| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2005 |
Run |
workout center |
Easy |
4.0 mi |
39:40 |
9:55 |
 |
| 11/26/2007 |
Run |
workout center |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 11/28/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Fartlek |
5.2 mi |
49:30 |
9:32 |
|
| 11/29/2007 |
Run |
workout center |
Easy |
4.4 mi |
42:40 |
9:42 |
|
| 12/1/2007 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 12/2/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
8.4 mi |
1:24:10 |
10:02 |
|
| 12/3/2007 |
Run |
workout center |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 12/5/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 12/6/2007 |
Run |
workout center |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 12/8/2007 |
Run |
Cimarron x 4 |
Easy |
6.2 mi |
1:01:22 |
9:54 |
|
| 12/9/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Tempo |
4.7 mi |
42:10 |
8:59 |
|
| 12/10/2007 |
Run |
workout center |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/12/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Tempo |
5.2 mi |
47:40 |
9:10 |
|
| 12/13/2007 |
Run |
workout center |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/15/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
9.2 mi |
1:32:50 |
10:06 |
|
| 12/16/2007 |
Run |
workout center |
Easy |
4.4 mi |
42:50 |
9:45 |
|
| 12/17/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Tempo |
5.2 mi |
44:50 |
8:38 |
|
| 12/20/2007 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 12/22/2007 |
Run |
Arrowhead and Cimarron 8.25 miler |
Long |
8.3 mi |
1:24:50 |
10:17 |
|
| 12/23/2007 |
Run |
Bears Den - Big Bear Loop |
Tempo |
6.2 mi |
57:10 |
9:14 |
|
| 12/24/2007 |
Run |
workout center |
Easy |
4.4 mi |
42:40 |
9:42 |
|
| 12/26/2007 |
Run |
Mill Creek Trail |
Tempo |
8.4 mi |
1:17:40 |
9:15 |
|
| 12/27/2007 |
Run |
workout center |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/29/2007 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 12/30/2007 |
Run |
Old Log Cabin to Newport |
Long |
10.1 mi |
1:39:09 |
9:47 |
|
| 1/1/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 1/2/2008 |
Run |
East Golf Trail |
Fartlek |
5.2 mi |
49:10 |
9:28 |
|
| 1/3/2008 |
Run |
workout center |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 1/5/2008 |
Run |
Arrowhead loop [2] |
Interval |
6.2 mi |
1:01:40 |
9:57 |
|
| 1/6/2008 |
Run |
Old Log Cabin to Lockwood |
Long |
8.0 mi |
1:18:04 |
9:46 |
|
| 1/7/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 1/8/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 1/9/2008 |
Run |
East Golf Trail |
Tempo |
5.2 mi |
46:55 |
9:02 |
|
| 1/10/2008 |
Run |
workout center |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 1/12/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/13/2008 |
Run |
Lily Pond to Glacier & Newport Loop |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 1/14/2008 |
Run |
workout center |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 1/16/2008 |
Run |
East Golf Trail |
Tempo |
5.2 mi |
47:48 |
9:12 |
|
| 1/17/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 1/19/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 1/20/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
8.4 mi |
1:18:28 |
9:21 |
|
| 1/21/2008 |
Run |
workout center |
Interval |
3.7 mi |
33:00 |
8:56 |
|
| 1/23/2008 |
Run |
East Golf Trail |
Easy |
5.2 mi |
49:32 |
9:32 |
|
| 1/24/2008 |
Run |
workout center |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/26/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/27/2008 |
Run |
Old Log Cabin -Up Big Bear Around Newport to Falls |
Long |
12.0 mi |
2:01:32 |
10:08 |
|
| 1/28/2008 |
Run |
workout center |
Tempo |
4.0 mi |
36:50 |
9:13 |
|
| 1/30/2008 |
Run |
East Golf Trail |
Tempo |
5.2 mi |
47:26 |
9:08 |
|
| 1/31/2008 |
Run |
workout center |
Interval |
4.4 mi |
38:20 |
8:43 |
|
| 2/2/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 2/3/2008 |
Run |
Old Log Cabin to Lockwood |
Long |
8.1 mi |
1:20:16 |
9:55 |
|
| 2/4/2008 |
Run |
workout center |
Interval |
4.5 mi |
41:50 |
9:18 |
|
| 2/6/2008 |
Run |
East Golf Trail |
Tempo |
5.2 mi |
45:50 |
8:49 |
|
| 2/7/2008 |
Run |
workout center |
Interval |
4.1 mi |
40:00 |
9:46 |
|
| 2/9/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 2/10/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
13.1 mi |
2:09:35 |
9:54 |
|
| 2/11/2008 |
Run |
workout center |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 2/13/2008 |
Run |
East Golf Trail plus 2 miles |
Tempo |
7.0 mi |
1:06:10 |
9:28 |
|
| 2/14/2008 |
Run |
workout center |
Interval |
3.3 mi |
31:00 |
9:24 |
|
| 2/16/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 2/17/2008 |
Run |
Cimarron x 5 |
Long |
7.0 mi |
1:17:20 |
11:03 |
|
| 2/23/2008 |
Run |
workout center |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 2/24/2008 |
Run |
Birch Hill to Newport Falls via Flats |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 2/25/2008 |
Run |
workout center |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/27/2008 |
Run |
East Golf Trail |
Interval |
5.2 mi |
50:20 |
9:41 |
|
| 2/28/2008 |
Run |
workout center |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 3/1/2008 |
Run |
Lily Pond to Glacier & Newport Loop |
Long |
11.0 mi |
2:01:10 |
11:01 |
|
| 3/3/2008 |
Run |
workout center |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 3/5/2008 |
Run |
East Golf Trail plus 2 miles |
Fartlek |
7.2 mi |
1:08:50 |
9:34 |
|
| 3/6/2008 |
Run |
workout center |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 3/8/2008 |
Run |
workout center |
Interval |
6.2 mi |
59:20 |
9:35 |
|
| 3/9/2008 |
Run |
Bears Den thru flats to Lockwood |
Easy |
7.7 mi |
1:20:50 |
10:30 |
|
| 3/11/2008 |
Run |
workout center |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/12/2008 |
Run |
Newport full loop +2.2 |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 3/13/2008 |
Run |
workout center |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/15/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 3/16/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
13.2 mi |
2:22:55 |
10:50 |
|
| 3/17/2008 |
Run |
workout center |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/19/2008 |
Run |
Newport full loop +3.3 |
Tempo |
8.1 mi |
1:18:20 |
9:41 |
|
| 3/20/2008 |
Run |
workout center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2008 |
Run |
workout center |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 3/23/2008 |
Run |
Cimarron x 7 |
Long |
8.7 mi |
1:25:10 |
9:48 |
|
| 3/24/2008 |
Run |
Cimarron x 4 |
Tempo |
5.0 mi |
43:35 |
8:43 |
|
| 3/26/2008 |
Run |
Newport full loop +2.2 |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/27/2008 |
Run |
workout center |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/29/2008 |
Run |
Mill Creek Trail |
Long |
12.0 mi |
1:59:40 |
9:59 |
|
| 3/30/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/31/2008 |
Run |
workout center |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/2/2008 |
Run |
Newport full loop +3.3 |
Tempo |
8.1 mi |
1:15:30 |
9:20 |
|
| 4/3/2008 |
Run |
workout center |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 4/5/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 4/6/2008 |
Run |
2 lakes from Scholl |
Long |
8.1 mi |
1:21:40 |
10:05 |
|
| 4/7/2008 |
Run |
Bears Den loop |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/10/2008 |
Run |
Bears Den loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/12/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 4/13/2008 |
Run |
Mill Creek Trail |
Long |
14.0 mi |
2:19:20 |
9:58 |
|
| 4/15/2008 |
Run |
Cimarron x 4 |
Tempo |
5.0 mi |
43:52 |
8:47 |
|
| 4/16/2008 |
Run |
Newport full loop +3.3 |
Tempo |
8.1 mi |
1:10:50 |
8:45 |
|
| 4/17/2008 |
Run |
workout center |
Easy |
4.6 mi |
46:00 |
10:00 |
|