| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
42:50 |
7:09 |
 |
| 10/14/2013 |
Run |
Grove Franklin Haverhill Salem loop |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 11/13/2013 |
Run |
Prospect Summer Neighborhood |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/23/2013 |
Run |
Grove Franklin main HS loop |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 12/21/2013 |
Run |
Lake Q ONB |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/5/2014 |
Run |
Tewksbury-Pigfarm Loop |
Easy |
8.3 mi |
1:01:21 |
7:24 |
|
| 1/10/2014 |
Run |
Reading - Tewksbury (via Wildwood) |
Easy |
8.3 mi |
57:42 |
6:58 |
|
| 1/13/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 1/18/2014 |
Run |
GFHS - alt ending |
Easy |
8.3 mi |
58:37 |
7:04 |
|
| 1/27/2014 |
Run |
The Machine |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 2/3/2014 |
Run |
The Machine |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 2/7/2014 |
Run |
Parker-Hopkins-South |
Easy |
7.5 mi |
54:09 |
7:14 |
|
| 2/11/2014 |
Run |
GFHS - Lake Q |
Easy |
10.6 mi |
1:16:36 |
7:14 |
|
| 2/14/2014 |
Run |
WMHS Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 2/20/2014 |
Run |
GFHS Loop Plus Prospect add-on |
Easy |
10.7 mi |
1:14:27 |
6:58 |
|
| 2/27/2014 |
Run |
GFHS - Lake Q x 2 |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 3/3/2014 |
Run |
The Machine |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 3/4/2014 |
Run |
GFHS - alt ending |
Easy |
10.0 mi |
1:08:43 |
6:53 |
|
| 4/12/2014 |
Run |
Lake Q x 1 |
Easy |
8.3 mi |
57:07 |
6:53 |
|
| 4/29/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 5/2/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 5/7/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 5/9/2014 |
Run |
|
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 5/12/2014 |
Run |
The Machine |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 5/23/2014 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
6.6 mi |
45:09 |
6:51 |
|
| 5/28/2014 |
Run |
The Machine |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 6/4/2014 |
Run |
The Machine |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/9/2014 |
Run |
GFHS |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 6/16/2014 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.1 mi |
45:18 |
7:26 |
|
| 7/10/2014 |
Run |
RTC Van Norden Loops |
Easy |
12.0 mi |
1:30:31 |
7:33 |
|
| 8/26/2014 |
Run |
Summer Ave - Bear Hill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2014 |
Run |
Summer Ave. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/8/2014 |
Run |
Forest St Loop |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 9/16/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 9/18/2014 |
Run |
Lake Q - Hopkins - South |
Easy |
8.2 mi |
1:00:19 |
7:20 |
|
| 10/18/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 10/29/2014 |
Run |
REI out and back |
Easy |
4.2 mi |
30:47 |
7:20 |
|
| 11/10/2014 |
Run |
Summer Ave. |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 11/19/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/24/2014 |
Run |
Summer Ave |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 1/21/2015 |
Run |
Hopkins - Prospect x 3 - Parker |
Easy |
8.7 mi |
1:03:18 |
7:17 |
|
| 1/26/2015 |
Run |
the machine 2 |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 1/31/2015 |
Run |
Wolfeboro, NH: treadmill @ windrifter |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 2/2/2015 |
Run |
the machine 2 |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 2/8/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 2/11/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 2/21/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 2/24/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 3/3/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 3/23/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 5/19/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 5/27/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 8/4/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 12/14/2015 |
Run |
the machine 2 |
Easy |
5.0 km |
24:12 |
7:48 |
|
| 12/12/2013 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
12.5 mi |
1:31:04 |
7:18 |
|
| 12/19/2013 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
10.5 mi |
1:21:09 |
7:44 |
|
| 1/23/2014 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
12.9 mi |
1:30:31 |
7:02 |
|
| 3/6/2014 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
12.3 mi |
1:31:22 |
7:26 |
|
| 4/26/2014 |
Run |
The Machine |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 5/14/2014 |
Run |
South St. Loop + TM |
Hill |
10.0 mi |
1:11:46 |
7:11 |
|
| 5/20/2014 |
Run |
Forest St Loop + TM |
Hill |
8.0 mi |
1:07:13 |
8:25 |
|
| 8/7/2014 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
12.8 mi |
1:32:30 |
7:14 |
|
| 10/2/2014 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
8.2 mi |
1:03:40 |
7:47 |
|
| 1/24/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:00 |
7:45 |
|
| 2/5/2015 |
Run |
the machine 2 |
Hill |
3.2 mi |
25:15 |
7:54 |
|
| 2/10/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 3/31/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
53:40 |
7:40 |
|
| 4/7/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/15/2015 |
Run |
the machine 2 |
Hill |
6.9 mi |
1:04:50 |
9:24 |
|
| 4/28/2015 |
Run |
the machine 2 |
Hill |
7.5 mi |
1:08:45 |
9:10 |
|
| 5/5/2015 |
Run |
Mixed: treadmill and roads |
Hill |
9.0 mi |
1:11:49 |
7:59 |
|
| 6/9/2015 |
Run |
the machine 2 |
Hill |
6.4 mi |
49:45 |
7:47 |
|
| 6/16/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
47:20 |
7:54 |
|
| 9/2/2015 |
Run |
the cage |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 10/5/2013 |
Run |
Grove Franklin Main Locust loop |
Tempo |
6.0 mi |
40:03 |
6:41 |
|
| 10/23/2013 |
Run |
SummerAve |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 10/30/2013 |
Run |
Grove Franklin Main Locust loop |
Tempo |
6.0 mi |
39:16 |
6:33 |
|
| 12/3/2013 |
Run |
WMHS Treadmill |
Tempo |
9.0 mi |
59:12 |
6:35 |
|
| 3/11/2015 |
Run |
the machine 2 |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/31/2013 |
Run |
GFHS + summer |
Fartlek |
9.5 mi |
1:00:40 |
6:24 |
|
| 4/15/2014 |
Run |
Charles St loop |
Fartlek |
7.0 mi |
48:00 |
6:52 |
|