| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 11/7/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:18 |
7:22 |
|
| 11/3/2016 |
Run |
Huntley Meadow |
Fartlek |
2400.0 m |
10:58 |
7:22 |
|
| 11/2/2016 |
Run |
Kendal and back |
Tempo |
2.8 mi |
18:15 |
6:39 |
|
| 11/1/2016 |
Run |
Huntley Meadow |
Fartlek |
4800.0 m |
22:17 |
7:29 |
|
| 10/31/2016 |
Run |
Pine Park |
Easy |
3.5 mi |
27:52 |
7:58 |
|
| 10/28/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 10/26/2016 |
Run |
Random Route |
Easy |
1.2 mi |
10:06 |
8:25 |
|
| 10/25/2016 |
Run |
Huntley Meadow |
Fartlek |
3500.0 m |
16:44 |
7:42 |
|
| 10/24/2016 |
Run |
Random Route |
Easy |
1.4 mi |
12:57 |
9:15 |
|
| 10/22/2016 |
Run |
Random Route |
Easy |
1.3 mi |
11:06 |
8:54 |
|
| 10/19/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:40 |
8:20 |
|
| 10/18/2016 |
Run |
Huntley Meadow |
Fartlek |
3.0 km |
14:27 |
7:46 |
|
| 10/17/2016 |
Run |
Roller Coaster |
Easy |
3.5 mi |
31:29 |
9:00 |
|
| 10/14/2016 |
Run |
Random Route |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 10/11/2016 |
Run |
Huntley Meadow |
Easy |
1.4 mi |
11:23 |
8:08 |
|
| 10/10/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 10/5/2016 |
Run |
Roller Coaster |
Fartlek |
3.5 mi |
29:27 |
8:25 |
|
| 10/4/2016 |
Run |
Huntley Meadow |
Easy |
1.2 mi |
9:39 |
8:03 |
|
| 10/3/2016 |
Run |
Random Route |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 9/30/2016 |
Run |
Random Route |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 9/28/2016 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 9/26/2016 |
Run |
Random Route |
Easy |
3.6 mi |
32:37 |
9:04 |
|
| 9/23/2016 |
Run |
Random Route |
Hill |
4.5 mi |
41:45 |
9:17 |
|
| 9/22/2016 |
Run |
Dartmouth College outdoor track |
Interval |
3200.0 m |
14:42 |
7:24 |
|
| 9/20/2016 |
Run |
Huntley Meadow |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 9/19/2016 |
Run |
Roller Coaster |
Easy |
2.2 mi |
21:18 |
9:42 |
|
| 9/16/2016 |
Run |
Huntley Meadow |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 9/15/2016 |
Run |
Random Route |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 9/13/2016 |
Run |
Huntley Meadow |
Easy |
1.1 mi |
9:16 |
8:26 |
|
| 9/12/2016 |
Run |
Roller Coaster |
Hill |
2.2 mi |
20:33 |
9:21 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 8/31/2016 |
Run |
Random Route |
Easy |
1.5 mi |
14:33 |
9:43 |
|
| 8/27/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 8/25/2016 |
Run |
Storr's Pond hut |
Easy |
2.2 mi |
18:31 |
8:30 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 8/21/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
3.6 mi |
27:45 |
7:43 |
|
| 8/18/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:02 |
7:45 |
|
| 8/17/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/16/2016 |
Run |
Hanover High School Track |
Interval |
7200.0 m |
33:56 |
7:36 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 8/14/2016 |
Run |
Random Route |
Easy |
1.7 mi |
13:39 |
8:02 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
2.2 mi |
17:34 |
8:00 |
|
| 8/2/2016 |
Run |
Dartmouth College outdoor track |
Interval |
8.0 km |
38:14 |
7:42 |
|
| 7/27/2016 |
Run |
Hanover High School Track |
Tempo |
6400.0 m |
29:12 |
7:21 |
|
| 7/26/2016 |
Run |
Hanover High School Track |
Interval |
7600.0 m |
35:33 |
7:32 |
|
| 7/24/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:08 |
7:55 |
|
| 7/20/2016 |
Run |
Random Route |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 7/19/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 7/18/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:39 |
7:47 |
|
| 7/17/2016 |
Run |
Random Route |
Easy |
2.8 mi |
21:27 |
7:48 |
|
| 7/7/2016 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
15:16 |
7:41 |
|
| 6/29/2016 |
Run |
Hanover High School Track |
Interval |
5.0 km |
22:44 |
7:19 |
|
| 6/26/2016 |
Run |
Random Route |
Easy |
1.1 mi |
9:41 |
8:48 |
|
| 6/25/2016 |
Run |
Golf Course |
Easy |
1.9 mi |
15:19 |
8:17 |
|
| 6/24/2016 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
8:08 |
6:34 |
|
| 6/23/2016 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/22/2016 |
Run |
Hanover High School Track |
Interval |
2800.0 m |
12:32 |
7:12 |
|
| 6/21/2016 |
Run |
Hanover High School Track |
Interval |
9600.0 m |
45:47 |
7:41 |
|
| 6/20/2016 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:11 |
7:24 |
|
| 6/19/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:40 |
8:21 |
|
| 6/18/2016 |
Run |
Random Route |
Easy |
1.6 mi |
13:21 |
8:37 |
|
| 6/17/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:09 |
8:17 |
|
| 6/16/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:08 |
7:42 |
|
| 6/15/2016 |
Run |
Random Route |
Easy |
1.7 mi |
15:38 |
9:22 |
|
| 6/14/2016 |
Run |
Hanover High School Track |
Interval |
8800.0 m |
40:06 |
7:21 |
|
| 6/13/2016 |
Run |
Random Route |
Easy |
1.9 mi |
16:36 |
8:45 |
|
| 6/12/2016 |
Run |
Random Route |
Tempo |
1.9 mi |
14:29 |
7:28 |
|
| 6/11/2016 |
Run |
Random Route |
Easy |
1.4 mi |
10:50 |
8:02 |
|
| 6/10/2016 |
Run |
Roller Coaster |
Easy |
2.3 mi |
20:40 |
9:12 |
|
| 6/9/2016 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 6/7/2016 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:22 |
7:47 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 6/5/2016 |
Run |
Random Route |
Easy |
1.2 mi |
10:38 |
8:35 |
|
| 6/4/2016 |
Run |
Random Route |
Easy |
1.4 mi |
11:35 |
8:17 |
|
| 6/3/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.3 mi |
18:32 |
8:04 |
|
| 6/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 6/1/2016 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:55 |
7:59 |
|
| 5/31/2016 |
Run |
Hanover High School Track |
Interval |
8.0 km |
36:17 |
7:19 |
|
| 5/30/2016 |
Run |
Random Route |
Easy |
2.8 mi |
22:10 |
7:51 |
|
| 5/29/2016 |
Run |
Random Route |
Easy |
2.5 mi |
18:59 |
7:36 |
|
| 5/27/2016 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
14:45 |
7:25 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
2.4 mi |
19:19 |
8:04 |
|
| 5/25/2016 |
Run |
Golf Course |
Easy |
3.9 mi |
32:00 |
8:18 |
|
| 5/22/2016 |
Run |
Golf Course |
Easy |
1.5 mi |
12:28 |
8:13 |
|
| 5/19/2016 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:50 |
8:03 |
|
| 5/18/2016 |
Run |
Random Route |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 5/17/2016 |
Run |
Dartmouth College outdoor track |
Interval |
5400.0 m |
24:00 |
7:10 |
|
| 5/15/2016 |
Run |
Roller Coaster |
Easy |
2.6 mi |
21:13 |
8:10 |
|
| 5/14/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
6400.0 m |
31:00 |
7:48 |
|
| 5/12/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 5/11/2016 |
Run |
Pine Park |
Easy |
3.4 mi |
27:36 |
8:11 |
|
| 5/10/2016 |
Run |
Occom Pond |
Interval |
8.0 km |
|
|
|
| 5/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
24:03 |
7:51 |
|
| 5/7/2016 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:26 |
7:25 |
|
| 5/6/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:54 |
8:26 |
|
| 5/5/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 5/3/2016 |
Run |
Golf Course |
Easy |
3.5 mi |
28:05 |
8:09 |
|