| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:20:39 |
7:40 |
 |
| 5/24/2009 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
2:57:01 |
6:46 |
|
| 7/21/2017 |
Run |
Velvet Rocks |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 4/10/2014 |
Run |
Varacka's |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/28/2010 |
Run |
UVAC |
Easy |
4.2 mi |
33:01 |
7:49 |
|
| 2/27/2010 |
Run |
UVAC |
Long |
12.0 mi |
1:31:04 |
7:35 |
|
| 12/5/2009 |
Run |
UVAC |
Easy |
6.7 mi |
51:01 |
7:39 |
|
| 2/16/2014 |
Run |
UNH Campus |
Easy |
4.2 mi |
32:54 |
7:46 |
|
| 1/27/2013 |
Run |
UNH Campus |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 2/12/2012 |
Run |
UNH Campus |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 10/12/2011 |
Run |
Turnpike Road, Beaver Meadow, Hopson, Elm |
Easy |
9.9 mi |
1:13:54 |
7:29 |
|
| 10/26/2011 |
Run |
Turnpike Road, Beaver Meadow Loop |
Easy |
8.6 mi |
1:06:06 |
7:40 |
|
| 10/5/2011 |
Run |
Turnpike Road, Beaver Meadow Loop |
Easy |
8.6 mi |
1:05:48 |
7:38 |
|
| 9/28/2011 |
Run |
Turnpike Road, Beaver Meadow Loop |
Easy |
8.6 mi |
1:07:03 |
7:47 |
|
| 9/14/2011 |
Run |
Turnpike Road, Beaver Meadow Loop |
Easy |
8.6 mi |
1:04:13 |
7:27 |
|
| 9/7/2011 |
Run |
Turnpike Road, Beaver Meadow Loop |
Easy |
8.6 mi |
1:04:55 |
7:32 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
50:05 |
7:43 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
59:17 |
7:20 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:17:34 |
6:28 |
|
| 2/26/2014 |
Run |
Treadmill |
Long |
12.0 mi |
1:28:11 |
7:21 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 2/24/2014 |
Run |
Treadmill |
Tempo |
7.3 mi |
47:55 |
6:37 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:25:37 |
6:36 |
|
| 2/19/2014 |
Run |
Treadmill |
Long |
16.0 mi |
1:53:55 |
7:08 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:16 |
7:24 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
46:21 |
6:38 |
|
| 2/14/2014 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:05:56 |
6:26 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:44 |
7:29 |
|
| 2/12/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:04 |
6:39 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
8.6 mi |
57:44 |
6:43 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:36 |
7:28 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:09:31 |
6:38 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:01 |
7:23 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
34:00 |
6:35 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 1/16/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:12 |
6:40 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/14/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
58:14 |
6:29 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:06 |
6:50 |
|
| 1/8/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:50 |
7:29 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:29 |
6:30 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:57 |
6:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 1/2/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
52:24 |
6:33 |
|
| 12/17/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
59:55 |
6:40 |
|
| 8/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 3/10/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
32:55 |
6:17 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:33 |
6:19 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
17:58 |
7:12 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:03 |
6:01 |
|
| 2/24/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
27:45 |
6:10 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:34 |
6:09 |
|
| 2/13/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
34:17 |
6:14 |
|
| 2/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:16 |
6:27 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 1/30/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
28:45 |
6:24 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:15 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 8/23/2012 |
Run |
Thor's Stone All-Comers Meet |
Tempo |
1.0 mi |
5:54 |
5:55 |
|
| 8/16/2012 |
Run |
Thor's Stone All-Comers Meet |
Race |
1500.0 m |
5:02 |
5:24 |
|
| 4/23/2012 |
Run |
The Villages, FL |
Easy |
2.5 mi |
17:34 |
6:55 |
|
| 4/22/2012 |
Run |
The Villages, FL |
Easy |
5.1 mi |
39:08 |
7:43 |
|
| 4/21/2012 |
Run |
The Villages, FL |
Fartlek |
5.1 mi |
37:37 |
7:20 |
|
| 8/18/2009 |
Run |
The Villages |
Easy |
5.6 mi |
44:21 |
7:59 |
|
| 8/16/2009 |
Run |
The Villages |
Easy |
6.9 mi |
52:56 |
7:43 |
|
| 8/15/2009 |
Run |
The Villages |
Easy |
4.1 mi |
31:34 |
7:47 |
|
| 8/14/2009 |
Run |
The Villages |
Easy |
5.0 mi |
38:14 |
7:40 |
|
| 8/13/2009 |
Run |
The Villages |
Tempo |
7.9 mi |
55:07 |
7:01 |
|
| 8/12/2009 |
Run |
The Villages |
Tempo |
5.1 mi |
36:06 |
7:08 |
|
| 8/11/2009 |
Run |
The Villages |
Tempo |
5.8 mi |
41:19 |
7:10 |
|
| 8/10/2009 |
Run |
The Villages |
Easy |
2.8 mi |
21:37 |
7:37 |
|
| 10/24/2017 |
Run |
SUSC Recreation Trail to tunnel and back |
Easy |
3.7 mi |
27:57 |
7:33 |
|
| 10/5/2017 |
Run |
SUSC Recreation Trail to tunnel and back |
Easy |
3.7 mi |
28:13 |
7:37 |
|
| 10/10/2017 |
Run |
SUSC Recreation Trail to Main Street and back |
Easy |
8.0 km |
38:42 |
7:48 |
|
| 10/3/2018 |
Run |
SUSC Recreation Trail Loop |
Fartlek |
3.8 mi |
30:53 |
8:07 |
|
| 9/17/2018 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
31:52 |
8:22 |
|
| 5/30/2018 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
31:13 |
8:12 |
|
| 9/14/2017 |
Run |
SUSC Recreation Trail Loop |
Tempo |
3.8 mi |
27:11 |
7:09 |
|
| 8/22/2017 |
Run |
SUSC Recreation Trail Loop |
Tempo |
3.8 mi |
27:10 |
7:08 |
|
| 8/17/2017 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
32:06 |
8:26 |
|
| 9/12/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
34:04 |
8:14 |
|
| 8/28/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
33:29 |
8:06 |
|
| 8/24/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
34:35 |
8:22 |
|
| 12/21/2013 |
Run |
Storr's Pond hut to top of Reservoir Road |
Hill |
5.1 mi |
37:58 |
7:31 |
|
| 4/23/2013 |
Run |
Storr's Pond hut to top of Reservoir Road |
Hill |
6.5 mi |
45:55 |
7:04 |
|