Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:32 5:20
10/12/2014 SHS XC &T\F
Cardinal O'Hara High School
 Race 3.1 mi 19:00 6:08
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:32 5:20
10/24/2014 SHS XC &T\F
Lehigh University
 Race 3.1 mi 16:25 5:18
11/1/2014 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Race 3.1 mi 16:49 5:26
11/29/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Tempo 3.1 mi 22:22 7:13
6/8/2015 SHS XC &T\F   Easy 3.1 mi 20:47 6:43
6/9/2015 SHS XC &T\F   Easy 3.1 mi 19:30 6:18
7/29/2015 SHS XC &T\F
Wilmington Park at Baynard Stadium
 Race 3.1 mi 16:50 5:26
8/1/2015 SHS XC &T\F   Race 3.1 mi 15:48 5:06
9/1/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 17:20 5:36
9/12/2015 SHS XC &T\F
Rose Tree Park (Faster Course)
 Race 3.1 mi 16:04 5:11
9/16/2015 SHS XC &T\F
Bethel Elementry School
 Race 3.1 mi 16:35 5:21
9/24/2015 SHS XC &T\F
Wilson Park in Conestoga
 Race 3.1 mi 16:55 5:28
9/26/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Race 3.1 mi 16:44 5:24
9/30/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:31 5:20
10/2/2015 SHS XC &T\F
Lehigh University
 Race 3.1 mi 16:15 5:15
10/7/2015 SHS XC &T\F
Cooperstown Elementry School
 Race 3.1 mi 15:52 5:08
10/10/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:50 5:26
10/11/2015 SHS XC &T\F
Cardinal O'Hara High School
 Race 3.1 mi 17:30 5:39
10/17/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:29 5:20
10/30/2015 SHS XC &T\F
Lehigh University
 Race 3.1 mi 15:57 5:09
11/7/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Race 3.1 mi 16:15 5:15
1/18/2016 SHS XC &T\F   Tempo 3.1 mi 15:42 5:04
6/25/2016 SHS XC &T\F   Tempo 3.1 mi 16:31 5:20
8/6/2016 SHS XC &T\F   Race 3.1 mi 15:18 4:57
8/11/2016 SHS XC &T\F   Race 3.1 mi 15:37 5:03
8/30/2016 SHS XC &T\F   Race 3.1 mi 16:02 5:11
9/7/2016 SHS XC &T\F   Race 3.1 mi 16:45 5:25
9/10/2016 SHS XC &T\F   Race 3.1 mi 15:56 5:09
9/14/2016 SHS XC &T\F   Race 3.1 mi 17:13 5:34
9/17/2016 SHS XC &T\F
Belmont Pleateu at Fairmount Park
 Race 3.1 mi 16:05 5:12
10/9/2016 SHS XC &T\F
Cardinal O'Hara High School
 Race 3.1 mi 17:32 5:40
12/8/2014 SHS XC &T\F   Workout 3.3 mi 25:00 7:42
12/19/2014 SHS XC &T\F   Tempo 3.3 mi 27:00 8:19
1/1/2015 SHS XC &T\F   Tempo 3.3 mi 23:00 7:05
2/4/2015 SHS XC &T\F   Workout 3.3 mi 19:00 5:51
2/6/2015 SHS XC &T\F   Easy 3.3 mi 24:00 7:24
2/10/2015 SHS XC &T\F   Workout 3.3 mi 19:00 5:51
2/23/2015 SHS XC &T\F   Easy 3.3 mi 27:00 8:19
6/12/2015 SHS XC &T\F   Easy 3.3 mi 20:40 6:22
8/18/2015 SHS XC &T\F   Workout 3.3 mi 18:00 5:33
8/20/2015 SHS XC &T\F   Workout 3.3 mi 18:00 5:33
12/10/2015 SHS XC &T\F   Workout 3.3 mi 20:00 6:10
12/14/2015 SHS XC &T\F   Workout 3.3 mi 19:00 5:51
1/9/2016 SHS XC &T\F   Tempo 3.3 mi 23:00 7:05
2/3/2016 SHS XC &T\F   Easy 3.3 mi 24:23 7:31
2/4/2016 SHS XC &T\F   Workout 3.3 mi 20:00 6:10
2/6/2016 SHS XC &T\F   Easy 3.3 mi 20:00 6:10
5/29/2016 SHS XC &T\F   Easy 3.3 mi 24:50 7:39
6/15/2016 SHS XC &T\F   Easy 3.3 mi 19:16 5:56
6/14/2016 SHS XC &T\F   Easy 3.3 mi 20:01 6:04
8/25/2014 SHS XC &T\F   Tempo 3.5 mi 18:00 5:09
9/8/2014 SHS XC &T\F   Tempo 3.5 mi 23:00 6:35
9/17/2014 SHS XC &T\F
Bellevue State Park
 Easy 3.5 mi 30:00 8:35
10/13/2014 SHS XC &T\F   Tempo 3.5 mi 19:00 5:26
10/20/2014 SHS XC &T\F   Tempo 3.5 mi 18:00 5:09
10/24/2014 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
10/31/2014 SHS XC &T\F   Hill 3.5 mi 26:00 7:26
12/12/2014 SHS XC &T\F   Easy 3.5 mi 26:00 7:26
1/9/2015 SHS XC &T\F   Easy 3.5 mi 26:00 7:26
3/13/2015 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
3/22/2015 SHS XC &T\F   Tempo 3.5 mi 20:00 5:43
3/26/2015 SHS XC &T\F   Workout 3.5 mi 18:00 5:09
3/30/2015 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
4/1/2015 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
4/14/2015 SHS XC &T\F   Easy 3.5 mi 22:45 6:30
4/17/2015 SHS XC &T\F   Workout 3.5 mi 17:00 4:52
5/4/2015 SHS XC &T\F   Easy 3.5 mi 26:00 7:26
6/10/2015 SHS XC &T\F   Easy 3.5 mi 22:30 6:26
6/13/2015 SHS XC &T\F   Easy 3.5 mi 22:30 6:26
6/15/2015 SHS XC &T\F   Tempo 3.5 mi 19:45 5:39
6/16/2015 SHS XC &T\F   Easy 3.5 mi 27:53 7:58
6/17/2015 SHS XC &T\F   Tempo 3.5 mi 19:00 5:26
6/18/2015 SHS XC &T\F   Tempo 3.5 mi 18:41 5:21
9/10/2015 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
9/16/2015 SHS XC &T\F
Bethel Elementry School
 Easy 3.5 mi    
9/23/2015 SHS XC &T\F   Easy 3.5 mi 30:00 8:35
9/25/2015 SHS XC &T\F   Easy 3.5 mi 19:50 5:40
10/1/2015 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
10/15/2015 SHS XC &T\F   Easy 3.5 mi 27:00 7:43
10/19/2015 SHS XC &T\F   Workout 3.5 mi 21:00 6:00
10/21/2015 SHS XC &T\F   Workout 3.5 mi 19:00 5:26
10/29/2015 SHS XC &T\F   Easy 3.5 mi 28:30 8:09
10/30/2015 SHS XC &T\F
Lehigh University
 Easy 3.5 mi 25:00 7:09
11/2/2015 SHS XC &T\F   Workout 3.5 mi 19:00 5:26
12/7/2015 SHS XC &T\F   Workout 3.5 mi 26:00 7:26
12/16/2015 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
12/24/2015 SHS XC &T\F   Workout 3.5 mi 19:00 5:26
2/1/2016 SHS XC &T\F   Tempo 3.5 mi 25:00 7:09
3/10/2016 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
3/14/2016 SHS XC &T\F   Workout 3.5 mi 20:00 5:43
3/17/2016 SHS XC &T\F   Easy 3.5 mi 24:00 6:52
4/2/2016 SHS XC &T\F   Workout 3.5 mi 19:00 5:26
4/6/2016 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
4/9/2016 SHS XC &T\F   Threshold 3.5 mi 25:00 7:09
4/27/2016 SHS XC &T\F   Easy 3.5 mi 25:00 7:09
6/10/2016 SHS XC &T\F   Easy 3.5 mi 22:00 6:18
6/11/2016 SHS XC &T\F   Easy 3.5 mi 22:10 6:20
6/12/2016 SHS XC &T\F   Easy 3.5 mi 22:00 6:18
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