Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/7/2015 SHS XC &T\F   Tempo 2.3 mi 18:00 8:00
3/16/2015 SHS XC &T\F   Workout 2.3 mi 15:00 6:40
4/27/2015 SHS XC &T\F   Workout 2.3 mi 12:00 5:20
4/29/2015 SHS XC &T\F   Workout 2.3 mi 11:00 4:54
9/30/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 2.3 mi 18:00 8:00
11/6/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Tempo 2.3 mi 13:39 6:04
12/3/2015 SHS XC &T\F   Workout 2.3 mi 14:00 6:14
9/7/2016 SHS XC &T\F   Easy 2.3 mi 20:00 8:54
6/3/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
6/5/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
6/7/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
6/10/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
10/9/2014 SHS XC &T\F   Tempo 2.5 mi 15:00 6:00
12/13/2014 SHS XC &T\F
Lehigh University
 Easy 2.5 mi 17:00 6:48
1/3/2015 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
1/17/2015 SHS XC &T\F   Tempo 2.5 mi 20:00 8:00
1/24/2015 SHS XC &T\F   Tempo 2.5 mi 19:00 7:36
2/13/2015 SHS XC &T\F
Lehigh University
 Easy 2.5 mi 20:00 8:00
2/16/2015 SHS XC &T\F   Workout 2.5 mi 14:00 5:36
3/28/2015 SHS XC &T\F   Tempo 2.5 mi 20:00 8:00
4/6/2015 SHS XC &T\F   Workout 2.5 mi 14:00 5:36
4/13/2015 SHS XC &T\F   Workout 2.5 mi 12:00 4:48
4/25/2015 SHS XC &T\F   Tempo 2.5 mi 15:00 6:00
9/9/2015 SHS XC &T\F   Workout 2.5 mi 15:00 6:00
9/24/2015 SHS XC &T\F
Wilson Park in Conestoga
 Easy 2.5 mi 20:00 8:00
9/26/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Easy 2.5 mi 22:00 8:48
10/2/2015 SHS XC &T\F
Lehigh University
 Tempo 2.5 mi 20:00 8:00
10/17/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Tempo 2.5 mi 18:00 7:12
10/26/2015 SHS XC &T\F   Workout 2.5 mi 17:00 6:48
11/23/2015 SHS XC &T\F   Workout 2.5 mi 17:00 6:48
12/9/2015 SHS XC &T\F   Workout 2.5 mi 17:00 6:48
12/19/2015 SHS XC &T\F
Lehigh University
 Tempo 2.5 mi 20:00 8:00
1/6/2016 SHS XC &T\F   Workout 2.5 mi 17:00 6:48
1/13/2016 SHS XC &T\F   Tempo 2.5 mi 12:40 5:04
1/26/2016 SHS XC &T\F   Workout 2.5 mi 19:00 7:36
5/27/2016 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
8/30/2016 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
11/24/2014 SHS XC &T\F   Workout 2.8 mi 15:00 5:28
11/25/2014 SHS XC &T\F   Workout 2.8 mi 16:30 6:00
1/27/2015 SHS XC &T\F   Workout 2.8 mi 17:00 6:11
2/27/2015 SHS XC &T\F   Easy 2.8 mi 20:00 7:17
3/9/2015 SHS XC &T\F   Workout 2.8 mi 18:00 6:33
11/27/2015 SHS XC &T\F   Workout 2.8 mi 17:00 6:11
6/12/2014 SHS XC &T\F   Easy 3.0 mi 20:00 6:40
8/28/2014 SHS XC &T\F   Easy 3.0 mi 30:00 10:00
9/13/2014 SHS XC &T\F   Easy 3.0 mi 30:00 10:00
9/25/2014 SHS XC &T\F   Tempo 3.0 mi 17:30 5:50
10/1/2014 SHS XC &T\F
Radnor High School
 Easy 3.0 mi 25:00 8:20
10/4/2014 SHS XC &T\F
Lehigh University
 Easy 3.0 mi 25:00 8:20
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 3.0 mi 25:00 8:20
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 3.0 mi 24:00 8:00
10/27/2014 SHS XC &T\F   Tempo 3.0 mi 18:00 6:00
11/20/2014 SHS XC &T\F   Tempo 3.0 mi 20:00 6:40
12/1/2014 SHS XC &T\F   Workout 3.0 mi 15:00 5:00
12/10/2014 SHS XC &T\F   Workout 3.0 mi 25:00 8:20
12/17/2014 SHS XC &T\F   Workout 3.0 mi 20:00 6:40
12/20/2014 SHS XC &T\F
Lehigh University
 Easy 3.0 mi 25:00 8:20
12/22/2014 SHS XC &T\F   Workout 3.0 mi 15:00 5:00
1/2/2015 SHS XC &T\F   Easy 3.0 mi 22:00 7:20
1/5/2015 SHS XC &T\F   Workout 3.0 mi 17:00 5:40
3/18/2015 SHS XC &T\F   Workout 3.0 mi 16:00 5:20
3/23/2015 SHS XC &T\F   Workout 3.0 mi 20:00 6:40
4/4/2015 SHS XC &T\F   Workout 3.0 mi 24:00 8:00
4/10/2015 SHS XC &T\F   Easy 3.0 mi 20:30 6:50
5/1/2015 SHS XC &T\F   Tempo 3.0 mi 20:30 6:50
7/10/2015 SHS XC &T\F   Tempo 3.0 mi 19:45 6:35
9/7/2015 SHS XC &T\F   Workout 3.0 mi 18:00 6:00
9/12/2015 SHS XC &T\F
Rose Tree Park (Faster Course)
 Easy 3.0 mi 25:00 8:20
10/9/2015 SHS XC &T\F   Easy 3.0 mi 17:40 5:54
10/12/2015 SHS XC &T\F   Workout 3.0 mi 19:00 6:20
11/7/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Tempo 3.0 mi 25:00 8:20
12/22/2015 SHS XC &T\F   Threshold 3.0 mi 17:37 5:53
12/24/2015 SHS XC &T\F   Threshold 3.0 mi 17:19 5:47
1/1/2016 SHS XC &T\F   Easy 3.0 mi 17:45 5:55
1/4/2016 SHS XC &T\F   Workout 3.0 mi 21:00 7:00
2/13/2016 SHS XC &T\F   Easy 3.0 mi 20:00 6:40
3/16/2016 SHS XC &T\F   Tempo 3.0 mi 14:30 4:50
3/30/2016 SHS XC &T\F   Easy 3.0 mi 25:00 8:20
4/2/2016 SHS XC &T\F   Workout 3.0 mi 26:00 8:40
5/7/2016 SHS XC &T\F   Easy 3.0 mi 23:00 7:40
8/10/2016 SHS XC &T\F   Easy 3.0 mi 20:00 6:40
8/11/2016 SHS XC &T\F   Easy 3.0 mi 20:00 6:40
8/19/2016 SHS XC &T\F   Easy 3.0 mi 17:45 5:55
8/22/2016 SHS XC &T\F   Tempo 3.0 mi 14:55 4:59
9/14/2016 SHS XC &T\F   Easy 3.0 mi    
10/9/2016 SHS XC &T\F   Easy 3.0 mi 21:00 7:00
1/11/2016 SHS XC &T\F   Tempo 3.1 mi 15:24 5:03
2/11/2016 SHS XC &T\F   Tempo 3.1 mi 15:02 4:56
8/20/2016 SHS XC &T\F   Race 3.1 mi 14:53 4:53
8/7/2014 SHS XC &T\F
Rustin high school xc course
 Race 3.1 mi 17:24 5:37
8/13/2014 SHS XC &T\F
Evansburg State Park
 Race 3.1 mi 16:58 5:29
8/26/2014 SHS XC &T\F
Rose Tree Park
 Race 3.1 mi 17:37 5:41
9/10/2014 SHS XC &T\F
Naylors Run Park
 Race 3.1 mi 17:05 5:31
9/13/2014 SHS XC &T\F
Rose Tree Park (Faster Course)
 Race 3.1 mi 16:31 5:20
9/17/2014 SHS XC &T\F
Bellevue State Park
 Race 3.1 mi 16:41 5:23
9/24/2014 SHS XC &T\F
Penncrest High School
 Race 3.1 mi 17:11 5:33
9/27/2014 SHS XC &T\F
Penncrest High School
 Race 3.1 mi 16:59 5:29
10/1/2014 SHS XC &T\F
Radnor High School
 Race 3.1 mi 16:53 5:27
10/4/2014 SHS XC &T\F
Lehigh University
 Race 3.1 mi 16:31 5:20
10/8/2014 SHS XC &T\F
Rose Tree Park
 Race 3.1 mi 18:45 6:03
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