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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/4/2011
Run
Race
26.2 mi
3:32:48
8:08
7/4/2018
Bike
Default
37.2 mi
3:32:43
5:44
6/12/2010
Run
Utah Valley Marathon
Race
26.2 mi
3:32:39
8:07
3/21/2015
Bike
Default
57.8 mi
3:31:40
3:40
9/6/2011
Hiking
Up Timpanogos - Saddle - Timpooneke
Default
6.4 mi
3:30:59
33:14
7/7/2016
Bike
Default
26.3 mi
3:29:37
7:59
11/8/2012
Run
Easy
7.0 mi
3:29:13
29:54
8/16/2016
Hiking
Red Pine
Default
6.8 mi
3:29:06
30:35
3/31/2018
Bike
Default
21.0 mi
3:28:06
9:55
4/12/2019
Bike
Default
44.8 mi
3:27:44
4:39
7/24/2018
Hiking
Default
8.0 mi
3:27:01
25:51
9/13/2012
Hiking
Timp
Default
10.7 mi
3:26:28
19:17
4/25/2019
Bike
Default
45.6 mi
3:26:28
4:32
10/14/2016
Hiking
Default
7.6 mi
3:26:26
27:02
5/7/2020
Bike
Default
43.2 mi
3:26:20
4:47
6/17/2020
Bike
Default
22.4 mi
3:25:58
9:12
4/15/2014
Run
Eastlawn - Bridal - Hope - Ouch
Trails
17.1 mi
3:25:28
12:03
3/4/2017
Run
Trails
13.9 mi
3:25:18
14:46
5/4/2017
Bike
Default
34.6 mi
3:25:12
5:56
8/20/2016
Bike
Default
55.1 mi
3:25:09
3:44
8/27/2019
Bike
Default
36.3 mi
3:24:24
5:38
6/23/2012
Bike
West Mountain
Easy
56.1 mi
3:24:00
3:39
5/13/2013
Bike
Default
47.2 mi
3:22:44
4:18
8/26/2019
Bike
Default
39.1 mi
3:20:41
5:08
11/25/2017
Run
Trails
15.5 mi
3:20:34
12:57
6/13/2015
Bike
Default
59.0 mi
3:19:25
3:23
5/28/2018
Hiking
Squaw
Default
7.7 mi
3:19:11
25:53
6/20/2018
Bike
Default
43.0 mi
3:17:19
4:36
8/11/2011
Run
Long
22.1 mi
3:17:07
8:56
5/14/2019
Run
Trails
13.8 mi
3:16:59
14:19
7/12/2014
Bike
Default
44.1 mi
3:16:53
4:28
8/8/2015
Bike
Default
49.0 mi
3:16:51
4:01
9/28/2012
Bike
Default
45.5 mi
3:16:15
4:19
4/4/2019
Run
Trails
16.0 mi
3:15:12
12:13
5/26/2018
Bike
Default
45.3 mi
3:13:32
4:17
6/28/2018
Run
Default
9.4 mi
3:13:29
20:30
7/3/2020
Bike
Default
36.8 mi
3:12:44
5:14
9/2/2010
Run
Long
21.0 mi
3:12:04
9:09
9/3/2020
Bike
Default
15.8 mi
3:12:01
12:12
7/2/2019
Bike
Default
12.7 mi
3:12:00
15:05
7/5/2017
Hiking
Timp Cave
Default
7.1 mi
3:10:57
26:52
5/23/2009
Run
Long
21.0 mi
3:10:36
9:05
5/10/2019
Run
Trails
14.1 mi
3:10:17
13:28
3/14/2014
Bike
Kolob Canyon
Default
35.4 mi
3:09:55
5:23
8/7/2014
Run
Timpooneke to Emerald Lake
Trails
12.4 mi
3:09:05
15:19
10/18/2014
Bike
Default
45.8 mi
3:09:03
4:08
5/7/2010
Run
Long
21.1 mi
3:08:05
8:55
6/3/2019
Bike
Default
41.1 mi
3:07:31
4:34
11/17/2018
Bike
Default
21.5 mi
3:07:21
8:43
9/6/2012
Bike
Default
41.7 mi
3:07:20
4:30
3/21/2018
Run
Long
14.7 mi
3:07:17
12:46
7/28/2017
Bike
Default
20.3 mi
3:06:23
9:12
6/29/2012
Bike
Default
38.2 mi
3:06:12
4:53
4/13/2019
Bike
Default
44.0 mi
3:06:05
4:14
9/19/2016
Bike
Default
45.9 mi
3:05:57
4:03
9/19/2016
Bike
Default
45.9 mi
3:05:57
4:03
3/28/2020
Hiking
Squaw
Default
7.7 mi
3:05:46
24:08
8/29/2016
Bike
Default
45.6 mi
3:05:42
4:05
4/22/2014
Run
Long
20.0 mi
3:05:15
9:16
6/8/2016
Bike
Default
19.2 mi
3:05:04
9:39
3/24/2017
Run
Trails
16.1 mi
3:04:36
11:29
6/10/2016
Bike
Default
21.2 mi
3:04:22
8:42
8/4/2011
Run
Spanish Fork -> Provo
Long
20.1 mi
3:03:47
9:09
6/4/2014
Run
Trails
12.3 mi
3:03:08
14:53
5/29/2017
Bike
Default
33.0 mi
3:02:51
5:33
12/6/2019
Snowboarding
snowboarding at Brighton
Default
19.4 mi
3:02:17
9:23
9/20/2012
Run
Long
20.0 mi
3:01:59
9:06
7/4/2015
Bike
Default
38.1 mi
3:01:39
4:46
7/28/2014
Bike
Default
43.4 mi
3:01:36
4:12
10/31/2009
Run
Long
20.0 mi
3:01:27
9:05
9/8/2009
Hiking
Down Timpooneke
Default
6.9 mi
3:01:13
26:09
10/29/2016
Bike
Default
14.9 mi
3:00:03
12:04
11/12/2011
Run
Long
20.0 mi
3:00:00
9:00
8/28/2010
Run
Long
19.8 mi
2:59:18
9:05
4/17/2016
Bike
Default
24.4 mi
2:59:07
7:21
4/23/2013
Bike
Default
40.8 mi
2:57:54
4:22
7/21/2012
Bike
Alpine Loop x2
Hill
39.4 mi
2:57:16
4:31
8/12/2016
Bike
Default
40.4 mi
2:57:03
4:24
11/4/2016
Run
Long
18.4 mi
2:56:50
9:36
6/11/2014
Run
Trails
15.2 mi
2:55:02
11:31
7/21/2017
Run
Default
9.2 mi
2:54:29
19:03
5/1/2019
Run
Trails
13.5 mi
2:53:55
12:56
5/27/2019
Run
Trails
12.2 mi
2:53:14
14:15
8/19/2011
Run
Long
20.1 mi
2:52:28
8:37
4/5/2018
Run
Long
16.9 mi
2:52:12
10:11
11/19/2009
Run
Long
20.0 mi
2:51:05
8:34
11/18/2011
Run
Long
19.3 mi
2:50:18
8:49
5/9/2009
Run
Long
18.1 mi
2:49:20
9:22
4/17/2014
Run
Long
18.0 mi
2:48:55
9:24
10/15/2012
Bike
Default
37.4 mi
2:48:53
4:31
4/25/2014
Run
Up Timp Park and back
Long
18.8 mi
2:48:47
8:59
2/18/2017
Run
Santa Clara
Trails
14.4 mi
2:48:31
11:41
11/22/2008
Run
MAF
MAF
18.0 mi
2:48:21
9:21
7/30/2011
Run
Long
18.5 mi
2:47:39
9:04
5/14/2016
Bike
Default
45.5 mi
2:47:01
3:41
3/18/2017
Run
Trails
15.1 mi
2:46:48
11:05
5/4/2012
Run
Long
18.0 mi
2:46:43
9:16
6/20/2019
Bike
Default
20.5 mi
2:45:56
8:07
9/8/2012
Run
Long
19.0 mi
2:45:35
8:42
5/8/2018
Bike
Default
33.9 mi
2:45:28
4:53
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