18.8 km
1:35:00
5:04
12/30/2018
Run
Long
18.8 km
1:35:00
5:04
9/12/2017
Run
Long
18.5 km
1:35:00
5:08
12/9/2018
Run
Long
18.5 km
1:35:00
5:09
9/3/2017
Run
Long
11.5 mi
1:34:25
5:07
9/20/2015
Run
Default
11.5 mi
1:35:05
5:10
7/23/2017
Run
Long
18.4 km
1:33:26
5:06
7/22/2018
Run
Long
18.3 km
1:35:00
5:12
4/10/2018
Run
Long
18.3 km
1:35:01
5:12
2/9/2019
Run
Long
18.3 km
1:35:00
5:13
12/23/2018
Run
Long
18.3 km
1:35:00
5:13
4/25/2017
Run
Long
18.3 km
1:34:49
5:12
3/17/2019
Run
Long
18.1 km
1:35:00
5:15
8/26/2018
Run
Long
18.1 km
1:35:00
5:16
2/12/2017
Run
Long
18.0 km
1:37:35
5:25
10/15/2017
Run
Long
18.0 km
1:35:00
5:17
8/20/2017
Run
Long
18.0 km
1:35:00
5:17
1/27/2019
Run
Long
18.0 km
1:35:00
5:18
9/2/2018
Run
Long
18.0 km
1:35:00
5:18
1/24/2016
Run
Long
17.9 km
1:31:37
5:07
12/2/2018
Run
Long
17.9 km
1:35:00
5:19
4/16/2017
Run
Long
17.8 km
1:30:30
5:06
8/19/2018
Run
Long
17.7 km
1:35:00
5:23
7/9/2016
Run
Long
17.6 km
1:30:20
5:08
3/10/2019
Run
Long
17.6 km
1:35:00
5:24
3/19/2017
Run
Long
17.6 km
1:30:00
5:08
9/18/2018
Run
Long
17.5 km
1:35:02
5:26
3/26/2016
Run
Long
17.5 km
1:30:10
5:10
7/1/2018
Run
Long
17.3 km
1:35:00
5:29
7/8/2018
Run
Long
17.3 km
1:30:14
5:13
1/1/2017
Run
Long
17.3 km
1:25:00
4:55
1/31/2016
Run
Long
17.3 km
1:28:57
5:09
12/24/2017
Run
Long
17.3 km
1:30:00
5:13
4/17/2016
Run
Long
17.3 km
1:24:35
4:54
3/6/2016
Run
Long
17.3 km
1:26:49
5:02
7/3/2016
Run
Long
17.2 km
1:28:30
5:09
2/28/2016
Run
Long
17.0 km
1:26:03
5:04
1/1/2018
Run
home
Long
17.0 km
1:30:00
5:18
9/6/2015
Run
Default
10.4 mi
1:29:53
5:23
9/6/2015
Run
Default
10.4 mi
1:29:53
5:23
8/12/2018
Run
long run 8/12/2018
Long
16.6 km
1:28:22
5:21
2/21/2016
Run
Long
16.6 km
1:21:32
4:56
1/17/2016
Run
Long
16.4 km
1:21:55
5:00
5/15/2018
Bike
Easy
10.1 mi
40:00
2:28
2/15/2016
Run
Long
16.2 km
1:21:57
5:04
2/25/2018
Run
Long
16.2 km
1:35:00
5:52
3/13/2016
Run
Long
16.0 km
1:20:00
5:00
8/29/2015
Run
Default
9.9 mi
1:24:33
5:19
12/16/2018
Run
Long
15.9 km
1:25:00
5:21
7/17/2018
Run
Easy
15.8 km
1:23:26
5:17
4/11/2017
Run
Long
15.7 km
1:20:00
5:07
12/10/2017
Run
Long
15.7 km
1:25:00
5:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help