Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/13/2016 SHS XC &T\F   Default   0:10 16:40
8/20/2014 SHS XC &T\F   Long 2.0 mi 30:00 15:00
9/27/2014 SHS XC &T\F   Easy 1.5 mi 20:00 13:20
9/24/2014 SHS XC &T\F
Penncrest High School
 Easy 1.5 mi 20:00 13:20
6/28/2016 SHS XC &T\F   Easy 2.0 mi 20:00 10:00
10/22/2014 SHS XC &T\F   Easy 1.5 mi 15:00 10:00
9/13/2014 SHS XC &T\F   Easy 3.0 mi 30:00 10:00
9/10/2014 SHS XC &T\F   Easy 2.0 mi 20:00 10:00
8/28/2014 SHS XC &T\F   Easy 3.0 mi 30:00 10:00
8/12/2014 SHS XC &T\F   Tempo 4.5 mi 45:00 10:00
9/10/2016 SHS XC &T\F   Easy 4.0 mi 38:00 9:30
10/26/2014 SHS XC &T\F   Easy 8.0 mi 1:14:00 9:15
8/20/2016 SHS XC &T\F   Easy 4.0 mi 36:00 9:00
6/30/2016 SHS XC &T\F   Easy 2.0 mi 18:00 9:00
6/29/2016 SHS XC &T\F   Easy 2.0 mi 18:00 9:00
1/31/2015 SHS XC &T\F   Easy 1.0 mi 9:00 9:00
12/27/2014 SHS XC &T\F   Easy 2.0 mi 18:00 9:00
9/7/2016 SHS XC &T\F   Easy 2.3 mi 20:00 8:54
9/26/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Easy 2.5 mi 22:00 8:48
7/1/2016 SHS XC &T\F   Easy 2.0 mi 17:30 8:45
10/19/2014 SHS XC &T\F   Easy 4.0 mi 35:00 8:45
4/2/2016 SHS XC &T\F   Workout 3.0 mi 26:00 8:40
1/18/2016 SHS XC &T\F   Easy 1.5 mi 13:00 8:40
3/25/2015 SHS XC &T\F   Tempo 1.5 mi 13:00 8:40
9/23/2015 SHS XC &T\F   Easy 3.5 mi 30:00 8:35
9/17/2014 SHS XC &T\F
Bellevue State Park
 Easy 3.5 mi 30:00 8:35
7/26/2014 SHS XC &T\F   Easy 5.3 mi 45:00 8:35
7/24/2014 SHS XC &T\F   Easy 7.0 mi 1:00:00 8:35
7/10/2016 SHS XC &T\F   Easy 2.0 mi 17:00 8:30
12/12/2015 SHS XC &T\F
Lehigh University
 Tempo 2.0 mi 17:00 8:30
3/30/2016 SHS XC &T\F   Easy 3.0 mi 25:00 8:20
11/7/2015 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Tempo 3.0 mi 25:00 8:20
9/12/2015 SHS XC &T\F
Rose Tree Park (Faster Course)
 Easy 3.0 mi 25:00 8:20
12/20/2014 SHS XC &T\F
Lehigh University
 Easy 3.0 mi 25:00 8:20
12/10/2014 SHS XC &T\F   Workout 3.0 mi 25:00 8:20
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 3.0 mi 25:00 8:20
10/4/2014 SHS XC &T\F
Lehigh University
 Easy 3.0 mi 25:00 8:20
10/1/2014 SHS XC &T\F
Radnor High School
 Easy 3.0 mi 25:00 8:20
11/8/2015 SHS XC &T\F   Easy 7.0 mi 58:15 8:20
2/23/2015 SHS XC &T\F   Easy 3.3 mi 27:00 8:19
12/19/2014 SHS XC &T\F   Tempo 3.3 mi 27:00 8:19
3/12/2016 SHS XC &T\F   Easy 1.0 mi 8:12 8:12
9/4/2015 SHS XC &T\F   Easy 5.5 mi 45:00 8:11
12/27/2015 SHS XC &T\F   Easy 4.0 mi 32:38 8:10
10/29/2015 SHS XC &T\F   Easy 3.5 mi 28:30 8:09
8/30/2016 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
5/28/2016 SHS XC &T\F   Easy 2.0 mi 16:00 8:00
5/27/2016 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
5/4/2016 SHS XC &T\F   Easy 4.0 mi 32:00 8:00
4/6/2016 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
12/19/2015 SHS XC &T\F
Lehigh University
 Tempo 2.5 mi 20:00 8:00
10/11/2015 SHS XC &T\F   Easy 1.5 mi 12:00 8:00
10/2/2015 SHS XC &T\F
Lehigh University
 Tempo 2.5 mi 20:00 8:00
10/1/2015 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
9/30/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 2.3 mi 18:00 8:00
9/24/2015 SHS XC &T\F
Wilson Park in Conestoga
 Easy 2.5 mi 20:00 8:00
8/1/2015 SHS XC &T\F   Easy 1.5 mi 12:00 8:00
6/22/2015 SHS XC &T\F   Easy 3.8 mi 30:00 8:00
4/28/2015 SHS XC &T\F   Tempo 1.0 mi 8:00 8:00
4/20/2015 SHS XC &T\F   Tempo 1.5 mi 12:00 8:00
4/15/2015 SHS XC &T\F   Tempo 1.5 mi 12:00 8:00
4/8/2015 SHS XC &T\F   Tempo 1.5 mi 12:00 8:00
4/4/2015 SHS XC &T\F   Workout 3.0 mi 24:00 8:00
3/28/2015 SHS XC &T\F   Tempo 2.5 mi 20:00 8:00
3/1/2015 SHS XC &T\F   Tempo 2.0 mi 16:00 8:00
2/13/2015 SHS XC &T\F
Lehigh University
 Easy 2.5 mi 20:00 8:00
2/7/2015 SHS XC &T\F   Tempo 2.3 mi 18:00 8:00
1/17/2015 SHS XC &T\F   Tempo 2.5 mi 20:00 8:00
1/3/2015 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
10/24/2014 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 3.0 mi 24:00 8:00
9/11/2014 SHS XC &T\F   Long 7.5 mi 1:00:00 8:00
9/3/2014 SHS XC &T\F   Long 5.0 mi 40:00 8:00
8/30/2014 SHS XC &T\F   Long 7.5 mi 1:00:00 8:00
6/10/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
6/7/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
6/5/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
6/3/2014 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
3/11/2016 SHS XC &T\F   Easy 1.0 mi 7:59 7:59
6/16/2015 SHS XC &T\F   Easy 3.5 mi 27:53 7:58
7/20/2016 SHS XC &T\F   Easy 7.0 mi 55:30 7:56
1/30/2016 SHS XC &T\F   Easy 5.0 mi 39:28 7:54
8/7/2014 SHS XC &T\F   Long 7.0 mi 55:00 7:52
7/6/2016 SHS XC &T\F   Easy 5.5 mi 43:00 7:50
8/31/2016 SHS XC &T\F   Easy 5.0 mi 39:00 7:48
8/24/2016 SHS XC &T\F   Easy 5.0 mi 39:00 7:48
2/11/2015 SHS XC &T\F   Easy 4.5 mi 35:00 7:47
11/1/2014 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Tempo 4.5 mi 35:00 7:47
8/6/2016 SHS XC &T\F   Easy 4.0 mi 31:00 7:45
7/25/2016 SHS XC &T\F   Easy 2.0 mi 15:30 7:45
3/15/2016 SHS XC &T\F   Easy 1.0 mi 7:45 7:45
12/28/2015 SHS XC &T\F   Threshold 4.5 mi 34:50 7:45
3/15/2015 SHS XC &T\F   Tempo 7.5 mi 58:00 7:44
10/15/2015 SHS XC &T\F   Easy 3.5 mi 27:00 7:43
12/8/2014 SHS XC &T\F   Workout 3.3 mi 25:00 7:42
8/28/2015 SHS XC &T\F   Long 6.3 mi 48:00 7:41
5/7/2016 SHS XC &T\F   Easy 3.0 mi 23:00 7:40
8/1/2015 SHS XC &T\F   Easy 6.0 mi 46:00 7:40
5/29/2016 SHS XC &T\F   Easy 3.3 mi 24:50 7:39
1/26/2016 SHS XC &T\F   Workout 2.5 mi 19:00 7:36
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