Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 41:24 8:02
9/21/2009 Run
Pine Park
 Easy 4.1 mi 32:49 8:02
9/5/2009 Run
Random Route
 Easy 7.6 mi 55:31 7:16
8/28/2009 Run
Pine Park, etc.
 Easy 6.3 mi 47:42 7:35
8/27/2009 Run
Roller Coaster, Pine Park
 Easy 7.5 mi 58:42 7:49
8/26/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:21 7:50
8/25/2009 Run   Interval 10.7 mi 1:18:09 7:20
8/24/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:17 7:49
8/21/2009 Run   Interval 7.5 mi 56:35 7:36
8/13/2009 Run
The Villages
 Tempo 7.9 mi 55:07 7:01
8/12/2009 Run
The Villages
 Tempo 5.1 mi 36:06 7:08
8/11/2009 Run
The Villages
 Tempo 5.8 mi 41:19 7:10
8/10/2009 Run
The Villages
 Easy 2.8 mi 21:37 7:37
8/9/2009 Run
Lyme Road, Occom, Green, Rip
 Tempo 5.7 mi 39:54 7:04
8/8/2009 Run   Interval 6.6 mi 48:28 7:23
8/7/2009 Run
Random Route
 Easy 6.1 mi 45:37 7:31
8/6/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:04 7:35
8/4/2009 Run   Interval 11.8 mi 1:25:54 7:19
8/3/2009 Run
Random Route
 Easy 4.3 mi 32:23 7:38
8/2/2009 Run
Etna (Partridge)
 Long 11.5 mi 1:19:24 6:57
7/20/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:49 7:55
7/19/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:07:06 7:51
7/18/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 43:24 7:38
7/16/2009 Run
Random Route
 Tempo 8.1 mi 58:39 7:14
7/15/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 43:02 7:34
7/14/2009 Run   Interval 8.9 mi 1:02:51 7:07
7/12/2009 Run
Random Route
 Easy   57:06  
7/9/2009 Run
Hanover Stoney
 Easy 9.6 mi 1:08:58 7:13
7/7/2009 Run   Interval 8.8 mi 1:00:46 6:55
7/6/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 43:07 7:38
7/5/2009 Run   Interval   1:03:00  
7/3/2009 Run   Interval 8.9 mi 1:05:29 7:24
7/2/2009 Run
Random Route
 Easy 2.2 mi 17:01 7:40
6/30/2009 Run
Random Route
 Easy 7.0 mi 56:05 7:58
6/28/2009 Run
Oak Hill
 Easy 7.2 mi 54:42 7:34
6/27/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:08 7:29
6/26/2009 Run
Pine Park, Occom
 Easy 4.9 mi 36:42 7:34
6/15/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 36:48 7:31
6/14/2009 Run
Etna (Partridge)
 Long 11.4 mi 1:20:20 7:03
6/11/2009 Run   Interval 6.8 mi 49:48 7:19
6/10/2009 Run
Rail Trail
 Easy 5.3 mi 38:30 7:16
6/9/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 42:25 7:28
6/8/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 41:43 7:22
6/7/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 42:46 7:30
6/4/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 43:21 7:42
6/2/2009 Run
Random Route
 Easy 5.7 mi 43:43 7:38
5/29/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 44:53 7:54
5/28/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:07 7:47
5/26/2009 Run
Random Route
 Easy 3.9 mi 33:00 8:32
5/21/2009 Run
Random Route
 Easy 7.3 mi 53:35 7:21
5/20/2009 Run
Random Route
 Easy 6.6 mi 56:30 8:33
5/19/2009 Run
Random Route
 Tempo 6.8 mi 49:33 7:18
5/18/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 41:10 7:59
5/13/2009 Run
Random Route
 Tempo 6.7 mi 47:55 7:13
5/12/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:04:17 7:36
5/10/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Long 8.5 mi 1:05:39 7:46
5/8/2009 Run
Random Route
 Long 10.8 mi 1:17:29 7:13
5/6/2009 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 37:23 7:15
5/5/2009 Run
Random Route
 Interval 7.3 mi 1:03:16 8:44
5/2/2009 Run
Random Route
 Fartlek 3.2 mi 26:44 8:25
5/1/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:08:37 8:02
4/30/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 45:00 8:44
4/29/2009 Run
Lyme Road, Occom
 Easy 5.2 mi 44:24 8:38
4/27/2009 Run
Random Route
 Easy 1.4 mi 12:22 8:39
4/24/2009 Run
Random Route
 Easy 4.3 mi 32:08 7:30
4/23/2009 Run
Random Route
 Easy 8.3 mi 1:02:32 7:32
4/21/2009 Run   Interval 7.9 mi 59:32 7:33
4/15/2009 Run
Random Route
 Easy 5.5 mi 40:31 7:26
4/14/2009 Run
Random Route
 Interval 11.8 mi 1:24:51 7:10
4/12/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:41 7:42
4/10/2009 Run
Etna (Partridge), HHS, Downtown, Tuck, Occom, Green, HHS, Rip
 Easy 16.3 mi 2:00:00 7:23
4/8/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:04:04 7:38
4/7/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:03:57 7:38
4/5/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:42:09 7:19
3/31/2009 Run
Random Route
 Fartlek 5.8 mi 42:00 7:19
3/30/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:03:44 7:31
3/29/2009 Run   Interval 9.0 mi 1:02:00 6:55
3/28/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:03:23 7:24
3/27/2009 Run
Random Route
 Long 10.1 mi 1:14:36 7:24
3/26/2009 Run
Random Route
 Tempo 4.4 mi 29:53 6:53
3/26/2009 Run
Random Route
 Easy 0.9 mi 5:51 6:44
3/26/2009 Run
Random Route
 Easy 1.9 mi 14:12 7:27
3/25/2009 Run
Random Route
 Easy 2.1 mi 15:08 7:17
3/25/2009 Run
Random Route
 Easy 1.0 mi 6:34 6:35
3/25/2009 Run
Random Route
 Easy 3.9 mi 29:13 7:33
3/24/2009 Run
Random Route
 Easy 6.9 mi 55:32 8:02
3/22/2009 Run
Etna
 Long 10.0 mi 1:13:54 7:23
3/20/2009 Run
Lyme Road, Occom, Green, Rip
 Fartlek 5.5 mi 41:35 7:31
3/18/2009 Run
Random Route
 Fartlek 6.2 mi 47:08 7:36
3/15/2009 Run
Random Route
 Long 10.8 mi 1:16:59 7:08
3/14/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:01:23 7:21
3/10/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:03:03 7:35
3/8/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.7 mi 1:01:30 7:06
3/6/2009 Run
Random Route
 Easy 7.5 mi 55:51 7:30
3/6/2009 Run
Random Route
 Easy 0.5 mi 3:42 7:25
3/4/2009 Run
Random Route
 Easy   34:40  
3/3/2009 Run
Etna
 Easy 10.3 mi 1:15:19 7:21
3/2/2009 Run   Interval 4.0 mi 28:00 7:00
3/1/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:00 7:27
2/26/2009 Run
Random Route
 Easy   1:02  
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