| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/30/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:34:20 |
5:33 |
 |
| 6/5/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:38:20 |
5:48 |
|
| 6/1/2013 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:31:50 |
5:25 |
|
| 8/6/2011 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:19:20 |
4:40 |
|
| 8/4/2011 |
Bike |
Greenway trail |
Easy |
17.0 mi |
1:06:00 |
3:53 |
|
| 7/24/2011 |
Bike |
Greenway trail |
Tempo |
17.0 mi |
1:03:50 |
3:46 |
|
| 10/7/2011 |
Bike |
Random |
Easy |
16.5 mi |
1:43:30 |
6:17 |
|
| 9/24/2011 |
Run |
Mill Creek Bike Trail |
Long |
16.5 mi |
2:39:32 |
9:41 |
|
| 5/12/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
16.4 mi |
1:20:40 |
4:56 |
|
| 8/31/2013 |
Run |
Random |
Long |
16.2 mi |
2:49:10 |
10:27 |
|
| 10/12/2013 |
Run |
Mill Creek Bike Trail |
Long |
16.0 mi |
2:34:20 |
9:39 |
|
| 8/20/2011 |
Bike |
Random |
Easy |
16.0 mi |
1:22:40 |
5:10 |
|
| 8/13/2011 |
Run |
Random |
Long |
16.0 mi |
2:40:34 |
10:03 |
|
| 8/8/2011 |
Bike |
Greenway trail |
Easy |
16.0 mi |
1:06:30 |
4:10 |
|
| 8/1/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
16.0 mi |
1:09:40 |
4:22 |
|
| 6/14/2009 |
Run |
3 Lakes return on East Newport |
Long |
16.0 mi |
2:44:50 |
10:19 |
|
| 4/20/2012 |
Bike |
Greenway trail |
Easy |
15.0 mi |
1:04:15 |
4:17 |
|
| 3/22/2012 |
Bike |
Greenway trail |
Easy |
15.0 mi |
1:10:40 |
4:43 |
|
| 9/27/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
15.0 mi |
1:10:30 |
4:42 |
|
| 9/1/2011 |
Bike |
Greenway trail |
Easy |
15.0 mi |
1:06:10 |
4:25 |
|
| 9/20/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 8/23/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
14.5 mi |
2:31:10 |
10:26 |
|
| 6/7/2009 |
Run |
Bears Den loop |
Long |
14.5 mi |
2:28:40 |
10:16 |
|
| 8/17/2013 |
Run |
Random |
Long |
14.1 mi |
2:22:10 |
10:05 |
|
| 4/13/2008 |
Run |
Mill Creek Trail |
Long |
14.0 mi |
2:19:20 |
9:58 |
|
| 2/22/2014 |
Run |
Random |
Long |
13.5 mi |
2:24:50 |
10:44 |
|
| 3/16/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
13.2 mi |
2:22:55 |
10:50 |
|
| 5/4/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 2/10/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
13.1 mi |
2:09:35 |
9:54 |
|
| 3/29/2014 |
Run |
Cook Forest Half Marathon |
Race |
13.1 mi |
1:54:50 |
8:46 |
|
| 9/10/2011 |
Run |
Random |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
| 4/30/2011 |
Run |
Kentucky Derby Mini |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 10/16/2010 |
Run |
Buffalo Creek |
Race |
13.1 mi |
1:53:38 |
8:41 |
|
| 5/2/2010 |
Run |
Pittsburgh half |
Race |
13.1 mi |
1:55:18 |
8:49 |
|
| 9/13/2009 |
Run |
Mill Creek Classic Course |
Long |
13.1 mi |
2:11:06 |
10:01 |
|
| 5/3/2009 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 11/23/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:59:04 |
9:06 |
|
| 5/26/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
13.0 mi |
1:09:00 |
5:19 |
|
| 2/23/2013 |
Run |
Random |
Long |
13.0 mi |
2:18:12 |
10:38 |
|
| 8/16/2009 |
Run |
Bears Den loop |
Long |
12.8 mi |
2:16:08 |
10:39 |
|
| 5/31/2009 |
Run |
Bears Den loop |
Long |
12.8 mi |
2:05:50 |
9:50 |
|
| 5/23/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
12.5 mi |
1:00:50 |
4:52 |
|
| 3/6/2010 |
Run |
Mill Creek Classic Course |
Long |
12.5 mi |
2:05:10 |
10:01 |
|
| 7/14/2013 |
Bike |
Greenway trail |
Easy |
12.2 mi |
1:06:50 |
5:29 |
|
| 8/4/2013 |
Run |
Random |
Long |
12.2 mi |
1:56:20 |
9:35 |
|
| 9/26/2010 |
Run |
Bears Den loop |
Long |
12.1 mi |
2:07:10 |
10:31 |
|
| 3/22/2009 |
Run |
Ice Rink -Classic Course minus Bears Den 2nd loop |
Long |
12.1 mi |
2:04:40 |
10:19 |
|
| 11/8/2008 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
12.1 mi |
2:00:50 |
10:00 |
|
| 9/7/2008 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
12.1 mi |
2:05:10 |
10:21 |
|
| 3/29/2008 |
Run |
Mill Creek Trail |
Long |
12.0 mi |
1:59:40 |
9:59 |
|
| 1/27/2008 |
Run |
Old Log Cabin -Up Big Bear Around Newport to Falls |
Long |
12.0 mi |
2:01:32 |
10:08 |
|
| 10/19/2013 |
Run |
Mill Creek Bike Trail |
GA |
12.0 mi |
1:57:40 |
9:49 |
|
| 4/14/2013 |
Run |
Random |
Long |
12.0 mi |
1:55:52 |
9:40 |
|
| 8/30/2009 |
Run |
Bears Den loop |
Long |
12.0 mi |
1:58:10 |
9:51 |
|
| 8/27/2009 |
Run |
Canfield Bike Trail |
Long |
12.0 mi |
1:57:30 |
9:48 |
|
| 3/7/2009 |
Run |
Ice Rink -Classic Course minus Bears Den 2nd loop |
Long |
12.0 mi |
2:00:50 |
10:05 |
|
| 9/27/2009 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
11.8 mi |
2:06:10 |
10:42 |
|
| 10/3/2009 |
Run |
Mill Creek Bike Trail |
Long |
11.7 mi |
1:50:40 |
9:28 |
|
| 2/16/2014 |
Run |
Random |
Long |
11.5 mi |
1:55:38 |
10:04 |
|
| 3/8/2014 |
Run |
Greenway trail |
Long |
11.3 mi |
1:57:02 |
10:22 |
|
| 10/7/2012 |
Run |
Old Log Cabin, Big Bear and Newport Loop |
Long |
11.3 mi |
2:02:21 |
10:50 |
|
| 6/8/2014 |
Run |
Wick around Newport |
Long |
11.2 mi |
|
|
|
| 4/19/2009 |
Run |
Old Log Cabin around Newport |
Long |
11.2 mi |
1:48:40 |
9:43 |
|
| 9/1/2013 |
Run |
Random |
Long |
11.0 mi |
2:00:40 |
10:59 |
|
| 5/26/2013 |
Run |
Wick to Big Bear and Newport loop |
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 3/9/2013 |
Run |
Random |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 1/8/2011 |
Run |
Random |
Long |
11.0 mi |
1:58:40 |
10:48 |
|
| 8/9/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:51:10 |
10:07 |
|
| 8/2/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:50:15 |
10:02 |
|
| 7/26/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:48:05 |
9:50 |
|
| 3/1/2008 |
Run |
Lily Pond to Glacier & Newport Loop |
Long |
11.0 mi |
2:01:10 |
11:01 |
|
| 1/13/2008 |
Run |
Lily Pond to Glacier & Newport Loop |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/20/2011 |
Run |
Old Log Cabin around Newport thru flats |
Long |
10.9 mi |
1:49:30 |
10:03 |
|
| 5/27/2013 |
Bike |
Greenway trail |
Easy |
10.8 mi |
1:02:12 |
5:46 |
|
| 6/1/2014 |
Run |
Wick around Newport |
Easy |
10.6 mi |
1:53:44 |
10:44 |
|
| 9/23/2012 |
Run |
Wick to Big Bear and Newport loop |
Long |
10.6 mi |
1:48:10 |
10:13 |
|
| 7/12/2009 |
Run |
Bears Den loop & Newport short loop |
Long |
10.6 mi |
1:48:20 |
10:14 |
|
| 7/5/2009 |
Run |
Bears Den loop & Newport short loop |
Long |
10.6 mi |
1:46:10 |
10:01 |
|
| 6/21/2009 |
Run |
Bears Den loop & Newport short loop |
Long |
10.6 mi |
1:44:40 |
9:53 |
|
| 5/24/2009 |
Run |
Bears Den & Newport loop |
Long |
10.6 mi |
1:43:30 |
9:46 |
|
| 11/1/2008 |
Run |
Bears Den loop |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 7/16/2011 |
Run |
Random |
Long |
10.3 mi |
1:43:03 |
10:01 |
|
| 12/26/2010 |
Run |
Bears Den around Lake Newport via the flats |
Long |
10.3 mi |
1:45:20 |
10:14 |
|
| 9/22/2008 |
Run |
Bears Den loop |
Long |
10.2 mi |
1:41:20 |
9:57 |
|
| 12/30/2007 |
Run |
Old Log Cabin to Newport |
Long |
10.1 mi |
1:39:09 |
9:47 |
|
| 7/21/2013 |
Run |
Wick to Newport bridge |
Long |
10.1 mi |
1:37:37 |
9:40 |
|
| 3/13/2014 |
Run |
Lake Murray Dam |
Easy |
10.1 mi |
1:34:55 |
9:27 |
|
| 6/15/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
|
|
|
| 5/18/2014 |
Run |
Wick to Newport |
Easy |
10.0 mi |
1:42:12 |
10:14 |
|
| 5/11/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 5/4/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 4/27/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 4/20/2014 |
Run |
Arrowhead and cimmaron 3 loops |
Long |
10.0 mi |
1:40:41 |
10:05 |
|
| 4/13/2014 |
Run |
Old Log Cabin to Newport Fountain |
Long |
10.0 mi |
1:39:12 |
9:56 |
|
| 3/16/2014 |
Run |
Palmetto Trail |
Easy |
10.0 mi |
1:35:52 |
9:36 |
|
| 1/18/2014 |
Run |
Buhl Park /Chilly Cheeks |
Race |
10.0 mi |
1:26:18 |
8:38 |
|
| 12/29/2013 |
Run |
Greenway trail |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 10/16/2013 |
Run |
Columbiana track |
Interval |
10.0 mi |
1:31:01 |
9:07 |
|
| 10/13/2013 |
Run |
Mill Creek Bike Trail |
Easy |
10.0 mi |
1:41:11 |
10:08 |
|
| 10/9/2013 |
Run |
Firestone Park |
Interval |
10.0 mi |
1:28:58 |
8:54 |
|