| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Hiking |
Y Mtn |
Default |
7.1 mi |
5:20:23 |
44:53 |
 |
| 6/26/2012 |
Hiking |
Y mountain w/ Deverl and The Hammer |
Default |
4.9 mi |
2:44:42 |
33:46 |
|
| 3/21/2014 |
Run |
Y - BST |
Trails |
5.1 mi |
52:49 |
10:24 |
|
| 5/17/2012 |
Bike |
Woodland Hills |
Easy |
17.7 mi |
1:08:27 |
3:53 |
|
| 6/23/2012 |
Bike |
West Mountain |
Easy |
56.1 mi |
3:24:00 |
3:39 |
|
| 6/12/2012 |
Bike |
West Mountain |
Easy |
44.4 mi |
2:38:01 |
3:34 |
|
| 7/6/2009 |
Bike |
West Mountain |
Easy |
25.3 mi |
1:52:53 |
4:28 |
|
| 6/12/2010 |
Run |
Utah Valley Marathon |
Race |
26.2 mi |
3:32:39 |
8:07 |
|
| 6/13/2009 |
Run |
Utah Valley Marathon |
Race |
26.2 mi |
3:59:23 |
9:09 |
|
| 11/8/2014 |
Bike |
Utah Lake |
Long |
98.2 mi |
5:22:15 |
3:17 |
|
| 9/8/2009 |
Hiking |
Up Timpooneke |
Default |
7.1 mi |
3:58:11 |
33:28 |
|
| 9/6/2011 |
Hiking |
Up Timpanogos - Saddle - Timpooneke |
Default |
6.4 mi |
3:30:59 |
33:14 |
|
| 4/25/2014 |
Run |
Up Timp Park and back |
Long |
18.8 mi |
2:48:47 |
8:59 |
|
| 3/23/2010 |
Run |
Up Provo Canyon |
Easy |
11.2 mi |
1:39:10 |
8:53 |
|
| 3/4/2010 |
Run |
Up Provo Canyon |
Tempo |
9.6 mi |
1:18:49 |
8:13 |
|
| 2/18/2010 |
Run |
Up Provo Canyon |
Tempo |
6.4 mi |
50:56 |
8:02 |
|
| 2/4/2010 |
Run |
Up Provo Canyon |
Easy |
8.1 mi |
1:08:42 |
8:33 |
|
| 1/28/2010 |
Run |
Up Provo Canyon |
Easy |
8.8 mi |
1:15:27 |
8:33 |
|
| 12/13/2009 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:49:57 |
8:47 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 7/7/2010 |
Run |
Tour de Provo |
Easy |
13.1 mi |
2:19:13 |
10:36 |
|
| 1/29/2008 |
Run |
TM - 75% |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/25/2008 |
Run |
TM - 75% |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/19/2008 |
Run |
TM - 75% |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 1/16/2008 |
Run |
TM - 75% |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/3/2008 |
Run |
TM - 75% |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/31/2007 |
Run |
TM - 75% |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 2/25/2008 |
Run |
TM - 70% |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/4/2008 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2008 |
Run |
TM - 70% |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2008 |
Run |
TM - 70% |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 1/22/2008 |
Run |
TM - 70% |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/17/2008 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/15/2008 |
Run |
TM - 70% |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/1/2008 |
Run |
TM - 70% |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/29/2007 |
Run |
TM - 70% |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2007 |
Run |
TM - 70% |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/26/2007 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 12/24/2007 |
Run |
TM - 70% |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2007 |
Run |
TM - 70% |
Easy |
3.5 mi |
39:24 |
11:16 |
|
| 12/21/2007 |
Run |
TM - 70% |
Easy |
3.8 mi |
44:15 |
11:48 |
|
| 8/17/2015 |
Hiking |
Timpooneke to Emerald Lake |
Default |
11.2 mi |
4:27:52 |
23:55 |
|
| 8/8/2014 |
Hiking |
Timpooneke to Emerald Lake |
Default |
12.1 mi |
6:23:25 |
31:40 |
|
| 8/7/2014 |
Run |
Timpooneke to Emerald Lake |
Trails |
12.4 mi |
3:09:05 |
15:19 |
|
| 7/5/2017 |
Hiking |
Timp Cave |
Default |
7.1 mi |
3:10:57 |
26:52 |
|
| 5/9/2012 |
Run |
Timp - Dry Creek |
Trails |
6.9 mi |
1:20:10 |
11:41 |
|
| 1/6/2012 |
Run |
Timp - Dry Creek |
Trails |
8.9 mi |
1:35:30 |
10:47 |
|
| 10/25/2011 |
Run |
Timp - Battle Creek |
Trails |
12.8 mi |
2:28:25 |
11:37 |
|
| 9/23/2019 |
Hiking |
Timp |
Default |
14.8 mi |
7:11:17 |
29:13 |
|
| 9/24/2013 |
Hiking |
Timp |
Default |
11.0 mi |
5:07:49 |
27:55 |
|
| 9/13/2012 |
Hiking |
Timp |
Default |
10.7 mi |
3:26:28 |
19:17 |
|
| 9/13/2012 |
Hiking |
Timp |
Default |
7.3 mi |
3:55:09 |
32:03 |
|
| 10/24/2011 |
Run |
Timp |
Trails |
7.0 mi |
1:14:23 |
10:35 |
|
| 10/13/2011 |
Run |
Timp |
Trails |
10.4 mi |
2:10:47 |
12:35 |
|
| 10/10/2011 |
Run |
Timp |
Trails |
7.2 mi |
1:15:02 |
10:29 |
|
| 8/13/2010 |
Run |
Sundance - Stuart Falls - Aspen Grove |
Hill |
7.0 mi |
1:20:01 |
11:29 |
|
| 7/19/2012 |
Bike |
Suncrest - part of BCC |
Hill |
51.4 mi |
3:45:34 |
4:24 |
|
| 10/6/2012 |
Run |
St George Marathon |
Race |
26.3 mi |
4:08:46 |
9:28 |
|
| 3/15/2014 |
Bike |
St G - Veyo |
Default |
51.2 mi |
4:26:12 |
5:13 |
|
| 10/27/2009 |
Run |
St Charles / Audobon / Canal St. |
MAF |
11.8 mi |
1:46:16 |
9:01 |
|
| 10/28/2009 |
Run |
St Charles / Audobon |
MAF-10 |
10.3 mi |
1:36:54 |
9:25 |
|
| 10/26/2009 |
Run |
St Charles |
MAF |
7.9 mi |
1:12:07 |
9:08 |
|
| 3/28/2020 |
Hiking |
Squaw |
Default |
7.7 mi |
3:05:46 |
24:08 |
|
| 5/28/2018 |
Hiking |
Squaw |
Default |
7.7 mi |
3:19:11 |
25:53 |
|
| 4/5/2014 |
Bike |
Squaw |
Default |
17.8 mi |
1:19:10 |
4:28 |
|
| 7/24/2008 |
Run |
Speedy Spaniard |
Race |
6.2 mi |
51:43 |
8:20 |
|
| 8/20/2010 |
Run |
Spanish Fork Peak Trail |
Hill |
7.2 mi |
1:44:39 |
14:39 |
|
| 8/4/2011 |
Run |
Spanish Fork -> Provo |
Long |
20.1 mi |
3:03:47 |
9:09 |
|
| 7/28/2010 |
Run |
Soccer Field to Shoreline Trail |
Easy |
9.5 mi |
1:31:09 |
9:35 |
|
| 5/6/2010 |
Run |
Soccer Field to Shoreline Trail |
Tempo |
11.8 mi |
1:42:59 |
8:43 |
|
| 12/6/2019 |
Snowboarding |
snowboarding at Brighton |
Default |
19.4 mi |
3:02:17 |
9:23 |
|
| 7/17/2008 |
Run |
Seattle - Slough |
MAF |
10.1 mi |
1:35:38 |
9:29 |
|
| 7/12/2008 |
Run |
Seattle - Slough |
MAF |
8.1 mi |
1:17:58 |
9:39 |
|
| 7/10/2008 |
Run |
Seattle - Slough |
MAF |
6.3 mi |
58:29 |
9:19 |
|
| 7/9/2008 |
Run |
Seattle - Slough |
MAF |
6.7 mi |
1:02:31 |
9:25 |
|
| 7/8/2008 |
Run |
Seattle - Slough |
MAF-10 |
5.4 mi |
54:18 |
10:09 |
|
| 2/19/2017 |
Run |
Santa Clara |
Trails |
6.4 mi |
1:16:32 |
12:04 |
|
| 2/18/2017 |
Run |
Santa Clara |
Trails |
14.4 mi |
2:48:31 |
11:41 |
|
| 10/31/2014 |
Run |
Salamander Flat |
Trails |
11.5 mi |
2:33:10 |
13:23 |
|
| 2/3/2010 |
Run |
River Trail - Center Street - Freedom Bvld |
Easy |
9.4 mi |
1:20:11 |
8:35 |
|
| 6/16/2012 |
Bike |
Right Fork Hobble Creek |
Easy |
38.1 mi |
2:11:23 |
3:28 |
|
| 7/19/2011 |
Run |
Redmond Watershed Preserve |
Easy |
14.0 mi |
2:17:44 |
9:50 |
|
| 10/24/2016 |
Run |
Red Pine |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/16/2016 |
Hiking |
Red Pine |
Default |
6.8 mi |
3:29:06 |
30:35 |
|
| 4/29/2009 |
Run |
Random |
FiveFinger |
0.3 mi |
3:00 |
10:00 |
|
| 3/16/2009 |
Run |
Random |
MAF |
6.7 mi |
1:00:07 |
8:59 |
|
| 3/14/2009 |
Run |
Random |
MAF-10 |
6.1 mi |
55:55 |
9:15 |
|
| 3/11/2009 |
Run |
Random |
MAF |
9.0 mi |
1:18:19 |
8:42 |
|
| 3/9/2009 |
Run |
Random |
MAF |
10.0 mi |
1:32:32 |
9:16 |
|
| 3/7/2009 |
Run |
Random |
MAF-10 |
6.1 mi |
59:11 |
9:43 |
|
| 3/6/2009 |
Run |
Random |
MAF |
13.0 mi |
2:03:02 |
9:28 |
|
| 3/4/2009 |
Run |
Random |
MAF |
10.0 mi |
1:33:08 |
9:19 |
|
| 3/2/2009 |
Run |
Random |
MAF |
8.0 mi |
1:12:22 |
9:03 |
|
| 2/28/2009 |
Run |
Random |
MAF |
7.5 mi |
1:06:53 |
8:58 |
|
| 2/27/2009 |
Run |
Random |
MAF |
7.8 mi |
1:11:41 |
9:12 |
|