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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/13/2016
SHS XC &T\F
Default
0:10
16:40
3/28/2015
SHS XC &T\F
Race
0.3 mi
0:54
3:36
12/28/2015
SHS XC &T\F
Race
0.3 mi
0:54
3:36
1/30/2016
SHS XC &T\F
Ocean Breeze Athletic Facility
Race
0.3 mi
0:54
3:36
5/7/2016
SHS XC &T\F
Race
0.3 mi
0:52
3:30
1/24/2015
SHS XC &T\F
Race
0.5 mi
2:14
4:28
1/31/2015
SHS XC &T\F
Race
0.5 mi
2:04
4:08
2/24/2015
SHS XC &T\F
Race
0.5 mi
2:11
4:22
2/24/2015
SHS XC &T\F
Race
0.5 mi
2:03
4:06
3/25/2015
SHS XC &T\F
Race
0.5 mi
2:02
4:04
4/8/2015
SHS XC &T\F
Race
0.5 mi
2:09
4:18
4/15/2015
SHS XC &T\F
Race
0.5 mi
2:01
4:02
4/25/2015
SHS XC &T\F
Race
0.5 mi
2:02
4:04
4/25/2015
SHS XC &T\F
Race
0.5 mi
1:59
3:58
5/2/2015
SHS XC &T\F
Race
0.5 mi
1:56
3:52
12/19/2015
SHS XC &T\F
Lehigh University
Race
0.5 mi
2:02
4:04
1/9/2016
SHS XC &T\F
Race
0.5 mi
2:01
4:02
3/17/2016
SHS XC &T\F
Race
0.5 mi
1:59
3:58
3/30/2016
SHS XC &T\F
Race
0.5 mi
2:02
4:04
4/6/2016
SHS XC &T\F
Race
0.5 mi
2:00
4:00
4/13/2016
SHS XC &T\F
Race
0.5 mi
2:20
4:40
4/20/2016
SHS XC &T\F
Race
0.5 mi
2:01
4:02
4/27/2016
SHS XC &T\F
Race
0.5 mi
2:06
4:12
5/4/2016
SHS XC &T\F
Race
0.5 mi
2:01
4:02
5/7/2016
SHS XC &T\F
Race
0.5 mi
1:56
3:52
12/27/2014
SHS XC &T\F
Race
0.8 mi
3:18
4:24
1/3/2015
SHS XC &T\F
Race
0.8 mi
3:07
4:10
1/17/2015
SHS XC &T\F
Race
0.8 mi
3:17
4:23
2/7/2015
SHS XC &T\F
Race
0.8 mi
3:15
4:20
7/30/2016
SHS XC &T\F
Core\strides
0.8 mi
5:00
6:40
8/14/2014
SHS XC &T\F
Tempo
1.0 mi
12/13/2014
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:44
4:44
12/20/2014
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:40
4:40
1/10/2015
SHS XC &T\F
Race
1.0 mi
4:37
4:37
1/24/2015
SHS XC &T\F
Race
1.0 mi
4:32
4:32
1/31/2015
SHS XC &T\F
Easy
1.0 mi
9:00
9:00
2/13/2015
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:27
4:27
2/20/2015
SHS XC &T\F
Easy
1.0 mi
7:30
7:30
2/21/2015
SHS XC &T\F
Race
1.0 mi
4:26
4:26
3/1/2015
SHS XC &T\F
Race
1.0 mi
4:26
4:26
3/25/2015
SHS XC &T\F
Race
1.0 mi
4:40
4:40
3/28/2015
SHS XC &T\F
Race
1.0 mi
4:31
4:31
4/8/2015
SHS XC &T\F
Race
1.0 mi
4:44
4:44
4/11/2015
SHS XC &T\F
Race
1.0 mi
4:25
4:25
4/15/2015
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/20/2015
SHS XC &T\F
Race
1.0 mi
4:29
4:29
4/28/2015
SHS XC &T\F
Race
1.0 mi
4:35
4:35
4/28/2015
SHS XC &T\F
Tempo
1.0 mi
8:00
8:00
5/2/2015
SHS XC &T\F
Tempo
1.0 mi
7:00
7:00
5/6/2015
SHS XC &T\F
Race
1.0 mi
4:20
4:20
5/14/2015
SHS XC &T\F
Race
1.0 mi
4:25
4:25
8/5/2015
SHS XC &T\F
Tempo
1.0 mi
4:54
4:54
12/12/2015
SHS XC &T\F
Lehigh University
Race
1.0 mi
4:31
4:31
12/13/2015
SHS XC &T\F
Easy
1.0 mi
5:44
5:44
12/28/2015
SHS XC &T\F
Threshold
1.0 mi
6:47
6:47
12/28/2015
SHS XC &T\F
Race
1.0 mi
4:32
4:32
1/30/2016
SHS XC &T\F
Ocean Breeze Athletic Facility
Race
1.0 mi
4:19
4:19
2/6/2016
SHS XC &T\F
Race
1.0 mi
4:30
4:30
2/28/2016
SHS XC &T\F
Race
1.0 mi
4:19
4:19
3/11/2016
SHS XC &T\F
Easy
1.0 mi
7:59
7:59
3/12/2016
SHS XC &T\F
Easy
1.0 mi
8:12
8:12
3/15/2016
SHS XC &T\F
Easy
1.0 mi
7:45
7:45
3/24/2016
SHS XC &T\F
Easy
1.0 mi
7:30
7:30
3/30/2016
SHS XC &T\F
Race
1.0 mi
4:35
4:35
4/6/2016
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/13/2016
SHS XC &T\F
Race
1.0 mi
4:32
4:32
4/20/2016
SHS XC &T\F
Race
1.0 mi
4:31
4:31
4/22/2016
SHS XC &T\F
Race
1.0 mi
4:16
4:16
4/27/2016
SHS XC &T\F
Race
1.0 mi
4:45
4:45
4/30/2016
SHS XC &T\F
Race
1.0 mi
4:18
4:18
5/11/2016
SHS XC &T\F
Race
1.0 mi
4:24
4:24
5/20/2016
SHS XC &T\F
Race
1.0 mi
4:24
4:24
5/21/2016
SHS XC &T\F
Race
1.0 mi
4:17
4:17
5/27/2016
SHS XC &T\F
Race
1.0 mi
4:22
4:22
5/28/2016
SHS XC &T\F
Shippensburg University
Race
1.0 mi
4:15
4:15
6/20/2016
SHS XC &T\F
Easy
1.0 mi
6:55
6:55
6/21/2016
SHS XC &T\F
Easy
1.0 mi
6:58
6:58
6/22/2016
SHS XC &T\F
Easy
1.0 mi
6:45
6:45
6/23/2016
SHS XC &T\F
Easy
1.0 mi
6:53
6:53
6/24/2016
SHS XC &T\F
Easy
1.0 mi
6:43
6:43
7/8/2016
SHS XC &T\F
Race
1.0 mi
4:37
4:37
8/6/2016
SHS XC &T\F
Easy
1.0 mi
7:00
7:00
8/26/2016
SHS XC &T\F
Easy
1.0 mi
9/1/2016
SHS XC &T\F
Easy
1.0 mi
6:40
6:40
9/2/2016
SHS XC &T\F
Easy
1.0 mi
5:30
5:30
10/10/2016
SHS XC &T\F
Easy
1.0 mi
7:00
7:00
8/9/2014
SHS XC &T\F
Easy
1.3 mi
9:00
7:12
7/19/2016
SHS XC &T\F
Easy
1.3 mi
8:00
6:24
9/24/2014
SHS XC &T\F
Penncrest High School
Easy
1.5 mi
20:00
13:20
9/27/2014
SHS XC &T\F
Easy
1.5 mi
20:00
13:20
10/8/2014
SHS XC &T\F
Rose Tree Park
Easy
1.5 mi
10:00
6:40
10/12/2014
SHS XC &T\F
Cardinal O'Hara High School
Easy
1.5 mi
10:00
6:40
10/22/2014
SHS XC &T\F
Easy
1.5 mi
15:00
10:00
1/22/2015
SHS XC &T\F
Workout
1.5 mi
9:00
6:00
2/12/2015
SHS XC &T\F
Tempo
1.5 mi
11:00
7:20
2/28/2015
SHS XC &T\F
Easy
1.5 mi
11:00
7:20
3/25/2015
SHS XC &T\F
Tempo
1.5 mi
13:00
8:40
4/8/2015
SHS XC &T\F
Tempo
1.5 mi
12:00
8:00
4/15/2015
SHS XC &T\F
Tempo
1.5 mi
12:00
8:00
4/20/2015
SHS XC &T\F
Tempo
1.5 mi
12:00
8:00
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