| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/23/2012 |
Bike |
Mill Creek Bike Trail |
Long |
66.5 mi |
5:31:20 |
4:59 |
 |
| 10/18/2009 |
Run |
Mount Desert Island Marathon |
Race |
26.2 mi |
4:11:50 |
9:37 |
|
| 11/2/2013 |
Run |
Indianapolis Montumental Marathon |
Race |
26.2 mi |
4:07:10 |
9:27 |
|
| 10/15/2011 |
Run |
Hartford Marathon |
Race |
26.2 mi |
4:00:51 |
9:12 |
|
| 7/13/2013 |
Bike |
Random |
Easy |
51.7 mi |
3:49:12 |
4:26 |
|
| 8/21/2011 |
Run |
Random |
Long |
20.7 mi |
3:34:12 |
10:21 |
|
| 9/29/2013 |
Run |
Mill Creek Bike Trail |
Long |
21.3 mi |
3:29:03 |
9:49 |
|
| 9/17/2011 |
Run |
Mill Creek Bike Trail |
Long |
20.0 mi |
3:16:50 |
9:51 |
|
| 9/22/2013 |
Run |
Random |
Long |
19.2 mi |
3:14:40 |
10:09 |
|
| 9/3/2011 |
Run |
Mill Creek Bike Trail |
Long |
19.0 mi |
3:09:58 |
10:00 |
|
| 9/15/2013 |
Run |
Random |
Long |
19.2 mi |
3:09:10 |
9:52 |
|
| 10/6/2013 |
Run |
Random |
Long |
18.0 mi |
3:06:13 |
10:21 |
|
| 8/29/2013 |
Bike |
Greenway trail |
Easy |
37.0 mi |
3:03:15 |
4:58 |
|
| 9/6/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
17.5 mi |
2:59:10 |
10:15 |
|
| 8/31/2013 |
Run |
Random |
Long |
16.2 mi |
2:49:10 |
10:27 |
|
| 6/14/2009 |
Run |
3 Lakes return on East Newport |
Long |
16.0 mi |
2:44:50 |
10:19 |
|
| 6/14/2012 |
Bike |
Montour Trail |
Easy |
29.4 mi |
2:44:10 |
5:36 |
|
| 8/13/2011 |
Run |
Random |
Long |
16.0 mi |
2:40:34 |
10:03 |
|
| 8/4/2012 |
Bike |
Greenway trail |
Tempo |
37.2 mi |
2:40:10 |
4:19 |
|
| 9/24/2011 |
Run |
Mill Creek Bike Trail |
Long |
16.5 mi |
2:39:32 |
9:41 |
|
| 8/2/2012 |
Bike |
Greenway trail |
Tempo |
37.2 mi |
2:39:15 |
4:17 |
|
| 10/12/2013 |
Run |
Mill Creek Bike Trail |
Long |
16.0 mi |
2:34:20 |
9:39 |
|
| 6/13/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
35.0 mi |
2:31:40 |
4:20 |
|
| 8/23/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
14.5 mi |
2:31:10 |
10:26 |
|
| 9/20/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 6/7/2009 |
Run |
Bears Den loop |
Long |
14.5 mi |
2:28:40 |
10:16 |
|
| 2/22/2014 |
Run |
Random |
Long |
13.5 mi |
2:24:50 |
10:44 |
|
| 3/16/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
13.2 mi |
2:22:55 |
10:50 |
|
| 8/17/2013 |
Run |
Random |
Long |
14.1 mi |
2:22:10 |
10:05 |
|
| 4/13/2008 |
Run |
Mill Creek Trail |
Long |
14.0 mi |
2:19:20 |
9:58 |
|
| 9/30/2012 |
Bike |
Greenway trail |
Easy |
32.2 mi |
2:18:21 |
4:18 |
|
| 2/23/2013 |
Run |
Random |
Long |
13.0 mi |
2:18:12 |
10:38 |
|
| 9/13/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
32.7 mi |
2:17:20 |
4:12 |
|
| 7/25/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
31.8 mi |
2:17:10 |
4:19 |
|
| 8/16/2009 |
Run |
Bears Den loop |
Long |
12.8 mi |
2:16:08 |
10:39 |
|
| 5/29/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
29.6 mi |
2:14:10 |
4:32 |
|
| 9/6/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
29.9 mi |
2:14:10 |
4:30 |
|
| 8/13/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
31.0 mi |
2:14:10 |
4:20 |
|
| 9/5/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
29.4 mi |
2:13:20 |
4:33 |
|
| 9/18/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
29.0 mi |
2:11:40 |
4:33 |
|
| 6/29/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
26.7 mi |
2:11:15 |
4:55 |
|
| 9/13/2009 |
Run |
Mill Creek Classic Course |
Long |
13.1 mi |
2:11:06 |
10:01 |
|
| 7/11/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
28.2 mi |
2:09:50 |
4:37 |
|
| 6/3/2013 |
Bike |
Mill Creek Bike Trail |
Easy |
29.6 mi |
2:09:40 |
4:23 |
|
| 8/6/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
29.6 mi |
2:09:40 |
4:23 |
|
| 2/10/2008 |
Run |
Birch Hill thru flats loop Newport 2x |
Long |
13.1 mi |
2:09:35 |
9:54 |
|
| 9/26/2010 |
Run |
Bears Den loop |
Long |
12.1 mi |
2:07:10 |
10:31 |
|
| 9/27/2009 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
11.8 mi |
2:06:10 |
10:42 |
|
| 5/31/2009 |
Run |
Bears Den loop |
Long |
12.8 mi |
2:05:50 |
9:50 |
|
| 6/21/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
28.0 mi |
2:05:10 |
4:29 |
|
| 3/6/2010 |
Run |
Mill Creek Classic Course |
Long |
12.5 mi |
2:05:10 |
10:01 |
|
| 9/7/2008 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
12.1 mi |
2:05:10 |
10:21 |
|
| 3/22/2009 |
Run |
Ice Rink -Classic Course minus Bears Den 2nd loop |
Long |
12.1 mi |
2:04:40 |
10:19 |
|
| 10/7/2012 |
Run |
Old Log Cabin, Big Bear and Newport Loop |
Long |
11.3 mi |
2:02:21 |
10:50 |
|
| 1/27/2008 |
Run |
Old Log Cabin -Up Big Bear Around Newport to Falls |
Long |
12.0 mi |
2:01:32 |
10:08 |
|
| 3/1/2008 |
Run |
Lily Pond to Glacier & Newport Loop |
Long |
11.0 mi |
2:01:10 |
11:01 |
|
| 3/7/2009 |
Run |
Ice Rink -Classic Course minus Bears Den 2nd loop |
Long |
12.0 mi |
2:00:50 |
10:05 |
|
| 11/8/2008 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
12.1 mi |
2:00:50 |
10:00 |
|
| 9/1/2013 |
Run |
Random |
Long |
11.0 mi |
2:00:40 |
10:59 |
|
| 9/30/2013 |
Bike |
Greenway trail |
Easy |
25.2 mi |
2:00:32 |
4:47 |
|
| 3/29/2008 |
Run |
Mill Creek Trail |
Long |
12.0 mi |
1:59:40 |
9:59 |
|
| 11/23/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:59:04 |
9:06 |
|
| 5/28/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
21.0 mi |
1:58:52 |
5:40 |
|
| 11/25/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
22.0 mi |
1:58:40 |
5:24 |
|
| 1/8/2011 |
Run |
Random |
Long |
11.0 mi |
1:58:40 |
10:48 |
|
| 5/14/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
26.3 mi |
1:58:32 |
4:31 |
|
| 8/30/2009 |
Run |
Bears Den loop |
Long |
12.0 mi |
1:58:10 |
9:51 |
|
| 10/19/2013 |
Run |
Mill Creek Bike Trail |
GA |
12.0 mi |
1:57:40 |
9:49 |
|
| 9/16/2013 |
Bike |
Greenway trail |
Easy |
25.6 mi |
1:57:40 |
4:36 |
|
| 8/27/2009 |
Run |
Canfield Bike Trail |
Long |
12.0 mi |
1:57:30 |
9:48 |
|
| 6/25/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.3 mi |
1:57:20 |
5:03 |
|
| 5/5/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
23.0 mi |
1:57:20 |
5:07 |
|
| 5/20/2013 |
Bike |
Greenway trail |
Easy |
25.0 mi |
1:57:12 |
4:42 |
|
| 7/21/2014 |
Bike |
Greenway trail |
Easy |
26.2 mi |
1:57:10 |
4:29 |
|
| 8/26/2013 |
Bike |
Greenway trail |
Easy |
25.6 mi |
1:57:10 |
4:35 |
|
| 3/8/2014 |
Run |
Greenway trail |
Long |
11.3 mi |
1:57:02 |
10:22 |
|
| 5/4/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 7/23/2014 |
Run |
Columbiana Cross Country course |
GA |
9.0 mi |
1:56:40 |
12:58 |
|
| 11/8/2011 |
Bike |
Mill Creek Bike Trail |
Easy |
24.3 mi |
1:56:36 |
4:48 |
|
| 8/4/2013 |
Run |
Random |
Long |
12.2 mi |
1:56:20 |
9:35 |
|
| 4/14/2013 |
Run |
Random |
Long |
12.0 mi |
1:55:52 |
9:40 |
|
| 5/31/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.6 mi |
1:55:50 |
4:32 |
|
| 2/16/2014 |
Run |
Random |
Long |
11.5 mi |
1:55:38 |
10:04 |
|
| 5/27/2013 |
Bike |
Greenway trail |
Easy |
25.1 mi |
1:55:20 |
4:36 |
|
| 5/2/2010 |
Run |
Pittsburgh half |
Race |
13.1 mi |
1:55:18 |
8:49 |
|
| 3/29/2014 |
Run |
Cook Forest Half Marathon |
Race |
13.1 mi |
1:54:50 |
8:46 |
|
| 5/3/2009 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 5/25/2014 |
Bike |
Greenway trail |
Easy |
25.2 mi |
1:53:50 |
4:32 |
|
| 6/1/2014 |
Run |
Wick around Newport |
Easy |
10.6 mi |
1:53:44 |
10:44 |
|
| 10/16/2010 |
Run |
Buffalo Creek |
Race |
13.1 mi |
1:53:38 |
8:41 |
|
| 5/21/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
25.3 mi |
1:52:22 |
4:27 |
|
| 3/17/2012 |
Bike |
Greenway trail |
Easy |
22.0 mi |
1:52:20 |
5:07 |
|
| 9/10/2011 |
Run |
Random |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
| 8/30/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
22.3 mi |
1:52:00 |
5:02 |
|
| 6/4/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
25.3 mi |
1:51:40 |
4:25 |
|
| 6/17/2012 |
Bike |
Mill Creek Bike Trail |
Tempo |
25.5 mi |
1:51:20 |
4:22 |
|
| 8/9/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
22.4 mi |
1:51:10 |
4:58 |
|
| 3/14/2012 |
Bike |
Mill Creek Bike Trail |
Easy |
22.5 mi |
1:51:10 |
4:57 |
|
| 8/9/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:51:10 |
10:07 |
|
| 10/3/2009 |
Run |
Mill Creek Bike Trail |
Long |
11.7 mi |
1:50:40 |
9:28 |
|