Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2013 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
1/2/2013 |
Run |
|
Easy |
3.6 mi |
29:41 |
8:12 |
|
1/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/6/2013 |
Run |
|
Long |
5.5 mi |
47:44 |
8:41 |
|
1/7/2013 |
Run |
|
Fartlek |
2.8 mi |
22:00 |
7:54 |
|
1/7/2013 |
Run |
|
wu/wd |
0.7 mi |
6:17 |
8:37 |
|
1/7/2013 |
Run |
|
wu/wd |
2.0 mi |
17:19 |
8:40 |
|
1/8/2013 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:24 |
|
1/9/2013 |
Run |
|
Interval |
1.5 mi |
9:46 |
6:31 |
|
1/9/2013 |
Run |
|
wu/wd |
1.5 mi |
12:07 |
8:22 |
|
1/9/2013 |
Run |
|
wu/wd |
1.8 mi |
15:23 |
8:48 |
|
1/9/2013 |
Run |
|
Recovery |
0.9 mi |
12:07 |
13:56 |
|
1/10/2013 |
Run |
|
Tempo |
2.5 mi |
19:12 |
7:41 |
|
1/10/2013 |
Run |
|
wu/wd |
0.5 mi |
4:30 |
9:00 |
|
1/10/2013 |
Run |
|
wu/wd |
1.5 mi |
13:55 |
9:17 |
|
1/11/2013 |
Run |
|
Easy |
4.1 mi |
38:13 |
9:22 |
|
1/12/2013 |
Run |
|
Long |
7.0 mi |
56:50 |
8:08 |
|
1/14/2013 |
Run |
|
wu/wd |
0.7 mi |
6:00 |
8:35 |
|
1/14/2013 |
Run |
|
wu/wd |
2.0 mi |
17:16 |
8:36 |
|
1/14/2013 |
Run |
|
Fartlek |
2.8 mi |
21:31 |
7:42 |
|
1/15/2013 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
1/16/2013 |
Run |
|
wu/wd |
1.8 mi |
15:08 |
8:39 |
|
1/16/2013 |
Run |
|
Recovery |
1.3 mi |
16:21 |
13:06 |
|
1/16/2013 |
Run |
|
wu/wd |
1.5 mi |
12:38 |
8:26 |
|
1/16/2013 |
Run |
|
Interval |
1.5 mi |
9:39 |
6:27 |
|
1/20/2013 |
Run |
|
Long |
6.8 mi |
1:00:00 |
8:54 |
|
1/21/2013 |
Run |
|
wu/wd |
0.7 mi |
7:05 |
10:08 |
|
1/21/2013 |
Run |
|
Fartlek |
2.4 mi |
18:00 |
7:27 |
|
1/21/2013 |
Run |
|
wu/wd |
1.8 mi |
15:27 |
8:30 |
|
1/21/2013 |
Run |
|
Strides |
0.3 mi |
1:28 |
5:05 |
|
1/22/2013 |
Run |
|
Strides |
0.3 mi |
1:35 |
5:40 |
|
1/22/2013 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
1/23/2013 |
Run |
|
Interval |
1.5 mi |
9:20 |
6:14 |
|
1/23/2013 |
Run |
|
wu/wd |
1.8 mi |
15:30 |
8:52 |
|
1/23/2013 |
Run |
|
Recovery |
1.5 mi |
21:27 |
14:18 |
|
1/23/2013 |
Run |
|
wu/wd |
1.5 mi |
12:25 |
8:34 |
|
1/24/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
1/25/2013 |
Run |
|
Easy |
1.3 mi |
10:59 |
8:48 |
|
1/26/2013 |
Run |
|
Long |
5.5 mi |
45:11 |
8:13 |
|
1/26/2013 |
Run |
|
Tempo |
2.5 mi |
18:46 |
7:31 |
|
1/28/2013 |
Run |
|
Fartlek |
2.8 mi |
21:37 |
7:44 |
|
1/28/2013 |
Run |
|
wu/wd |
0.6 mi |
5:48 |
9:21 |
|
1/28/2013 |
Run |
|
Strides |
0.3 mi |
1:23 |
5:09 |
|
1/28/2013 |
Run |
|
wu/wd |
1.9 mi |
16:07 |
8:29 |
|
1/29/2013 |
Run |
|
Strides |
0.2 mi |
2:21 |
12:20 |
|
1/29/2013 |
Run |
|
Easy |
3.3 mi |
28:21 |
8:42 |
|
1/31/2013 |
Run |
|
Recovery |
1.5 mi |
13:06 |
8:41 |
|
1/31/2013 |
Run |
|
wu/wd |
1.8 mi |
16:37 |
9:30 |
|
4/7/2013 |
Run |
|
Race |
3.1 mi |
22:48 |
7:20 |
|
4/13/2013 |
Bike |
|
Default |
|
20:10 |
|
|
6/29/2013 |
Run |
|
Easy |
2.0 mi |
20:01 |
9:58 |
|
6/30/2013 |
Run |
|
Long |
4.0 mi |
45:09 |
11:23 |
|
7/3/2013 |
Run |
|
Easy |
3.8 mi |
35:01 |
9:13 |
|
7/5/2013 |
Run |
|
Easy |
2.5 mi |
25:03 |
10:04 |
|
7/8/2013 |
Run |
|
Easy |
2.6 mi |
25:02 |
9:29 |
|
7/10/2013 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:23 |
|
7/12/2013 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:02 |
|
7/14/2013 |
Run |
|
Long |
5.2 mi |
50:04 |
9:38 |
|
7/17/2013 |
Run |
|
Easy |
2.4 mi |
22:01 |
9:07 |
|
7/18/2013 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:23 |
|
7/22/2013 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:23 |
|
7/23/2013 |
Other |
|
Default |
0.8 mi |
24:25 |
30:56 |
|
7/23/2013 |
Run |
|
Easy |
4.2 mi |
36:03 |
8:33 |
|
7/26/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:59 |
|
7/28/2013 |
Run |
|
Long |
6.5 mi |
55:04 |
8:27 |
|
7/30/2013 |
Run |
|
Easy |
2.4 mi |
20:01 |
8:19 |
|
1/21/2015 |
Run |
|
Default |
3.9 mi |
36:26 |
9:27 |
|
1/23/2015 |
Run |
|
Default |
2.8 mi |
26:08 |
9:29 |
|
1/25/2015 |
Run |
|
Default |
3.3 mi |
50:10 |
15:04 |
|
1/28/2015 |
Run |
|
Default |
3.9 mi |
37:37 |
9:38 |
|
1/30/2015 |
Run |
|
Default |
2.5 mi |
24:08 |
9:42 |
|
1/31/2015 |
Run |
|
Default |
5.3 mi |
58:20 |
11:06 |
|
2/2/2015 |
Run |
|
Default |
2.5 mi |
30:50 |
12:09 |
|
2/12/2015 |
Run |
|
Default |
1.5 mi |
30:00 |
20:33 |
|
2/17/2015 |
Run |
|
Default |
1.7 mi |
19:54 |
11:55 |
|
2/19/2015 |
Run |
|
Default |
1.5 mi |
31:17 |
21:26 |
|
2/22/2015 |
Run |
|
Default |
5.7 mi |
53:38 |
9:25 |
|
3/5/2015 |
Run |
|
Default |
1.5 mi |
22:48 |
15:25 |
|
3/8/2015 |
Run |
|
Default |
4.5 mi |
46:06 |
10:12 |
|
3/10/2015 |
Run |
|
Default |
2.1 mi |
18:41 |
8:49 |
|
3/13/2015 |
Run |
|
Default |
2.0 mi |
25:08 |
12:34 |
|
3/15/2015 |
Run |
|
Race |
9.4 mi |
1:18:11 |
8:22 |
|
3/19/2015 |
Run |
|
Default |
2.1 mi |
25:22 |
12:05 |
|
3/25/2015 |
Run |
|
Default |
2.4 mi |
27:35 |
11:22 |
|
3/30/2015 |
Run |
|
Default |
2.3 mi |
23:55 |
10:38 |
|
4/4/2015 |
Run |
|
Default |
1.6 mi |
15:52 |
10:07 |
|
4/6/2015 |
Run |
|
Default |
2.6 mi |
21:50 |
8:24 |
|
4/9/2015 |
Run |
|
Default |
1.7 mi |
22:38 |
13:29 |
|
4/15/2015 |
Run |
|
Default |
1.6 mi |
20:23 |
12:35 |
|
4/19/2015 |
Run |
|
Default |
2.7 mi |
22:38 |
8:27 |
|
5/21/2015 |
Run |
|
Default |
1.5 mi |
22:50 |
15:32 |
|
5/23/2015 |
Run |
|
Default |
4.0 mi |
40:32 |
10:02 |
|
5/24/2015 |
Run |
|
Default |
2.9 mi |
27:10 |
9:30 |
|
5/26/2015 |
Run |
|
Default |
2.7 mi |
31:22 |
11:38 |
|
5/28/2015 |
Run |
|
Default |
2.8 mi |
27:19 |
9:44 |
|
5/29/2015 |
Run |
|
Default |
1.5 mi |
14:16 |
9:39 |
|
5/31/2015 |
Run |
|
Default |
3.5 mi |
30:25 |
8:42 |
|
6/23/2015 |
Run |
|
Default |
2.9 mi |
31:27 |
10:56 |
|
6/25/2015 |
Run |
|
Default |
3.0 mi |
29:15 |
9:45 |
|
7/28/2015 |
Run |
|
Default |
2.5 mi |
26:47 |
10:46 |
|
|