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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/2/2017
Run
Walk (races)
20.0 km
1:49:00
5:27
4/8/2018
Run
Walk
20.0 km
1:48:12
5:25
11/6/2016
Run
Walk (races)
20.2 km
1:47:17
5:19
10/2/2016
Run
Long
21.9 km
1:47:07
4:55
10/1/2017
Run
Long
19.5 km
1:46:19
5:27
9/25/2016
Run
Long
21.2 km
1:46:06
5:01
8/27/2016
Run
Long
20.7 km
1:45:28
5:07
1/21/2018
Run
Long
19.5 km
1:45:28
5:25
2/4/2018
Run
north lake/miller/farrell/and more
Long
19.9 km
1:45:23
5:18
9/17/2017
Run
Long
20.3 km
1:45:21
5:12
12/24/2016
Run
Long
21.3 km
1:45:20
4:57
2/11/2018
Run
Peebles Island failure, adventure success
Long
19.3 km
1:45:14
5:27
4/22/2018
Run
Long
20.1 km
1:45:07
5:14
9/4/2016
Run
Long
21.2 km
1:45:02
4:57
8/26/2017
Run
Long
20.2 km
1:45:01
5:12
1/16/2017
Run
Long
21.3 km
1:45:01
4:56
9/18/2016
Run
Long
21.2 km
1:45:00
4:58
4/15/2018
Run
Long
19.9 km
1:45:00
5:16
3/25/2018
Run
Long
19.3 km
1:45:00
5:27
3/11/2018
Run
turf
Long
20.5 km
1:45:00
5:09
3/4/2018
Run
the hungriest fish out of all of the fish
Long
20.4 km
1:45:00
5:10
2/18/2018
Run
around
Long
19.3 km
1:45:00
5:28
1/28/2018
Run
Long
20.5 km
1:45:00
5:08
3/12/2017
Run
Long
20.3 km
1:45:00
5:11
2/5/2017
Run
Long
20.6 km
1:45:00
5:06
1/22/2017
Run
Long
22.0 km
1:45:00
4:47
10/9/2016
Run
Long
20.6 km
1:45:00
5:06
9/11/2016
Run
Long
20.4 km
1:45:00
5:09
12/4/2016
Run
Long
20.8 km
1:44:28
5:02
8/5/2018
Run
Long
18.9 km
1:40:50
5:21
7/2/2017
Run
Long
20.1 km
1:40:26
5:01
12/11/2016
Run
Long
19.9 km
1:40:16
5:03
3/18/2018
Run
home
Long
19.3 km
1:40:00
5:11
9/25/2017
Run
Long
19.9 km
1:40:00
5:02
2/26/2017
Run
Long
20.1 km
1:40:00
4:59
12/18/2016
Run
Long
21.5 km
1:40:00
4:40
1/14/2018
Run
Long
18.9 km
1:39:01
5:16
3/5/2017
Run
Long
19.7 km
1:38:39
5:01
2/12/2017
Run
Long
18.0 km
1:37:35
5:25
8/14/2016
Run
Long
20.4 km
1:36:25
4:45
4/10/2016
Run
Long
19.3 km
1:35:49
4:58
10/4/2015
Run
Default
11.9 mi
1:35:24
5:00
10/16/2016
Run
Long
19.0 km
1:35:21
5:01
4/26/2016
Run
Long
19.6 km
1:35:05
4:51
9/20/2015
Run
Default
11.5 mi
1:35:05
5:10
9/18/2018
Run
Long
17.5 km
1:35:02
5:26
4/10/2018
Run
Long
18.3 km
1:35:01
5:12
9/12/2017
Run
Long
18.5 km
1:35:00
5:08
3/17/2019
Run
Long
18.1 km
1:35:00
5:15
3/10/2019
Run
Long
17.6 km
1:35:00
5:24
2/9/2019
Run
Long
18.3 km
1:35:00
5:13
1/27/2019
Run
Long
18.0 km
1:35:00
5:18
12/30/2018
Run
Long
18.8 km
1:35:00
5:04
12/23/2018
Run
Long
18.3 km
1:35:00
5:13
12/9/2018
Run
Long
18.5 km
1:35:00
5:09
12/2/2018
Run
Long
17.9 km
1:35:00
5:19
9/2/2018
Run
Long
18.0 km
1:35:00
5:18
8/26/2018
Run
Long
18.1 km
1:35:00
5:16
8/19/2018
Run
Long
17.7 km
1:35:00
5:23
7/22/2018
Run
Long
18.3 km
1:35:00
5:12
7/1/2018
Run
Long
17.3 km
1:35:00
5:29
2/25/2018
Run
Long
16.2 km
1:35:00
5:52
1/7/2018
Run
armory
Long
19.0 km
1:35:00
5:00
10/15/2017
Run
Long
18.0 km
1:35:00
5:17
8/20/2017
Run
Long
18.0 km
1:35:00
5:17
1/31/2017
Run
Long
18.8 km
1:35:00
5:04
1/7/2017
Run
Long
19.6 km
1:35:00
4:51
11/27/2016
Run
Long
19.5 km
1:35:00
4:53
4/25/2017
Run
Long
18.3 km
1:34:49
5:12
9/3/2017
Run
Long
11.5 mi
1:34:25
5:07
7/23/2017
Run
Long
18.4 km
1:33:26
5:06
1/24/2016
Run
Long
17.9 km
1:31:37
5:07
4/16/2017
Run
Long
17.8 km
1:30:30
5:06
7/9/2016
Run
Long
17.6 km
1:30:20
5:08
7/8/2018
Run
Long
17.3 km
1:30:14
5:13
3/26/2016
Run
Long
17.5 km
1:30:10
5:10
7/15/2018
Run
Walk
14.5 km
1:30:00
6:13
1/1/2018
Run
home
Long
17.0 km
1:30:00
5:18
12/24/2017
Run
Long
17.3 km
1:30:00
5:13
3/19/2017
Run
Long
17.6 km
1:30:00
5:08
9/6/2015
Run
Default
10.4 mi
1:29:53
5:23
9/6/2015
Run
Default
10.4 mi
1:29:53
5:23
1/31/2016
Run
Long
17.3 km
1:28:57
5:09
7/3/2016
Run
Long
17.2 km
1:28:30
5:09
8/12/2018
Run
long run 8/12/2018
Long
16.6 km
1:28:22
5:21
3/6/2016
Run
Long
17.3 km
1:26:49
5:02
2/28/2016
Run
Long
17.0 km
1:26:03
5:04
6/10/2018
Run
Walk
13.6 km
1:25:30
6:17
12/16/2018
Run
Long
15.9 km
1:25:00
5:21
11/25/2018
Run
Long
15.2 km
1:25:00
5:36
12/10/2017
Run
Long
15.7 km
1:25:00
5:26
1/1/2017
Run
Long
17.3 km
1:25:00
4:55
4/17/2016
Run
Long
17.3 km
1:24:35
4:54
8/29/2015
Run
Default
9.9 mi
1:24:33
5:19
7/17/2018
Run
Easy
15.8 km
1:23:26
5:17
2/15/2016
Run
Long
16.2 km
1:21:57
5:04
1/17/2016
Run
Long
16.4 km
1:21:55
5:00
2/21/2016
Run
Long
16.6 km
1:21:32
4:56
12/5/2015
Run
Long
15.5 km
1:20:20
5:12
10/23/2016
Run
Long
15.5 km
1:20:01
5:11
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