| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Run |
Dry Mill |
Fartlek |
10.0 km |
45:39 |
7:21 |
 |
| 11/2/2010 |
Run |
West on Biketrail |
Fartlek |
5.0 mi |
35:37 |
7:08 |
|
| 10/28/2010 |
Run |
Shenstone |
Fartlek |
6.0 mi |
43:50 |
7:19 |
|
| 10/22/2010 |
Run |
West on Biketrail |
Fartlek |
9600.0 m |
39:00 |
6:33 |
|
| 10/7/2010 |
Run |
East on Biketrail |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 9/29/2010 |
Run |
Balls Bluff |
Fartlek |
6.0 mi |
45:06 |
7:31 |
|
| 9/8/2010 |
Run |
Ida Lee |
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 8/23/2010 |
Run |
LCHS |
Fartlek |
6.8 mi |
41:00 |
6:04 |
|
| 8/17/2010 |
Run |
Ida Lee |
Fartlek |
3.1 mi |
21:12 |
6:51 |
|
| 5/16/2012 |
Run |
Tuscarora |
Race |
3200.0 m |
9:57 |
5:01 |
|
| 11/12/2011 |
Run |
States |
Race |
5.0 km |
17:12 |
5:33 |
|
| 1/1/2011 |
Run |
Rotary 10k |
Race |
6.4 mi |
39:36 |
6:13 |
|
| 11/27/2010 |
Run |
Footlocker South |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/20/2010 |
Run |
Freeze Your Gizzard |
Race |
5000.0 m |
18:30 |
5:58 |
|
| 11/13/2010 |
Run |
States |
Race |
5.0 km |
17:32 |
5:39 |
|
| 11/4/2010 |
Run |
Handley |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/20/2010 |
Run |
Oatlands |
Race |
5.0 km |
17:52 |
5:46 |
|
| 10/13/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/9/2010 |
Run |
Glory Days |
Race |
5.0 km |
17:27 |
5:37 |
|
| 10/6/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:23 |
5:56 |
|
| 10/2/2010 |
Run |
Great American |
Race |
5.0 km |
16:57 |
5:28 |
|
| 9/25/2010 |
Run |
Oatlands |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/22/2010 |
Run |
Briar Woods |
Race |
5.0 km |
17:53 |
5:46 |
|
| 9/15/2010 |
Run |
Franklin Park |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/11/2010 |
Run |
Handley |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/28/2010 |
Run |
Great Meadows |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/6/2010 |
Run |
West on Biketrail |
Race |
2.0 mi |
10:40 |
5:20 |
|
| 5/6/2010 |
Run |
Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 5/6/2010 |
Run |
Track |
Race |
3200.0 m |
10:46 |
5:25 |
|
| 4/28/2010 |
Run |
Track |
Race |
1.6 km |
5:01 |
5:03 |
|
| 4/11/2010 |
Run |
3200 |
Race |
3.2 km |
10:54 |
5:29 |
|
| 4/7/2010 |
Run |
3200 |
Race |
3.2 km |
10:50 |
5:27 |
|
| 11/3/2009 |
Run |
Oatlands |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/22/2009 |
Run |
Ida Lee |
Race |
5.0 km |
18:53 |
6:05 |
|
| 10/3/2009 |
Run |
Cary, NC |
Race |
5.0 km |
17:33 |
5:39 |
|
| 9/26/2009 |
Run |
Oatlands |
Race |
5.0 km |
18:29 |
5:57 |
|
| 9/10/2009 |
Run |
Handley |
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/29/2009 |
Run |
Great Meadows |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/11/2008 |
Run |
Glory Days |
Race |
5.0 km |
18:38 |
6:00 |
|
| 7/23/2013 |
Run |
Bird Sanctuary |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 7/16/2013 |
Run |
West on Biketrail |
Tempo |
5.0 mi |
30:30 |
6:06 |
|
| 7/9/2013 |
Run |
Standard Loop |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 11/13/2011 |
Run |
Standard Loop |
Tempo |
5.1 mi |
32:12 |
6:19 |
|
| 10/25/2011 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:05 |
5:17 |
|
| 9/20/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:07 |
5:17 |
|
| 9/3/2010 |
Run |
West on Biketrail |
Tempo |
3.8 mi |
21:21 |
5:42 |
|
| 8/24/2010 |
Run |
Ida Lee |
Tempo |
7.1 mi |
49:22 |
6:57 |
|
| 8/19/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
21:48 |
5:27 |
|
| 8/11/2010 |
Run |
West on Biketrail |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 8/10/2010 |
Run |
Red Rock |
Tempo |
6.0 mi |
39:17 |
6:33 |
|
| 5/16/2010 |
Run |
Standard Six |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 3/31/2010 |
Run |
Back from the Mill |
Tempo |
6.2 mi |
39:31 |
6:23 |
|
| 5/30/2016 |
Run |
Samamish River Trail |
Long |
8.0 mi |
1:00:08 |
7:31 |
|
| 7/28/2013 |
Run |
C&O Canal |
Long |
9.0 mi |
58:38 |
6:31 |
|
| 7/13/2013 |
Run |
West on Biketrail |
Long |
20.0 mi |
2:27:43 |
7:24 |
|
| 6/22/2013 |
Run |
Standard Loop |
Long |
12.0 mi |
1:35:30 |
7:58 |
|
| 6/19/2013 |
Run |
Standard Loop |
Long |
12.0 mi |
1:34:53 |
7:55 |
|
| 5/26/2013 |
Run |
Standard Loop |
Long |
9.0 mi |
1:06:26 |
7:23 |
|
| 4/27/2013 |
Run |
U of R to the Kremlin |
Long |
9.2 mi |
1:05:03 |
7:07 |
|
| 6/9/2012 |
Run |
West on Biketrail |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/19/2012 |
Run |
West on Biketrail |
Long |
8.1 mi |
52:23 |
6:28 |
|
| 12/23/2010 |
Run |
Standard Loop |
Long |
8.0 mi |
59:27 |
7:26 |
|
| 10/26/2010 |
Run |
C&O Canal |
Long |
10.0 mi |
58:08 |
5:49 |
|
| 9/26/2010 |
Run |
Stadium run |
Long |
8.0 mi |
55:30 |
6:57 |
|
| 9/19/2010 |
Run |
Track |
Long |
9.0 mi |
1:05:07 |
7:15 |
|
| 9/13/2010 |
Run |
Standard Loop |
Long |
10.0 mi |
1:06:52 |
6:42 |
|
| 9/6/2010 |
Run |
East on Biketrail |
Long |
8.0 mi |
58:40 |
7:20 |
|
| 8/30/2010 |
Run |
West on Biketrail |
Long |
11.5 mi |
1:17:37 |
6:45 |
|
| 8/25/2010 |
Run |
West on Biketrail |
Long |
10.0 mi |
1:05:31 |
6:34 |
|
| 8/16/2010 |
Run |
Balls Bluff |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 8/14/2010 |
Run |
Standard Loop |
Long |
8.0 mi |
57:33 |
7:12 |
|
| 8/9/2010 |
Run |
Balls Bluff |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/30/2010 |
Run |
West on Biketrail from home |
Long |
9.0 mi |
1:07:31 |
7:31 |
|
| 6/12/2010 |
Run |
Old Waterford |
Long |
15.0 mi |
1:57:16 |
7:50 |
|
| 6/8/2010 |
Run |
West on Biketrail |
Long |
8.4 mi |
56:29 |
6:44 |
|
| 6/7/2010 |
Run |
West on Biketrail |
Long |
8.0 mi |
59:54 |
7:30 |
|
| 5/22/2010 |
Run |
Standard Six |
Long |
9.0 mi |
1:03:49 |
7:06 |
|
| 5/11/2010 |
Run |
Canby Loop |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/5/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
39:20 |
6:34 |
|
| 7/30/2013 |
Run |
West on Biketrail |
Interval |
6.0 mi |
37:27 |
6:15 |
|
| 11/7/2011 |
Run |
|
Interval |
5.6 mi |
35:22 |
6:18 |
|
| 11/22/2010 |
Run |
West on Biketrail |
Interval |
6.0 mi |
42:04 |
7:01 |
|
| 11/18/2010 |
Run |
Track |
Interval |
5200.0 m |
18:26 |
5:43 |
|
| 11/1/2010 |
Run |
Track |
Interval |
5.0 mi |
30:02 |
6:01 |
|
| 10/29/2010 |
Run |
LCHS |
Interval |
4.0 mi |
28:15 |
7:04 |
|
| 10/25/2010 |
Run |
Track |
Interval |
4.2 mi |
25:05 |
5:55 |
|
| 10/15/2010 |
Run |
West on Biketrail |
Interval |
7.0 mi |
45:54 |
6:34 |
|
| 10/11/2010 |
Run |
LCHS |
Interval |
8.5 mi |
1:02:22 |
7:21 |
|
| 10/4/2010 |
Run |
Track |
Interval |
6.5 mi |
44:56 |
6:57 |
|
| 9/27/2010 |
Run |
West on Biketrail |
Interval |
5.5 mi |
32:06 |
5:51 |
|
| 9/17/2010 |
Run |
Track |
Interval |
4.7 mi |
30:18 |
6:25 |
|
| 6/2/2010 |
Run |
West on Biketrail |
Interval |
7.0 mi |
47:02 |
6:44 |
|
| 5/24/2010 |
Run |
Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 5/21/2010 |
Run |
to the picnik tables |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2010 |
Run |
Track |
Interval |
5.0 mi |
34:12 |
6:51 |
|
| 5/10/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 5/3/2010 |
Run |
Track |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 4/5/2010 |
Run |
Track |
Interval |
0.8 km |
2:26 |
4:54 |
|
| 10/10/2009 |
Run |
Abermarle |
Interval |
5.0 km |
18:45 |
6:03 |
|
| 8/6/2013 |
Run |
Bird Sanctuary |
Hill |
7.0 mi |
50:10 |
7:10 |
|