| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
SHS XC &T\F |
|
Easy |
1.5 mi |
10:00 |
6:40 |
 |
| 6/8/2015 |
SHS XC &T\F |
|
Easy |
3.1 mi |
20:47 |
6:43 |
|
| 6/9/2015 |
SHS XC &T\F |
|
Easy |
3.1 mi |
19:30 |
6:18 |
|
| 6/10/2015 |
SHS XC &T\F |
|
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 6/12/2015 |
SHS XC &T\F |
|
Easy |
3.3 mi |
20:40 |
6:22 |
|
| 6/13/2015 |
SHS XC &T\F |
|
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 6/15/2015 |
SHS XC &T\F |
|
Tempo |
3.5 mi |
19:45 |
5:39 |
|
| 6/16/2015 |
SHS XC &T\F |
|
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 6/16/2015 |
SHS XC &T\F |
|
Tempo |
3.6 mi |
19:25 |
5:29 |
|
| 6/17/2015 |
SHS XC &T\F |
|
Tempo |
3.5 mi |
19:00 |
5:26 |
|
| 6/18/2015 |
SHS XC &T\F |
|
Tempo |
3.5 mi |
18:41 |
5:21 |
|
| 6/22/2015 |
SHS XC &T\F |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/23/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
29:40 |
5:56 |
|
| 6/25/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
27:48 |
5:34 |
|
| 6/26/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
27:52 |
5:35 |
|
| 6/28/2015 |
SHS XC &T\F |
|
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 6/30/2015 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
38:00 |
6:05 |
|
| 7/1/2015 |
SHS XC &T\F |
|
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 7/3/2015 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
38:30 |
6:10 |
|
| 7/4/2015 |
SHS XC &T\F |
|
Tempo |
6.3 mi |
37:23 |
5:59 |
|
| 7/5/2015 |
SHS XC &T\F |
|
Tempo |
5.5 mi |
34:00 |
6:11 |
|
| 7/6/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 7/7/2015 |
SHS XC &T\F |
|
Tempo |
7.3 mi |
41:15 |
5:42 |
|
| 7/8/2015 |
SHS XC &T\F |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 7/9/2015 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 7/10/2015 |
SHS XC &T\F |
|
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 7/13/2015 |
SHS XC &T\F |
|
Tempo |
8.5 mi |
51:00 |
6:00 |
|
| 7/14/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
35:47 |
5:58 |
|
| 7/15/2015 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
53:39 |
5:58 |
|
| 7/17/2015 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
52:32 |
5:51 |
|
| 7/18/2015 |
SHS XC &T\F |
|
Tempo |
7.5 mi |
42:30 |
5:40 |
|
| 7/19/2015 |
SHS XC &T\F |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 7/20/2015 |
SHS XC &T\F |
|
Tempo |
10.0 mi |
57:00 |
5:42 |
|
| 7/21/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
25:50 |
5:10 |
|
| 7/21/2015 |
SHS XC &T\F |
|
Workout |
5.0 mi |
35:00 |
7:00 |
|
| 7/22/2015 |
SHS XC &T\F |
|
Long |
7.3 mi |
55:00 |
7:36 |
|
| 7/22/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
25:30 |
5:06 |
|
| 7/23/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
33:00 |
5:30 |
|
| 7/25/2015 |
SHS XC &T\F |
|
Tempo |
10.0 mi |
56:00 |
5:36 |
|
| 7/26/2015 |
SHS XC &T\F |
|
Tempo |
10.0 mi |
57:30 |
5:45 |
|
| 7/27/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
44:25 |
5:34 |
|
| 7/28/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
32:30 |
5:25 |
|
| 7/29/2015 |
SHS XC &T\F |
|
Easy |
5.0 mi |
29:00 |
5:48 |
|
| 7/30/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
32:00 |
5:20 |
|
| 7/31/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
27:00 |
5:24 |
|
| 8/1/2015 |
SHS XC &T\F |
|
Race |
3.1 mi |
15:48 |
5:06 |
|
| 8/1/2015 |
SHS XC &T\F |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/1/2015 |
SHS XC &T\F |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/2/2015 |
SHS XC &T\F |
|
Easy |
7.0 mi |
38:30 |
5:30 |
|
| 8/3/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:45 |
5:33 |
|
| 8/4/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
37:40 |
5:23 |
|
| 8/5/2015 |
SHS XC &T\F |
|
Tempo |
1.0 mi |
4:54 |
4:54 |
|
| 8/5/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
25:45 |
5:09 |
|
| 8/5/2015 |
SHS XC &T\F |
|
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 8/6/2015 |
SHS XC &T\F |
|
Easy |
5.0 mi |
27:00 |
5:24 |
|
| 8/7/2015 |
SHS XC &T\F |
|
Easy |
9.3 mi |
53:30 |
5:46 |
|
| 8/8/2015 |
SHS XC &T\F |
|
Tempo |
7.8 mi |
44:30 |
5:45 |
|
| 8/9/2015 |
SHS XC &T\F |
|
Tempo |
7.8 mi |
44:00 |
5:41 |
|
| 8/11/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
38:30 |
5:30 |
|
| 8/12/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
25:45 |
5:09 |
|
| 8/12/2015 |
SHS XC &T\F |
|
Tempo |
9.3 mi |
1:05:00 |
7:02 |
|
| 8/13/2015 |
SHS XC &T\F |
|
Tempo |
9.3 mi |
49:15 |
5:20 |
|
| 8/14/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
45:00 |
5:38 |
|
| 8/15/2015 |
SHS XC &T\F |
|
Tempo |
4.8 mi |
|
|
|
| 8/15/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
37:30 |
5:22 |
|
| 8/17/2015 |
SHS XC &T\F |
|
Tempo |
6.8 mi |
48:00 |
7:07 |
|
| 8/18/2015 |
SHS XC &T\F |
|
Workout |
3.3 mi |
18:00 |
5:33 |
|
| 8/19/2015 |
SHS XC &T\F |
|
Long |
8.0 mi |
55:45 |
6:59 |
|
| 8/20/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 8/20/2015 |
SHS XC &T\F |
|
Workout |
3.3 mi |
18:00 |
5:33 |
|
| 8/21/2015 |
SHS XC &T\F |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/22/2015 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
47:45 |
5:19 |
|
| 8/23/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
41:45 |
5:14 |
|
| 8/24/2015 |
SHS XC &T\F |
|
Tempo |
5.0 mi |
27:15 |
5:27 |
|
| 8/24/2015 |
SHS XC &T\F |
|
Workout |
5.0 mi |
29:00 |
5:48 |
|
| 8/25/2015 |
SHS XC &T\F |
|
Workout |
4.5 mi |
28:00 |
6:14 |
|
| 8/26/2015 |
SHS XC &T\F |
|
Long |
9.0 mi |
59:00 |
6:34 |
|
| 8/27/2015 |
SHS XC &T\F |
|
Workout |
9.5 mi |
56:00 |
5:54 |
|
| 8/28/2015 |
SHS XC &T\F |
|
Long |
6.3 mi |
48:00 |
7:41 |
|
| 8/30/2015 |
SHS XC &T\F |
|
Tempo |
12.0 mi |
1:08:00 |
5:40 |
|
| 8/31/2015 |
SHS XC &T\F |
|
Workout |
3.8 mi |
20:00 |
5:20 |
|
| 9/2/2015 |
SHS XC &T\F |
|
Workout |
5.3 mi |
30:00 |
5:43 |
|
| 9/3/2015 |
SHS XC &T\F |
|
Workout |
4.3 mi |
25:00 |
5:53 |
|
| 9/4/2015 |
SHS XC &T\F |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/5/2015 |
SHS XC &T\F |
|
Tempo |
9.0 mi |
48:30 |
5:24 |
|
| 9/6/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
41:52 |
5:14 |
|
| 9/7/2015 |
SHS XC &T\F |
|
Workout |
3.0 mi |
18:00 |
6:00 |
|
| 9/8/2015 |
SHS XC &T\F |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/9/2015 |
SHS XC &T\F |
|
Workout |
2.5 mi |
15:00 |
6:00 |
|
| 9/10/2015 |
SHS XC &T\F |
|
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 9/10/2015 |
SHS XC &T\F |
|
Workout |
3.5 mi |
20:00 |
5:43 |
|
| 9/11/2015 |
SHS XC &T\F |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/13/2015 |
SHS XC &T\F |
|
Tempo |
4.6 mi |
25:51 |
5:40 |
|
| 9/14/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 9/15/2015 |
SHS XC &T\F |
|
Tempo |
4.0 mi |
22:45 |
5:42 |
|
| 9/17/2015 |
SHS XC &T\F |
|
Workout |
4.5 mi |
25:00 |
5:34 |
|
| 9/18/2015 |
SHS XC &T\F |
|
Tempo |
8.0 mi |
45:15 |
5:40 |
|
| 9/20/2015 |
SHS XC &T\F |
|
Tempo |
11.0 mi |
1:00:05 |
5:28 |
|
| 9/21/2015 |
SHS XC &T\F |
|
Workout |
4.0 mi |
26:00 |
6:30 |
|
| 9/22/2015 |
SHS XC &T\F |
|
Tempo |
7.0 mi |
40:45 |
5:50 |
|
|