| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
SHS XC &T\F |
|
Tempo |
1.5 mi |
11:00 |
7:20 |
 |
| 2/16/2015 |
SHS XC &T\F |
|
Workout |
2.5 mi |
14:00 |
5:36 |
|
| 2/17/2015 |
SHS XC &T\F |
|
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/18/2015 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/19/2015 |
SHS XC &T\F |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2015 |
SHS XC &T\F |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/21/2015 |
SHS XC &T\F |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 2/22/2015 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 2/23/2015 |
SHS XC &T\F |
|
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/24/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
2:03 |
4:06 |
|
| 2/24/2015 |
SHS XC &T\F |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
2:11 |
4:22 |
|
| 2/25/2015 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/26/2015 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/27/2015 |
SHS XC &T\F |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/28/2015 |
SHS XC &T\F |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/1/2015 |
SHS XC &T\F |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 3/1/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 3/8/2015 |
SHS XC &T\F |
|
Tempo |
5.3 mi |
36:30 |
6:58 |
|
| 3/9/2015 |
SHS XC &T\F |
|
Workout |
2.8 mi |
18:00 |
6:33 |
|
| 3/10/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 3/11/2015 |
SHS XC &T\F |
|
Workout |
4.5 mi |
24:00 |
5:20 |
|
| 3/12/2015 |
SHS XC &T\F |
|
Tempo |
5.5 mi |
31:00 |
5:39 |
|
| 3/13/2015 |
SHS XC &T\F |
|
Workout |
3.5 mi |
20:00 |
5:43 |
|
| 3/14/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 3/14/2015 |
SHS XC &T\F |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 3/15/2015 |
SHS XC &T\F |
|
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 3/16/2015 |
SHS XC &T\F |
|
Workout |
2.3 mi |
15:00 |
6:40 |
|
| 3/17/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 3/18/2015 |
SHS XC &T\F |
|
Workout |
3.0 mi |
16:00 |
5:20 |
|
| 3/19/2015 |
SHS XC &T\F |
|
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 3/20/2015 |
SHS XC &T\F |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 3/21/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 3/22/2015 |
SHS XC &T\F |
|
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 3/23/2015 |
SHS XC &T\F |
|
Workout |
3.0 mi |
20:00 |
6:40 |
|
| 3/24/2015 |
SHS XC &T\F |
|
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 3/25/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:40 |
4:40 |
|
| 3/25/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
2:02 |
4:04 |
|
| 3/25/2015 |
SHS XC &T\F |
|
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 3/26/2015 |
SHS XC &T\F |
|
Workout |
3.5 mi |
18:00 |
5:09 |
|
| 3/27/2015 |
SHS XC &T\F |
|
Easy |
3.8 mi |
23:30 |
6:16 |
|
| 3/28/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:31 |
4:31 |
|
| 3/28/2015 |
SHS XC &T\F |
|
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 3/28/2015 |
SHS XC &T\F |
|
Race |
0.3 mi |
0:54 |
3:36 |
|
| 3/30/2015 |
SHS XC &T\F |
|
Workout |
3.5 mi |
20:00 |
5:43 |
|
| 3/31/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 4/1/2015 |
SHS XC &T\F |
|
Workout |
3.5 mi |
20:00 |
5:43 |
|
| 4/2/2015 |
SHS XC &T\F |
|
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 4/3/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 4/4/2015 |
SHS XC &T\F |
|
Workout |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2015 |
SHS XC &T\F |
|
Workout |
2.5 mi |
14:00 |
5:36 |
|
| 4/7/2015 |
SHS XC &T\F |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2015 |
SHS XC &T\F |
|
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 4/8/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:44 |
4:44 |
|
| 4/8/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
2:09 |
4:18 |
|
| 4/9/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 4/10/2015 |
SHS XC &T\F |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/11/2015 |
SHS XC &T\F |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:25 |
4:25 |
|
| 4/12/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
35:15 |
5:53 |
|
| 4/13/2015 |
SHS XC &T\F |
|
Workout |
2.5 mi |
12:00 |
4:48 |
|
| 4/14/2015 |
SHS XC &T\F |
|
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 4/15/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:32 |
4:32 |
|
| 4/15/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
2:01 |
4:02 |
|
| 4/15/2015 |
SHS XC &T\F |
|
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 4/15/2015 |
SHS XC &T\F |
|
Race |
2.0 mi |
10:07 |
5:04 |
|
| 4/17/2015 |
SHS XC &T\F |
|
Workout |
3.5 mi |
17:00 |
4:52 |
|
| 4/18/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
39:30 |
6:35 |
|
| 4/19/2015 |
SHS XC &T\F |
|
Tempo |
3.8 mi |
23:30 |
6:16 |
|
| 4/20/2015 |
SHS XC &T\F |
|
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 4/20/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:29 |
4:29 |
|
| 4/21/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
27:15 |
5:27 |
|
| 4/22/2015 |
SHS XC &T\F |
|
Workout |
2.0 mi |
12:00 |
6:00 |
|
| 4/23/2015 |
SHS XC &T\F |
|
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 4/25/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
1:59 |
3:58 |
|
| 4/25/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
2:02 |
4:04 |
|
| 4/25/2015 |
SHS XC &T\F |
|
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 4/26/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
27:28 |
5:30 |
|
| 4/27/2015 |
SHS XC &T\F |
|
Workout |
2.3 mi |
12:00 |
5:20 |
|
| 4/28/2015 |
SHS XC &T\F |
|
Race |
2.0 mi |
10:24 |
5:12 |
|
| 4/28/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:35 |
4:35 |
|
| 4/28/2015 |
SHS XC &T\F |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2015 |
SHS XC &T\F |
|
Workout |
2.3 mi |
11:00 |
4:54 |
|
| 4/30/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 5/1/2015 |
SHS XC &T\F |
|
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 5/2/2015 |
SHS XC &T\F |
|
Race |
0.5 mi |
1:56 |
3:52 |
|
| 5/2/2015 |
SHS XC &T\F |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/4/2015 |
SHS XC &T\F |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/6/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:20 |
4:20 |
|
| 5/6/2015 |
SHS XC &T\F |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 5/7/2015 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 5/8/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
28:15 |
5:39 |
|
| 5/9/2015 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 5/10/2015 |
SHS XC &T\F |
|
Tempo |
9.5 mi |
56:00 |
5:54 |
|
| 5/11/2015 |
SHS XC &T\F |
|
Workout |
2.0 mi |
11:00 |
5:30 |
|
| 5/12/2015 |
SHS XC &T\F |
|
Easy |
3.8 mi |
24:00 |
6:24 |
|
| 5/13/2015 |
SHS XC &T\F |
|
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 5/14/2015 |
SHS XC &T\F |
|
Race |
1.0 mi |
4:25 |
4:25 |
|
| 5/14/2015 |
SHS XC &T\F |
|
Tempo |
1.5 mi |
11:00 |
7:20 |
|
|