Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/6/2008 |
Run |
Random Route |
Easy |
|
18:00 |
|
|
10/7/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
38:20 |
7:49 |
|
10/9/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
10/13/2008 |
Run |
Random Route |
Easy |
|
52:00 |
|
|
10/15/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
38:21 |
7:49 |
|
10/19/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
36:52 |
7:31 |
|
10/20/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
10/24/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:27 |
7:38 |
|
10/27/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
10/28/2008 |
Run |
Rip, HHS, Downtown, Occom |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
10/31/2008 |
Run |
Random Route |
Easy |
|
23:00 |
|
|
11/3/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:46 |
7:42 |
|
11/5/2008 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
11/7/2008 |
Run |
Random Route |
Easy |
|
1:02:43 |
|
|
11/9/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:02:35 |
7:32 |
|
11/11/2008 |
Run |
Random Route |
Easy |
|
1:06:00 |
|
|
11/14/2008 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
11/15/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
36:38 |
7:28 |
|
11/17/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:09 |
7:34 |
|
11/21/2008 |
Run |
Random Route |
Easy |
|
28:00 |
|
|
11/23/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:50 |
7:43 |
|
11/25/2008 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
37:26 |
7:38 |
|
11/27/2008 |
Run |
Random Route |
Easy |
|
50:02 |
|
|
11/28/2008 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
11/29/2008 |
Run |
Random Route |
Easy |
|
32:08 |
|
|
12/1/2008 |
Run |
Random Route |
Easy |
|
25:59 |
|
|
12/3/2008 |
Run |
Random Route |
Easy |
|
1:04:00 |
|
|
12/4/2008 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:32 |
7:40 |
|
12/7/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:04:20 |
7:45 |
|
12/16/2008 |
Run |
Rip, Lyme Road |
Easy |
3.9 mi |
29:05 |
7:29 |
|
12/17/2008 |
Run |
Random Route |
Easy |
|
55:00 |
|
|
12/24/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:08:45 |
8:17 |
|
12/25/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:01:54 |
7:27 |
|
12/27/2008 |
Run |
Liverpool: The Meadows |
Easy |
5.4 mi |
39:33 |
7:20 |
|
12/30/2008 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:02:14 |
7:30 |
|
1/5/2009 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
36:50 |
7:31 |
|
1/8/2009 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
39:33 |
8:04 |
|
1/11/2009 |
Run |
Rip, HHS, Downtown, Tuck, Occom |
Easy |
8.3 mi |
1:05:55 |
7:56 |
|
1/13/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:08:00 |
7:59 |
|
1/18/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:13:11 |
8:35 |
|
1/23/2009 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
39:47 |
8:07 |
|
1/29/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:07:48 |
7:57 |
|
2/3/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
2/4/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
2/7/2009 |
Run |
Random Route |
Easy |
|
1:16:09 |
|
|
2/10/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:50 |
7:44 |
|
2/16/2009 |
Run |
Liverpool: Wegman's, The Meadows |
Easy |
8.1 mi |
1:00:22 |
7:28 |
|
2/17/2009 |
Run |
Liverpool: Wegman's, The Meadows |
Easy |
8.1 mi |
1:00:16 |
7:27 |
|
2/18/2009 |
Run |
Liverpool: The Meadows |
Easy |
5.4 mi |
42:22 |
7:51 |
|
2/25/2009 |
Run |
Random Route |
Easy |
|
59:37 |
|
|
2/26/2009 |
Run |
Random Route |
Easy |
|
1:02 |
|
|
2/27/2009 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
38:01 |
7:45 |
|
3/1/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:00 |
7:27 |
|
3/3/2009 |
Run |
Etna |
Easy |
10.3 mi |
1:15:19 |
7:21 |
|
3/4/2009 |
Run |
Random Route |
Easy |
|
34:40 |
|
|
3/6/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:51 |
7:30 |
|
3/6/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:42 |
7:25 |
|
3/8/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.7 mi |
1:01:30 |
7:06 |
|
3/9/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:10 |
7:48 |
|
3/10/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.3 mi |
1:03:03 |
7:35 |
|
3/14/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:01:23 |
7:21 |
|
3/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
55:32 |
8:02 |
|
3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:35 |
|
3/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:13 |
7:33 |
|
3/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
15:08 |
7:17 |
|
3/26/2009 |
Run |
Random Route |
Easy |
0.9 mi |
5:51 |
6:44 |
|
3/26/2009 |
Run |
Random Route |
Easy |
1.9 mi |
14:12 |
7:27 |
|
3/28/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:03:23 |
7:24 |
|
3/30/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:03:44 |
7:31 |
|
4/7/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:03:57 |
7:38 |
|
4/8/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:04:04 |
7:38 |
|
4/10/2009 |
Run |
Etna (Partridge), HHS, Downtown, Tuck, Occom, Green, HHS, Rip |
Easy |
16.3 mi |
2:00:00 |
7:23 |
|
4/12/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
39:41 |
7:42 |
|
4/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:31 |
7:26 |
|
4/16/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.3 mi |
1:05:39 |
7:56 |
|
4/20/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.4 mi |
1:05:17 |
7:50 |
|
4/23/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:32 |
7:32 |
|
4/24/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:08 |
7:30 |
|
4/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:22 |
8:39 |
|
4/29/2009 |
Run |
Lyme Road, Occom |
Easy |
5.2 mi |
44:24 |
8:38 |
|
4/30/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
45:00 |
8:44 |
|
5/1/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.6 mi |
1:08:37 |
8:02 |
|
5/12/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.5 mi |
1:04:17 |
7:36 |
|
5/18/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
41:10 |
7:59 |
|
5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
56:30 |
8:33 |
|
5/21/2009 |
Run |
Random Route |
Easy |
7.3 mi |
53:35 |
7:21 |
|
5/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:35 |
7:45 |
|
5/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
33:00 |
8:32 |
|
5/28/2009 |
Run |
Lyme Road, Occom, Green |
Easy |
5.2 mi |
40:07 |
7:47 |
|
5/29/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
44:53 |
7:54 |
|
6/2/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:43 |
7:38 |
|
6/4/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
43:21 |
7:42 |
|
6/7/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
42:46 |
7:30 |
|
6/8/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
41:43 |
7:22 |
|
6/9/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.7 mi |
42:25 |
7:28 |
|
6/10/2009 |
Run |
Rail Trail |
Easy |
5.3 mi |
38:30 |
7:16 |
|
6/15/2009 |
Run |
Lyme Road, Occom |
Easy |
4.9 mi |
36:48 |
7:31 |
|
6/19/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:00:49 |
7:42 |
|
6/21/2009 |
Run |
Lyme Road, Occom, Green, Rip |
Easy |
5.6 mi |
42:11 |
7:34 |
|
6/22/2009 |
Run |
Rip, HHS, Downtown, Thayer, Occom, Green |
Easy |
8.3 mi |
1:04:06 |
7:44 |
|
|